Ukuphumula yiyona ende kunazo zonke (ihlala izinsuku ezingu-48) futhi igxile ekudleni kwamalanga amaningi eSonto Lama-Orthodox. Isungulwe ngokukhunjulwa kokusindiswa kwezinsuku ezingama-40, kungukubonakaliswa okuphezulu kwesimo esihle sobuKristu nobuhle obukhulu obungokomoya. Amasonto ayisithupha okuqala we-Lent emagqumeni abizwa ngokuthi iPentekoste Engcwele, ekugcineni kwamasonto ngaphambi kokuba iholide elikhanyayo lePhasika liyiviki elingcwele. Ake sixoxe namhlanje mayelana nendlela yokugcina kahle i- Lent ?
Indlela yokugcina kahle iLent Great - igama lamasonto
- Ukunqoba kwe-Orthodoxy. Iviki lokuqala le-Lent lixhunyaniswe nezinkumbulo zokunqoba okungenasisekelo kweSonto phezu kwezitha ezazifuna ukuguqula isimo sokukholwa.
- St. Gregory Palamas. Ukhazimulisa iqhawe lokuphila kwe-monastic, umkhulumeli wemfundiso yesonto yesibusiso esibusisiwe sasezulwini.
- Ukukhonta isiphambano. Ukhumbuza amakholwa ukuthi insindiso yomphefumulo ngaphandle kokubekezela kokuhlupheka nokudabuka, ukulwa nezifiso nezono akunakwenzeka.
- St. John of the Ladder. Iviki Lesine Likahle Elikhulu linikeza inkumbulo kuSt.
- UMonk Maria waseGibhithe. Kuzinikezelwe empilweni kaMariya waseGibithe - isoni, esibonise isibonelo sokujula kokuwa kwesono nesivundile.
- Ukungena kweNkosi eJerusalema. Ukudumisa ukuqala kweNdlela yeNkosi yesiphambano.
- Iviki Elingcwele. Kuzinikezelwe ekukhunjweni kwesidlo sokugcina, ukubethelwa, ukuhlupheka, ukumbelwa kukaJesu Kristu.
Yiya ekukhonzeni ukugcina kahle iLent
Indlela yokugcina iLente Elikhulu - iya ezinsizeni eziqine
ISonto linikeza abantu abathandekayo ukuba baye emisebenzini ngangokunokwenzeka futhi bagweme ukudla okusheshayo. Imithandazo ezinsukwini zokuphumula kufanele ibe ngaphezulu nokujulile. Usuku ngalunye, ngaphandle kwamaSonto noMgqibelo, imithandazo kaMonk Ephrem amaSiriya afundwa emasontweni, izinsuku zokuqala ezine zesivumelwano esingcwele sesine e-Compline zifundwa i-Canon of Penitential of the Monk Andrew of Crete, ngoLwesine amaVespers e-5 ama-vespers anesidlo senziwa - i-Liturgy yezipho ezigciniwe.
NgeSonto Lenturgy yaseSt. Basil the Great ifundwa. Ku-Annunciation, amaVespers akhonzwa, ahlangene ne-liturgy kaJohn Chrysostom. NgoLwesine Ongcwele Lweviki Elingcwele emasontweni e-Orthodox emva kweLiturgy yaseBasil the Great, ukunyathela kwezinyawo kwenziwa, ekufundeni kusihlwa kweVangeli le-12 le-Passion of the Lord, enye yezinkonzo ezinhle kakhulu futhi ezihlala njalo zonyaka wesonto. ULwesihlanu omkhulu usuku lokuzila okuqinile, lapho iLiturgy engasetshenziswa khona. Kusihlwa kanye nokususwa kweShroud kudlule emva kwemini, bese kuhlabelelwa "Ukulila kweTheotokos Engcwele Kakhulu." NgeSabatha Elikhulu, kwenziwa inkonzo engcwele, lapho iVangeli kanye nokukhanyisa izitsha zikaPhasika kufundwa khona.
Ukugcinwa kwe-Lent kusho ukuthandaza ngobuqotho
Indlela yokuthobela ithebula lokudla okusheshayo lika-Great Post
Emigodini yeSonto Lobu-Orthodox, imithetho eqinile kakhulu ngokuphathelene neLente Elikhulu iyalulwe, kodwa kunesibopho sokugcina kuphela ezindongeni zezindela. Ama-Laymen avunyelwe ukuvuma okuhlukile ngokuya ngesimo sezempilo nempilo. Abesifazane abakhulelweyo nabantwana abangaphansi kweminyaka engu-7, kusukela isidingo sokuzila bakhululiwe.
