Iklabishi elisondayo yokulahlekelwa isisindo
Izinzuzo zeklabishi omhlophe ziyigugu. Sekuyisikhathi eside kusukela kwaziwa ukuthi inkulumo ethi ingilazi ye-sauerkraut ingashintsha noma yiziphi izinqubo zokuzithokozisa. Yebo, futhi ingasetshenziswa ngaphandle noma ngaphakathi. Njengoba wazi, i-sauerkraut ayilahlekelwa igramu yemifino esisha. Futhi lokhu kusho ukuthi ukusetshenziswa kwayo kuzosiza umzimba kuphela.
I-Sauerkraut iqukethe amaprotheni amaningi, ama-carbohydrate namavithamini, kanye nosawoti we-calcium, i-phosphorus ne-folic acid. Iklabishi inomthelela omuhle ekuthuthukiseni kwamaselula nokukhula, ivimbela izifo ezingokwemvelo kanye ne-anemia. Futhi iklabishi isisiza ukulwa nezifo zesibindi nesistimu yezinzwa.
Uma usebenzisa ama gramu ayikhulu namashumi ayisihlanu iklabishi, ukutholakala kwamavithamini C nsuku zonke kuyothola, futhi imifino ibuye i-Vitamin K enomthelela omuhle ekwakhiweni kwegazi. Ukuze wenze izidingo zansuku zonke zomzimba kule vivithamini, udinga ukudla kuphela i-sauerkraut engu-1 kuphela.
Iklabishi kvasshennaya isiza ukuqeda amakhilogremu engeziwe ngenxa yokuthi iyakwazi ukucacisa ukucaca kwegciwane lokugaya. Ngendlela, iklabishi ngokwayo isiza ukushisa amafutha amaningi.
Iklabishi yokunciphisa: ukudla
Ukudla okunjalo kubhekwa njengomnene, ngoba kubalwa izinsuku ezine kuphela. Akuyona neze imithwalo yemithwalo. Ukudla nge-sauerkraut kunempilo kunokondla eklabishi elisha, ngoba kunezinto eziwusizo kakhulu ku-sauerkraut. Kodwa kuphela ukudla okunjalo ungalahlekelwa kuphela ku-3 kilograms ezinsukwini ezingu-7, kodwa akukubi!
Ngakho, ukudla usuku nosuku.
Usuku olulodwa. Kulolu suku ekuseni ungadla u-175 g we-cottage shizi (okungcono okungenawo amafutha), okhethwe ngamakhambi, nesinkwa esincane. Ntambama silungiselela isidlo ngokwezindlela ezilandelayo: cishe amagremu angu-200 we-sauerkraut, i-100 gr. inyama (ingulube) no-1 we-pear cut, mix and stew kuze kube yilapho konke kulungele. Kusihlwa siyadla isaladi lesirayi lesine, ama-radishes amane, amagremu angu-150 we-sauerkraut kanye nengxenye yekhukhamba. Njengokugqoka, ungasebenzisa i-yogurt namantongomane omhlabathi.
Usuku lwesibili. Ekuseni sidla ibhanana ne-yogurt engenamafutha nge-spoonful of oatmeal. Ntambama silungisa isobho kusuka kumagremu angu-200 eklabishi, ama-milliliters angu-5 we-apula juice nama-milliliters ayi-100 emhluzi ngamabheyi. Emaminithini amahlanu kuya kwesikhombisa ngaphambi kokuphela kokupheka esobho, sifaka izingcezu ezimbili ze-pepper eqoshiwe eqoshiwe. Kusihlwa, izibopho zezinhlanzi ze-grill, isibonelo, i-saumon (cishe ngo-150 gr), futhi ku-dish side kuzoba yi-sauerkraut (cishe 200 g).
Usuku lwesithathu. Ukudla kwasekuseni sidla i-cottage shizi (cishe ngo-150 g), efafazwa imbewu ye-sunflower. Emkhakheni we-dessert, sithatha i-orange. Ngesikhathi sakusihlwa silungiselela isidlo sezinhlanzi ezithosiwe (amagremu angu-150), njengendlela yokuhlobisa esiyithatha sauerkraut - 150 amagremu. Isidlo sakithi sizoba namaqebelengwane amazambane amathathu kanye nesaladi neklabishi (100 amagremu) namagilebhisi.
Usuku 4. Ngalolunye usuku ekuseni sidla ubunandi bomgudu, ama-gramu angu-30 we-ushizi (mhlawumbe "iGouda") kanye nezinhlamvu ezimbalwa ze-apula. Ukuze uthole isidlo sakusihlwa, i-stew gram 200 eqoshiwe yenkomo yenyama yenkomo nge-sauerkraut ne-ananas. Iklabishi idinga amagremu angu-150. Kusihlwa siyadla isaladi ye-3 utamatisi, ama-gramu angu-120 we-ingulube esisikiwe futhi, yiqiniso, i-sauerkraut (100 gr.)
Uma uphuma ekudleni, udinga ukuzivimbela futhi ungaqali ukudla amaqebelengwane kanye nemiqulu ngokushesha. Ngokushesha ngemva kokuba ushiye ukudla izinsuku ezimbalwa kudingeka udle iphariji ngokufaka amafutha omquba, izithelo, imifino, bese ushintsha kancane kancane emikhiqizweni evamile.
Ukudla okusekelwe ku-sauerkraut kungaba, uma ngabe ufisa, uphinde uphinde ulahlekelwe amakhilogremu ambalwa.