- I-turnips ne-izaqathe ngobuningi obulinganayo - ukunambitha
- ikhasi elibomvu elibomvu - ukunambitha
- amanzi - amalitha ayi-10
- usawoti - izinkomishi ezimbili
I-Turnip inomlando oneminyaka eminyaka ubudala, futhi ukukhulunywa kwayo kokuqala kubhekisela eGibhithe lasendulo naseGrisi lasendulo. E-Russia naseYurophu, i-turnips yathandwa kuphela ku-Middle Ages. I-Turnip yathatha indawo efanayo emndenini wabantu, njengoba manje ihlala namazambane. ERussia, i-turnips yayisetshenzisiwe, i-sauerkraut eluhlaza, ebilisiwe kanye nosawoti. I-Turnip icebile usawoti wamaminerali, u-vitamin C, PP, B1, B2, i-carotene. Uma ukuvutshelwa kwenzeka okwehlukana kusuka kumjusi wejiji le-turnip ngenxa yosawoti, kanye nama-mustard namafutha abalulekile, ngakho-ke i-sauerkraut inezinambitheka ezihlukile. Kungenxa yokuqukethwe kwamafutha lwesinaphi ekunambithekeni okubukhali nokuphunga. I-Turnip isetshenziselwa ukudla okunokwelashwa nokudla. Ukulungiselela: Kuhle ukugeza i-turnips ne-izaqathe ngaphansi kwamanzi abandayo, usike imisila. Ikhasi izaqathe, i-turnips ayifuni. Uma i-turnip inkulu kakhulu, yinqume ngesigamu noma ibe yizingcezu ezingu-4. Lungisa i-brine ngamanzi abilayo nosawoti. Vumela i-brine ipholile. Beka i-turnip ne-izaqathi zibe imigqa eminingana emgqonyeni noma eminye isitsha, phakathi kokubeka iphesi elibomvu elibomvu. Thela okuqukethwe komgqomo nge-brine elungiselelwe ukuze ihlanganise i-turnips ne-izaqathe. Uma i-turnip iphakama, faka umthwalo phezulu. Beka umgqomo endaweni epholile emnyama. Ngemuva kwezinsuku ezingu-45, i-sauerkraut ilungele ukusetshenziswa. I-turnip kufanele igcinwe ku-brine, kodwa ingadluliselwa kwisitsha encane noma amathini, i-brine-efakwe. Ngaphambi kokuphuza i-turnips, hlambulula, uhlanganise futhi uthathe kanye namaqathe.
Izinkonzo: 10