Okuyisisekelo kanye nencazelo enkulu yokuziyeka ekudleni komzimba kuLent ukuphenduka okuqotho, ukulungiselela umphefumulo nenhliziyo ngomhlangano wovuko lukaKristu. Ukwenqaba izinjabulo zenyama kunikezelwa ezinsukwini ezingama-40 ezichithwa nguMsindisi ngaphandle kokudla ekulweni nezilingo nemithandazo yentshiseko. Ngo-2016, ukuqala kweLente Elikhulu liwela ngoMashi 14, ukuphela - ngo-Ephreli 30. Ukuqhubeka ngokujwayelekile ngeviki elingcwele kungukusuku ezingu-48. Zingaki izinsuku ikhalenda yokuzila iyala, yini ongayidla ngezinsuku? Izidingo zeSonto Lobu-Orthodox ziqinile: ngezinsuku zempela kuvunyelwe ukuba badle ukudla kanye ngosuku - kusihlwa, ngeSonto noMgqibelo kabili - kusihlwa nangentambama.
Ikhalenda le-Lent Great ngosuku - izwi lomalusi
I-Lent iqukethe i-Fourteen, iSonto lePalm kanye neVeki lokuThuthukiswa, elidumisa ukuhlupheka koMsindisi esiphambanweni nokubulawa kwakhe. ISonto lesibili lizinikezelwe ekukhunjweni kukaSt. Gregory, owavula imfundiso yokukhanya, ukukhanya okukhanyayo kwamaKristu ngenxa yokuzidela nokuthandaza. NgeSonto lesithathu, kusukela e-altare kuya emasontweni, bathatha isiphambano sokukhulekela, ukuwakhumbuza ngoJesu. Isiphambano sibuyela e-altare ngosuku lweSiphambano. I-Annunciation iwela ngo-Ephreli 7, ngesonto lesine le-14. NgeSonto lesine liguqula inkumbulo kaSt. John weLadder, owesihlanu - uMariya waseGibhithe. Ngesonto lesithupha, amakholwa ahlangana neSunday Palm neLazarev ngoMgqibelo.
Ikhalenda lokudla Lenten - yikuphi ukudla okungadliwa
Iviki lokuqala leLente Elikhulu libizwa ngokuthi iThimba leZwelonke, ngoMsombuluko wethimba likazwelonke leviki - lihlanzekile: I-Orthodox bashintsha izingubo zangaphansi zabo, ugeze, ubhake isidlo sakusihlwa "zhilyaniki" - amaqebelengwane angenamafutha ahlanganiswe emanzini. Isonto lesithupha lokuzila ukudla yiSonto lePalm. NgeSonto LamaPlanga likhanyisa amagatsha e-pussy-willow bese upheka umgogodla wesenzo. Iviki elithandekayo lizinikezelwe ezinsukwini zikaNkulunkulu zokugcina, ngokubaluleka kwemicimbi efezekile, zonke izinsuku zaleli sonto zibizwa ngokuthi zikhulu, kufanele ziqhutshwe emisebenzini yothando, ukuyeka ukuzidla ngokuqinile nokuthandaza ngentshiseko.
Ikhalenda Lentendeni - yini ongayidla. Ithebula ngezinsuku
Kuyo yonke le nkathi, konke ukudla kwezilwane (ukuhlaselwa) kuwela ngaphansi kwemingcele: amaqanda ezinhlanzi, inhlanzi, imikhiqizo yobisi, ubisi, amaqanda, izinkukhu kanye neziphuzo ezidakayo. NgeSonto namaSabatha, ukugcina amandla ezithembekile, iwayini livunyelwe. Iviki Elingcwele (kusukela mhla zingama-25 kuya ku-30 Ephreli) kanye neviki lokuqala lwenyanga yesine (Mashi 14 kuya ku-20) - isikhathi sokuziqhenya okukhulu. Ngo-Ephreli 30, ngo-Ephreli 29 no-Mashi 15, 14, kufanele unike ukudla. NgoLwesihlanu, ngoLwesithathu, ngoMsombuluko ukudla okomile kuvunyelwe: isinkwa esimnyama esifubeni, izithelo ezikhunziwe / eziluhlaza / imifino, amanzi kanye nama-compotes.
