- I-Broccoli - 1 kilogram
- Amanzi - 1 I-Liter
Ngizokutshela indlela yokupheka i-broccoli yombhangqwana. Le ndlela esheshayo futhi ewusizo yokupheka i-broccoli izokuthatha imizuzu embalwa. Iresiphi kulabo abangenawo isishusha. Ngakho-ke: 1. Sifaka epanini ngamanzi. 2. Susa i-broccoli kusuka emaqabunga, emayini futhi sihlukanise ama-inflorescences. 3. Ku-colander, faka i-broccoli bese uyibeka embizeni yamanzi abilayo. Amanzi akufanele afinte phansi kwe-colander. Vala i-pan nge-lid bese upheka imizuzu engu-7-8 phezu kokushisa okuphansi. Amanzi kufanele abize! Empeleni, yilokho konke! Isitsha silungile! Ukusetshenziswa okuqhubekayo kwe-broccoli kuwukuqonda kwakho. Ungakwazi ukukhonza njengokuhlobisa okushisayo. Futhi ungenza u-sauce uphinde ukhonze iklabishi njengendlela yokudla okubandayo. Ngiyathanda ukukhonza i-broccoli njengendwangu egcwele yezinhlanzi zezinhlanzi, futhi inyama, ngokujwayelekile, iyimidlalo efanele. Usebenzisa kanjani i-broccoli, ephekwe umbhangqwana - kufike kuwe :)
Izinkonzo: 4