Ikhekhe nge-Irg

Ukulungiselela i-pie kusuka ku-irgi ilula kakhulu. Izithombe zesinyathelo-ngesinyathelo, ngeshwa, anginakho, ngakho-ke ama- Ingridients: Imiyalo

Ukulungiselela i-pie kusuka ku-irgi ilula kakhulu. Anginayo izithombe ezinyathelo ngezinyathelo, yingakho ngihlanganyela iresiphi elula. 1. Hlanganisa izikhupha ezivela kuma-protein. Amaprotheni ahlanjululwe ngotshani kasawoti kanye nesigamu seshukela, izikhupha ezilinganiselwe i-foam nehafu yeshukela ne-vanillin. Khona-ke sihlanganisa inqwaba eyodwa nomunye, engeza lapha isitashi, ufulawa kanye ne-baking powder. Qaphela, nge spoon sihlanganisa konke lokhu mass. Uma ushaya nge blender noma umxube - akukho lutho oluzosebenza, nje isipuni. 2. Faka ubhotela obuncibilikile emgqumeni oholayo, uphinde uvuselele kuze kube yilapho uhambelana. 3. Thela inhlama ekhishwe ibe yisitsha sokubhaka, esandulela ngamafutha bese ufafazwa ngopuphu. Kusukela ngenhla kuhlama sisakaza amajikijolo. 4. Sifaka ikhekhe ngesikhumba esiphezulu esinesisindo se-180 degree bese sibheka cishe imizuzu engama-40-50. 5. Kulula ukupholisa upizi ophekiwe, ufafaze ushukela oluyimpuphu. Sisebenzela itafula ekamelweni lokushisa. Bon appetit :)

Izinkonzo: 4-7-9