NgoLwesine nangoLwesibili, ukudla abantu bangadla ukudla okushisayo okulungiselelwe ngaphandle kwamafutha yemifino: i-rassolniki, imifino enamanzi, isobho elibuhlungu. NgeSonto nangeMigqibelo kuvunyelwe ukupheka izitsha ngamafutha omifino: ama-saladi, imifino edotiwe, amasobho. NgeSonto lePalm (ngo-Ephreli 24) kanye noMkhosi We-Annunciation (ngo-Ephreli 7), kuvunyelwe ukufaka izinhlanzi, izilwane zasolwandle, iwayini levini lamagilebhisi ngokulinganiselwe kwimenyu. ELazarev, ngoMgqibelo (April 23), ukuvinjelwa kwamaqanda ezinhlanzi (hhayi izinhlanzi!) Kuphakanyisiwe.
Ukugunyazwa kokugunyazwa kwe-Lent
Yini ongayidla ngesikhathi seLent njengosuku - ithebula lokudla
| NgoMsombuluko | NgoLwesibili | NgoLwesithathu | NgoLwesine |
| 1-st Sedmitsa: Ukunqotshwa kwe-Orthodoxy (Mashi 14-20) | |||
| ukuzithiba | ukudla okumile (izithelo, imifino, isinkwa) | ukudla okumile (izithelo, imifino, isinkwa) | ukudla okumile (izithelo, imifino, isinkwa) |
| 2-nd Sedmitsa: St. Gregory (Mashi 21-27) | |||
| ukudla okumile (izithelo, imifino, isinkwa) | ukudla okushisayo ngaphandle kwamafutha | ukudla okumile (izithelo, imifino, isinkwa) | ukudla okushisayo ngaphandle kwamafutha |
| 3rd Sedmitsa: The Crucifixion (March 28-Ephreli 3) | |||
| ukudla okumile (izithelo, imifino, isinkwa) | ukudla okushisayo ngaphandle kwamafutha | ukudla okumile (izithelo, imifino, isinkwa) | ukudla okushisayo ngaphandle kwamafutha |
| ISonto lesine: uMfundisi uJohn Climacus (ngo-Ephreli 4-10) | |||
| ukudla okumile (izithelo, imifino, isinkwa) | ukudla okushisayo ngaphandle kwamafutha | ukudla okumile (izithelo, imifino, isinkwa) | inhlanzi ivumelekile |
| NgeSonto lesihlanu: uMfundisi Mary of Egypt (11-17 Ephreli) | |||
| ukudla okumile (izithelo, imifino, isinkwa) | ukudla okushisayo ngaphandle kwamafutha | ukudla okumile (izithelo, imifino, isinkwa) | ukudla okushisayo ngaphandle kwamafutha |
| 6th Sedmica: Ukungena kweNkosi eJerusalema (April 18-24) | |||
| ukudla okumile (izithelo, imifino, isinkwa) | ukudla okushisayo ngaphandle kwamafutha | ukudla okumile (izithelo, imifino, isinkwa) | ukudla okushisayo ngaphandle kwamafutha |
| Iviki Elingcwele (April 25-Meyi 1) | |||
| ukudla okumile (izithelo, imifino, isinkwa) | ukudla okumile (izithelo, imifino, isinkwa) | ukudla okumile (izithelo, imifino, isinkwa) | ukudla okumile (izithelo, imifino, isinkwa) |
| ngehora | umgqibelo | NgeSonto | |
| 1-st Sedmitsa: Ukunqotshwa kwe-Orthodoxy (Mashi 14-20) | |||
| ukudla okumile (izithelo, imifino, isinkwa) | ukudla ngebhotela | ukudla ngebhotela | |
| 2-nd Sedmitsa: St. Gregory (Mashi 21-27) | |||
| ukudla okumile (izithelo, imifino, isinkwa) | ukudla ngebhotela | ukudla ngebhotela | |
