Phela, yonke imetamorphoses eyenziwa nge-crumb, enye indlela noma enye, ithinta isimo sayo sempilo. Ehlomile ngolwazi ngalokho okwenzeka ngaphakathi kwesisu sakhe, umama olindelekile uzokwazi ukususa izimpawu ezingathandeki futhi ngesikhathi esifanayo asize ama-pups ukuba akhule futhi athuthuke. Indlela ingane eqala ngayo esibelethweni sokukhulelwa, thola ku-athikili "Indlela ingane eqala ngayo esibelethweni sikamama".
I-trimester yesi-1: i-lizard ngomsila
Wena, mhlawumbe, awukaqiniseki ngobubele bakho, futhi izinguquko emzimbeni wakho sezivele sezikhona. Ezinsukwini ezimbalwa emva kokukhulelwa, umbungu unamathele odongeni lwangaphakathi lwesibeletho. Ngesonto elilodwa nje ibhola elilodwa likhula lisuka kwelinye iseli! Umbungu ukhula ngokushesha. Inhliziyo nesistimu yenhliziyo iqala ukwakha. Inhloko ikhula ngobukhulu ngenxa yokukhula okusheshayo kobuchopho. Ekuqaleni kufana nesiguli se-reptile, futhi kule nkathi isidalwa esincane sinomsila! Kukhona izakhi zangaphakathi zangaphakathi - izinso, isibindi, amaphaphu. Kancane kancane i-membrane yamangcwaba yesibeletho ivula umntwana, futhi ekupheleni kwenyanga yesibili i-placenta yakha, ezokwenza ukondle futhi ivikele ingane yakho.
Kusukela ekuqaleni kweviki lesishiyagalombili, sekuye kwenzeka ukulungisa izifiso zobuchopho. Manje ingane ithola kancane uhlobo lomuntu: izitho, ikhala, umlomo uyafika, imisipha ikhula. Emasontweni ayishumi nanye lo mfana usevele ephendula ngokukhanya, umsindo, ukushisa. I-dentition encane ibonakala ngaphansi kwezinsini. Amanye amathambo aqala ukuqina. Futhi umsila usukile! Iviki leshumi nambili ukuphela kwenkathi yobumama: kusukela manje ingane yakho ibizwa ngokusemthethweni ngokuthi i-fetus. Futhi uzizwa kanjani ngalesi sikhathi? Ekuqaleni, kuvame ukuba nezimpawu ezifana nezimpawu zokuqala: isibonelo, ukuvuvukala kwesifuba (isizathu siwumsebenzi okwandisiwe wezinhlayiya ze-mammary). Futhi emasontweni okuqala ungathukuthela, ngaphandle kwesizathu sokukhathala. Kuzo zonke, i-perestroika yama-hormonal iyisola. Ngaphezu kwalokho, ezinkathini zokuqala zokukhulelwa, abesifazane abaningi bahlushwa isicashu - ngokuvamile ekuseni. Ngakho-ke, kufanele wenze ezinye izinguquko kwimenyu evamile. Yidla kaningi (izikhathi ezinhlanu kuya kweziyisithupha ngosuku) futhi kancane kancane. Ngakho uzogwema ukuphelelwa yisisu ngokweqile. Qaphela ukudla okucebile kuma-protini kanye nama-carbohydrate, ulahle amafutha futhi uthosiwe, uphuze ama-juice nemifino emisha. Ekuseni, vuka embhedeni wakho kancane, ngaphandle kokwenza ukunyakaza okungazelelwe. Uma uzizwa unesisindo sokunambitheka, thinta ucezu lwelamula.
