Ilayisi nama-mushroom nemifino yabantu abashadile

Uma uthatha ilayisi elimhlophe ngelayisi ensundu, uzothola ukudla okunomsoco okuwusizo kakhulu. Izithako:

• ilayisi - ingilazi engu-1
• i-garlic - amazinyo amabili
• amakhowe - izingcezu ezingu-3
• Imifino okumele uyikhethe - Ukunambitha (i-broccoli, i-cauliflower, ummbila, izaqathe, isilimo esidliwayo esinamagatsha anamanzi)
• amanzi - ukunambitha

Imiyalo

Uma uthatha irayisi elimhlophe ngelayisi ensundu, uzothola isidlo esiwusizo kakhulu sokudla. Njengamakhowe, ungasebenzisa amakhowe amhlophe noma amanye amakhowe ensundu. Esikhundleni se-broccoli, ungasebenzisa ama-peas aluhlaza noma afriziwe. Ukulungiselela: Gaya iloli, nquma amakhowe. Hlanganisa irayisi ngaphansi kwamanzi abandayo abandayo. Beka irayisi ekamelweni le-steamer kanye nama-mushroom ne-garlic. Beka imifino ekamelweni elihlukile le-steamer. Uma imifino isilungile, fake kahle bese ubengeza irayisi. Vala bese uma imizuzu engu-10 ngaphambi kokukhonza.

Izinkonzo: 2