- Bow - 1 piece
- I-Carrot - ucezu olu-1
- Inyama - amagremu angu-400 (ingulube, inkabi noma iwundlu)
- Amanzi - ama-milliliters angu-300 (200 ml ekudleni, 100 ml for gravy)
- Umfula - 3 Ubuciko. izinkezo
- Utamatisi unamathele - 2 Ubuciko. izinkezo
- Usawoti, pepper. izikhathi zokuphuza - - ukunambitha
Ama-anyanisi anqunywe ngamasongo amabili futhi athunyelwa embizeni yemifino egcotshwe nge-multivark gazinga kumodi "ye-steamer". Ama-anyanisi asethosiwe kuze kufike isigamu-esobala, bese ufaka inyama enontiwe kanye nesanqante elalibiziwe. Solim, pepper, engeza ukudlala ukunambitha bese uthele amanzi amancane. Konke ukuxuba okuhle ne-stew kumodi efanayo "umshayeli" cishe imizuzu engu-30. Ungakhohlwa ukuxuba ngezikhathi ezithile. Esikhathini esitsheni esisodwa, hlanganisa ufulawa, amanzi kanye nosawoti unamathisele, bese ufaka ku-sauce. Gcoba, ulethe isidlo ngamathumba futhi ulungele. Ngifisa sengathi unesifiso esimnandi!
Izinkonzo: 3-4