I-trimester yesibili: "izandla"
Ngalesi sikhathi usuvele usunqume ubulili bomntwana. Ekhoneni lakhe elibonakalayo likhule lilula, izinwele eziluhlaza. Uqhubeka nokwenza ubuso: ibhuloho elidwetshiwe lempumu, izihlathi. Ingane ifunda ukugubha futhi igwebe. Ukwakhiwa kwamazinyo angunaphakade, kanye nama-phalanges eminwe. Emaphethini avela iziprints eziyingqayizivele. Ingane ihamba iselula futhi iguquguquka: izimbambo "zokubamba" sezivele ziboshwe ezinhlangothini nasezintwini. Nsuku zonke izinzwa ziyakhula, isibonelo, ama-buds athile avela olimini. Kancane kancane, i-retina ibucayi. Ngesonto lama-24 ingane isivele inezivikeli zayo zomzimba futhi ibukeka ifana nayo ngaphambi kokuzalwa. Nansi amafutha nje ahlala ekhona, ngakho-ke umzimba usawuncane. Ngendlela, kunezindaba ezinhle: isimo sakho sempilo kufanele sithuthuke kakhulu. Akusekho isisindo sokuphuza ekuseni! Ngaphezu kwalokho, ulindele izinzwa ezimangalisayo. Cishe kusukela kweshumi nesishiyagalombili kuya kweviki leshumi nambili, uqala ukuzwa ukuthi umntwana uvuselela esibelethweni. Kuyoba ukunyakaza okungabonakali, okuyinto ngezikhathi ezizayo kuyoba esikhundleni nge jerks ezibukhali kanye ukukhahlela okungahleliwe. I-tummy izoqala kancane kancane futhi ivuke, ifike phambili. Izitho zangaphakathi zesigxobo esiswini somzimba zizocindezela kancane phansi umfutho ovela ngezansi, okwenza kube nzima ukuphefumula. Uma isisu esikhulisiwe siqala ukukukhathazeka ngesikhathi sokulala, ukuze uthole induduzo eyengeziwe ukubeka ngaphansi komuthi wakho.
Umzimba uzothuthukisa inani lokujikeleza kwegazi ukuhlinzeka ingane ngokomoya okwanele. Ngenxa yalokhu, umthwalo osenhliziyweni nemithambo encane yegazi kuyokwanda, ngakho-ke ulungele ukugaya izinsini. Kukhona nokuthi kungenzeka ukuthi ukujuluka kuzonyuka. Ngaphezu kwalokho, izigulane zesikhumba sokufuba zizosebenza: ungesabi uma umshini ophuzi omanzi obala obala oqala ukuvela emanzini. Sula nge-napkin futhi ungazami ukuyifinyelela. Enye inkinga i-pigmentation (esiswini, eduze kwezingono). Emva kokuzalwa, ziyanyamalala, kodwa manje uzama ukuzisusa ngosizo lwejusi lamagilebhisi noma ikhukhamba. Ngesikhathi esifanayo, ukubonakala kokuqala kokuphawula kunokwenzeka. Zivela ngenxa yokwelula ngokweqile kwesikhumba esikhwameni, esiswini, emathangeni nasesifuba. Kungcono ukuvimbela inkinga kunokukulwa kamuva. Qala ukusebenzisa amathuluzi akhethekile!
