Izimfihlo zokupheka i-pear porridge

Uma i-pear iphara ikukukhathaza, khona-ke awukwazi ukuthi uyayipheka kahle kanjani. I-Peas yikhiqizo ewusizo kakhulu. Iqukethe amavithamini A, B, C, amaprotheni ayigugu, i-calcium nensimbi. Ngokuthandekayo kuthinta uhlelo lokugaya futhi liqukethe amakholori ambalwa. I-recipe ye-pear ipharasi iyasiza emantombazaneni alandela isibalo sabo, omama abafuna ukondla iziqu zabo ngesidlo esiwusizo, amadoda aqeqesha kanzima futhi adinga amaprotheni amaningi ekwakheni isisindo somzimba.

Indlela yokukhetha nokulungiselela i-peas:

• I-peas ewusizo kakhulu ye-porridge ayinqunywanga. I-minus yayo ingaphambi kokungena emanzini. Kungcono ukushiya i-peas engekho ehlutshiwe emanzini ebusuku;
• akukho okuncane okungakusiza kuyoba ama-peas amasha. Kodwa inkathi yokuvuthwa kwayo ayihlali isikhathi eside;
• cwilisa ubhontshisi obuwusizo kangcono epanini lensimbi-amahora angu-5-8;
• ukupheka i-porridge emanzini lapho ama-peas ayenziwe khona;
• ukhethe ibhodlela eliqinile eliphekiwe ukupheka, bese i-peas izobilisa ngokulinganayo.

Inombolo ye-Recipe 1. Iphalishi le-pea lokudla

I-recipe ye-pea porridge yokudla emanzini ifaneleka kumantombazane afuna ukulahlekelwa isisindo ngaphambi kokuba ashiye. Ku-amagremu angu-100 ale mbale uqukethe ama-kilometer angu-90 kuphela.

Izithako ezidingekayo:

• i-peas - ingilazi engu-1
• amanzi - izindebe ezine
• usawoti.

Indlela yokulungiselela:

1. cwilisa ama-peas ebusuku. Ekuseni faka epanini ngomlilo ophuthumayo bese uletha emathumba;
2. Imifino ishisa masinyane, ngakho kufanele njalo uqhube isitsha sakho;
3. i-porridge ebilisiwe emanzini kuyoba imizuzu engu-30-60. Iqiniso lokuthi isidlo silungile sizoboniswa ukufana okufana ne-pure-like of porridge. Gaya ama-peas ngesifo bese ukhonza etafuleni.

Uma une-multivark, sebenzisa iresiphi yokupheka i-pear porridge kule divayisi yokuzibuza. Beka kumodi ye-"Bakkwheat groats". Gcwalisa isidlo ngebhotela.

Inombolo ye-Recipe 2. I-pear porridge enomzimba ngesiNgisi

Uma ungalandeli ama-khalori engeziwe, iresiphi yesikhula se-pea nenyama ingakujabulisa. Lesi sidlo sasivela eNgilandi enezimvula. Ekhaya, iresiphi yokupheka i-pear porridge ne-bacon ithandwa kakhulu.

Izithako ezidingekayo:

• ama-peas afriziwe - 250 g
• ibhekoni - 100 g
• isobho senkukhu - 1 ingilazi
• ufulawa - 2 tbsp. l.
• ibhotela - 2 tbsp. l.
• ukhilimu ushizi 150 g
• anyanisi - i-1 pc
• usawoti, izinongo ukunambitha.

Indlela yokulungiselela:

1. unqume ubhekeni bese uwuthela epanini elishisayo lokushisa noma ku-cauldron uze uqale ukuthatha amafutha. Bese uneza anyanisi oqoshiwe. Fry kuze kube nsundu yegolide;
2. engeza ibhotela ku-cauldron. Uma liqhakazile, siphonsa khona izinkezo ezimbili zefulawa, zivusa. Sibambelela emlilweni eminye imizuzu emibili;
3. engeza umhluzi wezinkukhu bese upheka kuze kube yilapho insimu ebanzi ihlanganiswa ku-cauldron;
4. Engeza i-pea yokugcina epanini. Uma uthanda izitsha ezingaphezu kokupheka, pheka imizuzu engu-7. Ukwenza isimo se-pure se-porridge, shiya umlilo we-cauldron imizuzu engu-20-25. Ungakhohlwa ukugqugquzela;
5. Ukuhlobisa ngemifino bese ufafaze ngezikhathi zakho zokuthandayo.

Uma iresiphi ye-pea ipharari enomzimba yafika ekuthandeni kwakho, yakha ama-peas amasha ebusika. Lapho upheka uphaji, ungangezela epanini izithako ezihlukahlukene: ushukela, umnyama omnyama noma i-leaf leaf. Isidlo sihlangene kahle nama-cutlets, ama-sauerkraut nama-ukhukhamba aqoshiwe.