- ubhontshisi obuluhlaza - amagremu angu-450
- fennel - 1/2 izingxenye (cishe 220 g)
- isiqu sesilimo esidliwayo esinamagatsha anamanzi - ucezu olulodwa
- i-anyanisi obomvu obuphakathi - izingxenye 1/2
- ijusi kalamula - 1 st. i-spoonful
- iwayini elibomvu uviniga - 1/4 indebe
- amanzi - 1/4 i-Glass
- usawoti - 1 st. i-spoonful
- ushukela - 1 1/2 amathisipuni
- ama-alimondi - 1/3 indebe
- amafutha omnqumo - 2 izinto. izinkezo (namasipuni amabili)
1. Lungiselela isitsha samanzi e-ice. Hlunga imikhawulo yebhontshisi. 2. Kuncane kakhulu ukusika isigamu se-fennel, isilimo esidliwayo esinamagatsha anamanzi nesigamu se-bulb. Faka i-fennel ngejamu lemon ukuze uvimbele ukunyama. 3. Esigodini esincane, hlangana uviniga, amanzi, usawoti kanye noshukela ndawonye. Engeza u-anyanisi bese ubeka eceleni ukudoba cishe cishe ihora. Uma ungenayo isikhathi esanele, ungazikhawulela kumaminithi angu-30. 4. Okwamanje, epanini elikhulu uletha amanzi asosawoti ngamathumba. Engeza ubhontshisi uphinde upheke kuze kube lula, cishe imizuzu engama-4 ukuya kwangu-5. Gubha ubhontshisi esitsheni samanzi ase-iced. Ukucindezeleka nokume. Sishisa i-pan enkulu yokuthosa phezu komlilo ophakathi bese ufaka ithisipuni 1 yamafutha omnqumo. Engeza ama-alimondi futhi gazinga kuze kube mnandi, imizuzu emibili kuya kwemi-3. Usawoti omncane kanye nopelepele ukunambitha. Beka ama-alimondi epulatifheni, udilize futhi uthathe ingxenye noma zibe izingcezu ezintathu. 5. Gcoba ubhontshisi obuluhlaza nge-fennel, isilimo esidliwayo esinamagatsha anamanzi, anyanisi oqoshiwe kanye nama-alimondi. Engeza izipuni ezimbili ze-marinade kusuka ku-anyanisi obomvu nezipuni ezimbili zamafutha omnqumo kumxube. 6. Isizini kahle ngosawoti kanye nepelepele. Faka isaladi bese ukhonza ngokushesha.
Izinkonzo: 3-4