3 trimester: main on kicks
Yebo, ingane isivele izwa izwi lakho, futhi kusondele ku-2 ngeviki okokuqala izovula amehlo akho. Ukhahlela ngamabhande namadolo. Yebo! I-fetus isivele ikhulu ngokwanele, futhi esibelethweni inzima kakhulu: ngeviki lama-28 ligcwalisa yonke indawo yayo. Kusukela ngesonto lama-32, amaphaphu wengane angase asekele impilo. Ukulungele ukungena esikhaleni evulekile, uqeqesha umoya wakhe, okwenza ukunyakaza emcimbini. Izinwele ze-Pushkin, ezikumboze kusukela ekuqaleni kwe-trimester yesibili, ziqala ukuphuma, nakuba ezinye zazo zingase zihlale emahlombe futhi zibuyele emuva kuze kube sekulethwa. Ngenyanga yesishiyagalolunye, "ukulungiswa" kwezinhlelo zomuntu ngamunye (ukwesaba, i-genitourinary, njll) kuyaqhubeka. Kusukela ngesonto lama-35 ingane iqala ukuthola isisindo ikakhulukazi ngokushesha. Umzimba we-carapace uba yindilinga, i-chubby. Ngesonto lama-40, uphonsa ikhanda lakhe esifundeni - uthatha isikhundla "ukuqala"! Lapho usondelene nokubeletha, isisindo somzimba okhulisiwe sizoqina uma uhamba. Ukuze unciphise umuzwa wokucindezeleka emhlane ophansi, yenza ukunyakaza okujikelezayo ngesikhumba sakho, ngaphambi kokulala, futhi emini ngeke uzigijime ngomsebenzi onzima. Ukuze ugweme i-edema, uphuze uketshezi kungakapheli imizuzu engama-20 ngaphambi kokudla, zama ukungadli emva kwezinyanga eziyisithupha kusihlwa, ungasebenzisi kabi usawoti. Ngalesi sikhathi, sekuyisikhathi sokuqala ukulungiselela ukudla kwezingane esikhathini esizayo - ukugeza amabele akho ngamanzi apholile, ukugubha izingono zakho ngethawula elibi. Mane nje ungadluli: ukucasuka kwabo ngokweqile kungabangela ukuchotshozwa kwesibeletho. Uma kunengozi yokukhulelwa kwesisu, kungcono ukuqala izinqubo ezifanayo kusukela ku-36-37 ngesonto, hhayi ngaphambili: ngalesi sikhathi ingane isivele isakhiwe ngokuphelele. Ukuqhuma kancane kancane futhi okunamandla kakhulu. Ingane igxila emgodleni, igxila phansi kwesibeletho, kulula ukuba uphefumule, ungalahlekelwa isisindo. I-cervix iyancipha, mhlawumbe, ukubonakala kokuphuma kwegazi kanye nokuhamba kwe-mucus kusukela kumgogodla. Lezi yizibonakaliso ezifanele ukuthi ukuzalwa kuza maduze. Lungiselela umcimbi ojabulisayo!
Ukulala okuningi
Udinga ukuphumula okugcwele: iphupho kufanele lihlale okungenani amahora angu-8. Ukuze uphumule, "hamba kusihlwa, uthathe ishafula elifudumele (kusukela ekugeza okushisayo kangcono inqaba).
Yidla i-bran
Ngenyanga yesikhombisa, i-anemia (i-anemia) ivame ukuvela kwabesifazane abakhulelwe, okubangelwa ukungabi nensimbi emzimbeni. Yenza ukuhlola kwegazi njalo ukuhlola amazinga we-hemoglobin. Ngena kumabhontshisi akho okudla, i-oatmeal, umlimi we-umlimi, umlenze.
Shiya ku-kiwi
Udinga i-calcium encane. Izimpawu zokuqala ezingenayo yizinkoma zobusuku emisipha yamathole, izipikili ezikhukhumezayo nezinwele ezibuhlungu. Yiqiniso, i-calcium yemvelaphi yezilwane, eningi emikhiqizweni yobisi, idala ossification ngokweqile le-skull yengane futhi yenza kube nzima ukuba ikhanda lidlule emgodini wokuzalwa. Ngakho-ke, zithande imifino (itholakala ku-pepper yesiBulgaria, ama-apula, ama-persimmons, ama-kiwi, ama-lens).
Phuza amanzi ekuseni
Abesifazane abaningi banesitembu ngesikhathi sokukhulelwa, ukuqothulwa kuqala. Ukuthi bekungekho inkinga enjalo, hhayi okungaphansi kwezingu-60% zokudla kwakho okufanele wenze izithelo nemifino esisha. Thola ukusetshenziselwa ukolweni wekoro, i-yogurt entsha. Futhi ekuseni ngaphambi kokudla kwasekuseni, ungakhohlwa ukuphuza ingilazi yamanzi apholile. Gwema imikhiqizo "engenalutho": i-confectionery nemikhiqizo yefulawa, ushukela, ikhofi kanye nokunye, utshwala. Manje siyazi ukuthi ingane ikhula kanjani esibelethweni sikamama.