| 3rd Sedmitsa: The Crucifixion (March 28-Ephreli 3) | |||
| ukudla okumile (izithelo, imifino, isinkwa) | ukudla ngebhotela | ukudla ngebhotela | |
| ISonto lesine: uMfundisi uJohn Climacus (ngo-Ephreli 4-10) | |||
| ukudla okumile (izithelo, imifino, isinkwa) | ukudla ngebhotela | ukudla ngebhotela | |
| NgeSonto lesihlanu: uMfundisi Mary of Egypt (11-17 Ephreli) | |||
| ukudla okumile (izithelo, imifino, isinkwa) | ukudla ngebhotela | ukudla ngebhotela | |
| 6th Sedmica: Ukungena kweNkosi eJerusalema (April 18-24) | |||
| ukudla okumile (izithelo, imifino, isinkwa) | inhlanzi ye-caviar ivunyelwe | inhlanzi ivumelekile | |
| Iviki Elingcwele (April 25-Meyi 1) | |||
| ukuzithiba | ukudla okumile (izithelo, imifino, isinkwa) | Easter elikhanyayo | |
Ikhalenda Lenten - indlela yokudla kahle
Imithetho yezinsuku zokuzila iyinkimbinkimbi, ngakho-ke, izimiso zeSonto zibeka kuphela abantu abadala nabazila ukudla okunempilo ukunamathela. Ukuzila ukudla akudingekile kubantwana abancane, abagulayo, abahlengikazi nabesifazane abakhulelwe. Izinhlinzeko zinikezwa ukuhamba, abagulayo, abantu abadala asebekhulile. Gcina izingubo ezomile kuphela ngesibusiso sakhe sokuvuma.
Yini ongayidla ngesikhathi seLent
- izithelo omisiwe, amantongomane, imbewu, izithelo zomzimba;
- Izithelo ezifriziwe / izithelo nemifino;
- omuncu, u-salting, ukupheka;
- ubisi, imayonnaise, i-cottage ushizi kusuka ku-soy;
- amakhowe, amaji, imifino, amajikijolo;
- okusanhlamvu, imikhiqizo yesinkwa / i-bakery, ngaphandle kokubhaka.
Yini ongakwazi ukuyidla ngesikhathi seLent
- ibhotela, imayonnaise, amaqanda ;
- ubisi / imikhiqizo yobisi, ama-sweet buns;
- i-confectionery, amaswidi, amaqebelengwane;
- utshwala, inhlanzi, izinkukhu, inyama.
Ikhalenda Elikhulu Lendlalelo - ukuthi yini ongayidla ngokuzila ukudla ngezinsuku. Imenyu yesampula
Naphezu kokulinganiselwa okujulile, ukudla kuLent kungaba okuhlukahlukene futhi okumnandi. Kubalulekile ukufaka ukudla kokudla kwansuku zonke, isinkwa, imifino, i-legumes, amakhowe, amantongomane, okusanhlamvu, okusanhlamvu okuhluma. Awukwazi ukuhlukumeza utshwala nezinongo ezivundiwe, uthenge imikhiqizo yetafula elibukhali emakethe.
Imenyu ejwayelekile ye-Lent
- ipilishi: irayisi, ukunye okunye okunye okunye okunye okunye, ibhali, i-millet, i-oats, i- pea
- Isobho se-Lenten: neklabishi, imifino ehlutshiwe, i-mushroom, enezindwangu;
- cutlets ezinamafutha: izaqathe, iklabishi, amazambane, amakhowe;
- amadamu avela inhlama emhlophe: namazambane, iklabishi;
- Amaladi e-Lenten: ukudla okuseKorea, isaladi neklabishi, i-vinaigrette;
- I-Lenten pastry: ama-pancake , isinkwa se-pita, ama-pie, isinkwa;
- iziphuzo: i-cranberry juice, ihlanganisa izithelo ezomisiwe, itiye, ama-fresh juice.
