Kuyini ukudla nokudla?
Ukuzila ukudla kugwema ukudla. Ngale ndlela, abesifazane abaningi bafuna ukuvala ukufinyelela kwamafutha kanye nama-carbohydrate emzimbeni wabo. Kodwa udinga ukukhumbula ukuthi ngokunciphisa ukugeleza kwezinto eziyingozi, wenqaba futhi usebenzise. Ukuze kuthuthukiswe isibalo sabo, abesifazane basebenzisa izinhlobo ezimbili zokuzila: zigcwalise futhi ziphelele. Okugcwele - ukwenqaba ukudla, kodwa hhayi kokuketshezi (amanzi, itiye, ijusi). I-Absolute igcizelela ukungahlali kokudla namanzi futhi yenziwa kuphela esibhedlela ngaphansi kokulawulwa kwezokwelapha okuqinile. Embuzweni othi "Ingabe indlala iwusizo futhi ungayilamba izinsuku ezingakanani?" - ochwepheshe bathi "ngokulamba ngokuphelele, amafutha ahlukanisa ngokushesha, kodwa awukwazi ukuyeka amanzi nokudla izinsuku ezingaphezu kwezinsuku ezintathu, ngakho ungenzi ekhaya".
Harm and benefit
Umthelela wendlala emzimbeni ugcwele. Uma "umemezela isiteleka sokulambela" ngezinhloso zezokwelapha futhi ngaphansi kokuqondiswa kukadokotela, kungenzeka ukuthi imiphumela engavamile iyogwema. Kodwa ngokuzihlela ukubulawa, ngaphandle kokubonisana nodokotela, ubungozi obuthakathaka kakhulu empilweni yakho. Abanye abantu bavinjelwe ukulala nendlala, kuhlanganise neziguli zomdlavuza, abantu abanefomu elivulekile lesifo sofuba, ukuhluleka okunamandla kwenhliziyo, isibindi, izinso kanye nezitho zangaphakathi zifakwe kabusha. Kuvinjelwe ukulamba abesifazane abakhulelwe ezinyangeni zokuqala emva kokubeletha. Eminye imfundiso inganqaba ukudla, kodwa kufanele ihlale ikhumbula imiphumela emibi. Kumuntu ngamunye ukuzila ukudla kuthinta umuntu ngamunye, kuncike ezintweni eziningi: yobudala, ubulili, umzimba, ifomu lomzimba njalonjalo.
Ngokuntuleka kokudla (funda: ukuntuleka kwamavithamini kanye nezakhi zokulandelela) umzimba uzokwenzenjani ngokunciphisa ukuzivikela, okusho ukuthi uzoba yisisulu sokudla amagciwane nama-microbes. Ukuntuleka komsoco kuholela ekudleni kwegazi - ukwehla izinga le-hemoglobin egazini, ngakho-ke, ukwehla kwenani lamaseli abomvu aphethwe ukuhlinzeka amangqamuzana nge-oxygen. Ngendlela emnene i-anemia ibonakala ngendlela yobuthakathaka, ukukhathala okusheshayo, i-malaise jikelele, ukunciphisa ukunakekelwa okuncane. Uma kugxiliwe, umuntu angakhononda ngokuphefumula okuncane nokuzivocavoca okuncane, ikhanda, izinhlungu, ukuphazamiseka kokulala. Ngaphezu kwalokho, ukuntuleka kokudla kuholela ekudumeni, kwezinye izimo - ukuqubuka noma ukukhubazeka kwesimiso sezinzwa. Ingabe ukulungele ukukhokha intengo enjalo yokukhipha isentimitha esengeziwe ezinqulwini zakho?
Inkathazo yesikhathi eside iholela ekuvuseleleni kabusha kwe-hormone yomzimba, ukwephulwa kwezinqubo zemithi. Lesi simo sibizwa ngokuthi i-anorexia futhi kubhekwa njengesifo esibi. Iziguli nje azikwazi ukuthatha ukudla: zine-reflex zihlanza lapho ukudla kungena esiswini. Esikhathini sokuqala se-anorexia siyaphathwa, ezinkathini ezisheshayo sekuvele umusho. Ukulamba kunomthelela ophawulekayo kwi-psyche nakuziphatha kwabantu. Ngaphandle kokudla, imizwa iba yinto engcolile, izinqubo zokucabanga ziyancipha, inkumbulo iyawohloka, ukubonwa kwezinto ezibukwayo nokubukeka kwenzeka, ukunganakwa kuyakhula, okungase kube okunye okubangelwa ukuthukuthela nokuhlukunyezwa. Kodwa ngenxa yezobulungiswa kufanele kuqashelwe ukuthi ukuzila kunezinhlanganisela zayo. Akuyona into yokuthi kuzo zonke izinkolo ezaziwa kithi ziyakudla, enye yezona zikhathi eside kunazo zonke e-Orthodoxy - Great - ihlala izinsuku ezingu-48, noKhisimusi - 40. Akungabazeki ukuthi okhokho bethu babe nesiqiniseko sesayensi sokubaluleka kokuthunyelwe, kunalokho, bakwenza ngokuzikhandla, baqonde isidingo sokuhlanza umzimba ukuze balondoloze impilo. Ososayensi abaningi kakade baye bafakazela, ukuthi ngesikhathi sokuthunyelwa kwezinto ezivela emzimbeni onobungozi kanye nama-slags kunqunywa, izinga leshukela ne-cholesterol egazini liyancipha.
