- ibhotela - 1 1/2 Ubuciko. izinkezo (+ ifomu amafutha)
- ama-fennel ama-medium - ama-2 izingcezu (240 g ngalinye))
- amazambane - ama-650 Grams (ahlanzekile)
- ushizi ogayiwe - 1/2 indebe (+ 6 wezipuni)
- ukhilimu obukhulu - 1/2 indebe
- Usawoti kanye nomsila womhlabathi - - Ukunambitha
Preheat ovini kuya degrees 200. Gcoba isidlo sokubhaka. Sika amazambane kanye ne-fennel zibe tincetu ezincane kakhulu. Beka amazambane ngendlela elungiselelwe emigqeni emithathu, ukuyishintsha ngezingxenye ezimbili ze-fennel. Isikhathi ngasinye ungqimba nosawoti kanye nopelepele, ufafaze izipuni ezimbili ze ushizi bese ubeka i-1/2 isipuni sebhotela. Thela ukhilimu ngaphezulu. Bhaka kuze kube yilapho amazambane elula futhi engabulawa kalula ngommese, cishe imizuzu engu-45. Fafaza ikhefu elilodwa lesishiyagalolunye lesishizi elibiziwe bese ubhaka kuze kube nsundu yegolide, kusuka emizini engu-15 kuya kwezingu-20.
Izinkonzo: 6