Ithebula ngezinketho zemenyu ye-Lenten ye-Lent
Kudla ngezinsuku ngesikhathi se-Lent - isibonelo semenyu ekhululekile yabaningi
Isonto lokuqala
- NgoLwesine, ngoLwesibili, ngoMsombuluko: amazambane efanelwe, isinkwa esimnyama, ama-croutons, ama-beet agayiwe, i-compote yezithelo ezomile;
- NgoLwesihlanu, ngoLwesithathu: isobho se-mushroom vermicelli, i-compote yezithelo ezomile, isinkwa esibucayi, amabhisikidi.
Kusukela ngesonto lesibili
NgoMsombuluko ngaphandle kwamafutha:
- dinner / ibhulakufesi: izithelo ezintsha, ujamu, uju, itiye; i-rice porridge;
- Isidlo sasemini: isobho se-vermicelli elinama-peas, isilwane samakhule kanye nemifino, i-jam, i-jelly.
NgoLwesibili ngamafutha:
- dinner / ibhulakufesi: amazambane casserole, ujamu, itiye, izithelo ezomile;
- Isidlo sasemini: isobho esinomsoco, i-vinaigrette, i-porridge ye-buckwheat ne-gravy, i-compote.
Okuphakathi ngaphandle kwamafutha:
- dinner / ibhulakufesi: amantongomane, izithelo, i-manicure ne-jelly, uju, itiye;
- isidlo: isobho lensisi, ama-pickle, amazambane ama-braised, i-jam, i-compote.
NgoLwesine ngamafutha:
- dinner / ibhulakufesi: isanqante, izithelo ezomile, ujamu, itiye;
- dinner: isobho sebhali, i-pasta ngamakhowe, i-hodgepodge, uju, itiye.
Imikhiqizo ye-Lent
ULwesihlanu ngaphandle kwamafutha:
- dinner / ibhulakufesi: i-gruel iphariji, ujamu, amantongomane, itiye;
- dinner: isobho se-mushroom, i-buckwheat ne-gravy, isaladi ephilile ne-umlimi, i-compote yezithelo ezomile.
NgoMgqibelo ngamafutha:
- dinner / ibhulakufesi: i-squash caviar, i-pate i-lenti, itiye, i-jam, isinkwa esimnyama;
- isidlo: isobho esinomsoco, irayisi nama-karoti othosiwe no-anyanisi, igcina, itiye, uju.
NgeSonto ngamafutha:
- dinner / ibhulakufesi: semolina iphariji, ujamu, candy, izithelo. I-Tea;
- Isidlo sasemini: i-borsch, amazambane ashukile, isaladi yemifino, ujamu, isinkwa, itiye.
Ithebula le-Lenten ngesikhathi seLent
I-Holy Church ikhuthaza abantu ukuba bakhethe ikhalenda yeLente Elikhulu - lokho umuntu angadla ngalezi zinsuku, eqhubeka evela emandleni, ukuze agcine umzimba uphilile. Ukuzila okuyiqiniso kuyisifiso sokukhanuka, ibanga elivela ebubini, ukuchithwa kwentukuthelo, ukuvinjelwa kolimi, ukuqeda ukukhohlisa, amanga nokunyundela. Njengoba uSt. John Chrysostom efundisa amaKristu: "Ukuzila ukudla kufanele kulethe ukuthula emphefumulweni, kuvuselele ingqondo, kuvimbele ukufisa kwenhliziyo, kunciphise ukufutheka, kuhlinzekele umzimba futhi kuqede ukuphelelwa amandla."
U-O. Arkady ukhuluma ngalokho ongakudla kuLent