Kumele futhi kukhunjulwe ukuthi ezimweni ezithile i-hypothalamus ne-cortex ye-cerebral banezizathu zabo zokunciphisa umuzwa wendlala. Lokhu kwenzeka ngesikhathi sokugula, ikakhulukazi emazingeni aphezulu okushisa, lapho umzimba nje nje ungadingeki ukugaya isidlo sakho: wonke amandla ayo aqondiswa ukulwa ne-pathogen. Ngakho-ke, izinsuku eziningana "zesiteleka selambile" zizokuzuzisa futhi ziphinde ziphuthumise ukutakula, kuhlanganise nezingane. Akusiyo imfihlo ukuthi ngesikhathi sokuzila "okulungile" zonke izinhlelo zomzimba zihlanzwa. Ngakho-ke, ezimweni eziningi, ukuzila ukudla kuyisilinganiso esidingekayo kuhlanganiswe nokuyinkimbinkimbi yokwelashwa kwezifo eziningi. Kuboniswa, okokuqala, kulabo abanenkinga yokungezwani komzimba abahlukunyezwa yi-asthma ye-bronchial, i-urticaria engapheli, i-neurodermatitis, i-eczema, imithi noma ukungezwani kokudla. Kusukela ekudleni kuzodingeka ubaleke ekudakiseni okukhulu, i-catarrh yesisu namathumbu, izilonda, i-pancreatitis, i-gout, njll.
Amathiphu awusizo
Ukuze silondoloze isibalo esihle futhi singabungozi empilweni, odokotela baye baxwayiswa isikhathi eside ukuba bangadli, kodwa badle kahle. Nakuba ... noma yikuphi umuntu ozosiza ukuthi angadli usuku olulodwa ngesonto, ngoba ngalesi sikhathi uhlelo lokugaya luzophumula futhi luhlanzwe. Futhi ukudla kwasekuseni ngosuku olulandelayo kulokhu kuzodinga ukuqala ngesaladi elula. Kuyasiza futhi ukuthi ungathathi ukudla okunzima ngemva kwehora lesithupha ntambama, ngakho-ke amafutha angaphezulu ngeke "abekwe eceleni" ezindaweni ezingalungile. Lena yindlela elula yokulawula isisindo sakho. Izakhamuzi ezidla imithombo yezinto eziphilayo zize zibhalele izwi ngalesi sihloko: "Ngaphambi kokuba kube khona, bheka, kunezinhlobo eziyisithupha." Kodwa le ndlela iphumelela kuphela uma ungadli ukudla okuphezulu kwekhalori kuze kufike eziyisithupha.
Eqinisweni, ukuze uhlale uphilile futhi ulungele, ama-dietitians anelulekisayo ukuba avuselele ngokuphindaphindiwe ukudla kwabo: umphumela wokuzila nokudla kuzoba maduze noma kamuva uma ubuyela ekudleni kwakho okujwayelekile. Ngikholelwa ukuthi lokhu kuzokwenzeka nakanjani, ngoba umzimba wethu uhlakaniphe kakhulu kunathi: ngesikhathi sokuzila, ubhekene nokucindezeleka okuqine kakhulu, ukukhumbula kahle, futhi uma "usuka" ekudleni, uqala ukwenza izinqolobane "zokusebenzisa esikhathini esizayo". Yingakho imiphumela yezinkukhu ezisezingeni eliphezulu futhi ephumelelayo iphila isikhathi esifushane! Kuyafaneleka ukukhumbula uFaina Georgievna Ranevskaya omkhulu, owaziwayo owaziwayo kanye nomlobi wezitatimende ezihlukumezayo ezidabulisa phakathi kwabantu abahlakaniphile. Ngakho-ke, uRanevskaya uthi: "Ukulahlekelwa isisindo, kufanele udle kancane!" Qaphela - ungayeki ukudla, kodwa nje funda ukulawula lokho okudlayo, futhi ulandele imithetho elula ethathwe ngabanikazi bokudla:
- sebenzisa amaprotheni amaningi (inyama enomzimba, inhlanzi, imikhiqizo yobisi, izithelo), kanye nama-carbohydrate amahle (okusanhlamvu, imifino, i-bran);
- baphuze amanzi amaningi (kuze kube ngamalitha amabili ngosuku);
- izithelo ezithatha izithelo ezithandekayo;
- thatha okungenani kasithupha ngosuku (ukudla okuyisisekelo ezintathu kanye nokudla okuncane);
- badle ukudla okuphumula kanye nokudla okulula.
Njengoba unomsoco onjalo, uzobukeka ungenakuvinjelwa, futhi uzizwe uhle. Ngakho ngaphambi kokuba unqabe kakhulu ukudla, cabanga ukuthi kungafanele yini ukuzithuthukisa wena nomzimba wakho ngezinyathelo zokuqhaqhazela ngamacentimitha ambalwa. Umphumela wokudla okunempilo, kholwa kimi, kuyoba ngcono kakhulu. Qaphela umzimba wakho: ukuyihlola amandla, usika igatsha ohleli kulo. Inkathazo yesikhathi eside iholela ekuvuseleleni kabusha kwe-hormone yomzimba, ukwephulwa kwezinqubo zemithi.