Yini ongayenza ngesikhathi seLent
- izithelo / imifino: uphizi, amapomegranati, izithelo ze-citrus, ubhanana, iklabishi, amazambane, izaqathe, beet, ama-apula, amakhukhamba;
- okusanhlamvu: ukolweni, uketshezi okunye, ibhali, ilayisi, i-oatmeal, ummbila;
- i-pasta: rye / ufulawa wekolweni, i-macaroni;
- amaswidi: i-halva, i-marmalade, i-jam, i-jam, ushokoledi omunyu;
- ama-pickle, amakhowe (ujusi ama-agarics, ama-mushroom, amhlophe, ama-chanterelles, amakhowe ama-oyster), izithelo ezomile (amakhiwane, umlimi omuncu, omisiwe, ama-apricot omisiwe);
- amantongomane, ama-rusks, isinkwa esimnyama;
- okusanhlamvu okusanhlamvu, ummbila, oats;
- Ubhontshisi: i-soy, i-lentils, i-peas, ubhontshisi;
- itiye, uju.
Phakathi nokugcinwa kweLent, hlala ukudla okusheshayo
Yini engavunyelwe ngesikhathi seLent
- imikhiqizo yenyama / inyama, inhlanzi (ngaphandle kwezinsuku ezingekho ezinzima);
- amaqanda, izinkukhu, imikhiqizo yobisi / ubisi;
- utshwala, ukupheka, ukupheka, amaswidi;
- i-ayisikhilimu, amaqebelengwane angokwesiko, ushokoledi ubisi, ama-dessert nama-creams
Izinsuku ezinzima futhi ezinzima
Ukugcina kwamasonto ngaphambi kwePhasika nezinsuku zokuqala ezine zokuzila kubhekwa njengezinsuku ze-harshest. NgoLwesihlanu Oluhle noMsombuluko Omsulwa, isimiso sesonto sinqabela ngokuphelele ukudla. NgoLwesihlanu wokuqala wokuzila ukudla, kuvunyelwe ukuba badle ukolweni obilisiwe ophuziziwe noshukela noma uju.
Ngezinye izinsuku, imenyu yamakholwa kufanele yenziwe ngokuvumelana nesimiso:
- NgoLwesihlanu, ngoLwesithathu, ngoMsombuluko: ama-compotes, izithelo, imifino, amanzi, isinkwa esimnyama;
- ULwesine, uLwesibili: ukudla okushisayo ngaphandle kokwengeza amafutha;
- NgeSonto, ngoMgqibelo: izinhlanzi, izinhlanzi zasolwandle, ukudla nebhotela.
Ngesikhathi sokuphumula, yidla ukudla okuphephile kuphela
Imithetho eyisisekelo yokuzila ukudla
- Ukuqukethwe kwekhalori yansuku zonke yokudla kufanele kugcinwe ngaphakathi kwebala elijwayelekile - 1500-1900 kcal;
- kwimenyu yansuku zonke kumele ihlanganise imikhiqizo ye-soy, okusanhlamvu, ubhontshisi, amakhowe, i-lentils, amantongomane;
- kusuka eziphuzweni kungcono ukhethe itiye elihlaza, namanje amanzi amaminerali, ama-fresh juice;
- ungakhathazeki ngokukhamba - ukwandisa ukucindezeleka kwegazi futhi ube nomthelela ekwandiseni izifo zamathunjini;
- kubantu abanempilo ebuthakathaka obaba abangcwele batusa ukubonisana nomuntu ovuma futhi bakhethe uhlelo lokuzila ukudla okungenzeka;
- akunakwenzeka ukuqala ukuzila ukudla okusheshayo-kugcwele izinkinga zempilo. Esikhathini isiko lama-Orthodox, akusize ngeze ukuthi i-Great Post ilandelwa nguMaslenitsa, lapho kungenzeka ukuba udle imikhiqizo yobisi nobisi, akunakwenzeka - izinkukhu kanye nenyama;
- ukuzila kuhlinzekela ukwenqatshwa noma yikuphi ukuhlukumeza - izinongo, okuthosiwe, okumnandi, okumuncu, okudla okubabayo kuvinjelwe.
Hlanza umphefumulo ngokuphenduka ngesikhathi seLent
Indlela yokugcina i-Lente ngenzuzo yomzimba nomphefumulo
Ukudla kwemifino kuqukethe uketshezi oluncane kunezinhlanzi nenyama, ngakho-ke ngesikhathi sokuzila, kufanele kugcwaliswe, kufaka hlangana ne-mushroom / amaqabunga ahlanzekile yemifino, isobho esinomsoco namakhowe , umkhumbi , ama- mushroom aqinile . Ungakhohlwa ngezithelo, imifino, okusanhlamvu okugcwele, imifino, i-sauerkraut, i-asparagus.
Ukuqaphela ukuphumula, uzosondela kuMsindisi
Ukuzila kweqiniso kungenakuxhunyaniswa nokuphenduka okuqotho, umkhuleko ongapheli nokuzigwema kuzo zonke izinto ezimbi. Ukugcina iLente Elikhulu ukuzila ukudla ngokomoya nangokomzimba, sisondela imfihlakalo kaKristu ngokuphenduka, ukuthobeka, ukujula kokuphila okungokomoya, ukuhlanzwa kwenhliziyo emicabangweni yesono.
Igama lomalusi: kanjani ukugcina iLente Elikhulu