I-neuroses ingasondwa ngenxa ye-cholecystitis, i-pancreatitis, i-migraines, futhi ngokufanayo. Kuwusizo ukuba uhlole ngokujulile uhlolo lwezokwelapha lwe-prophylactic (ukuhlaziya nezinye izifundo zamalungu angaphakathi). Kodwa ekuqaleni, lokhu kungabonakaliswa ngezindlela zemithi yasempumalanga - isiShayina, isiTibetan nesiKorea (indlela ye-Su-jok). Lezi zinsuku zisekelwe esimisweni sokufana: ukushayela - "su" kanye nonyawo - "jock" kufana nomzimba womuntu wonke, futhi isitho ngasinye sihambisana nendawo ethile. Uma isitho singenalo impilo, amaphuzu azogula. Ukuthonya amaphuzu asebenzise izinaliti, kanye nembewu yama-apula, amapheya, amagilebhisi, i-pea pepper, izinhlamvu zamabele. E-Tibetan acupuncture sebenzisa ngentshiseko futhi i-cauterization yomhlonyane onogwayi kanye nokulayishwa kwegazi kusuka amaphuzu asebenzayo.
Injongo: ukudalula izimbangela zengqondo ezifihlekileKubonakala sengathi ukuphazamiseka kwenzeke phezu kwezicathulo, kodwa ngenxa yokuphazamiseka kungaba nezizathu ezizwakalayo ezifihliwe engxenyeni engazi lutho kwengqondo yowesifazane. Siza ukwelulekwa kwezingqondo ze-psychotherapists, ukusetshenziswa kwamasu we-psychoanalysis, ukwelashwa kobuciko (ukudweba, ukufanekisa, umdlalo), imishini yokuphefumula ekhethekile. Esinye sezizathu ezivame ukukhathazeka kokucindezeleka emva kokuhamba kwesikhathi: isimo sesidlulile isikhathi eside, ukuphila kuye kwaphuthuka - kodwa ngezinye izikhathi ngaphandle kokulungiswa kwengqondo, imiphumela yayo ingathinta iminyaka, uma kungenjalo yonke impilo.
Inhloso: ulahlekelwe isisindo
Akukhona ukuthi ukuqhathaniswa ngokweqile njalo kuhlotshaniswa nesifo se-metabolic noma i-genetic predisposition, ngokuvamile kuyinkinga yengqondo lapho owesifazane "ehlaziya" izinkinga zabo. I-Psychotherapists izofunda ukubhekana nezimo eziyinkimbinkimbi zokuphila ngaphandle kokudla ngokweqile.
Inhloso: ukubuyisela ibhalansi langaphakathi lomzimba
Imithi yasentshonalanga inesisombululo se-arsenal, esivele sikholwa emakhulwini amaningi eminyaka futhi ifaka isandla ekuvumelaneni komzimba, i-homeopathy. Izimiso eziyisisekelo zezokwelapha - "ezifana nokuphathwa okunjengokuthi" kanye "nesimiso samanani amancane."
Inhloso: ukuhlola isizinda se-hormonal
Okokuqala, isimiso sezinzwa besifazane sithinta izibonakaliso ze-hormonal ukuthi isimiso sethu se-endocrine sithumela ngosizo lama-hormone. Ngokuvamile lezi zinhlelo ezimbili zihlangene nomqondo "wokulawulwa kwe-neurohormonal yomsebenzi obalulekile wenyama". Ngakho isithombe esigcwele sezinguquko emlandweni we-hormonal singase sibe yisihluthulelo sokuvula ukuphazamiseka kwemizwa engabonakali futhi engabonakali.
Injongo: ukulungisa umgogodla
Ngesimo esingalungile se-vertebrae, ukugubha kanye nezinye izinguquko zenzeka emanzini avela emkhomeni womgogodla - okungukuthi, ukulawulwa okujwayelekile komsebenzi wethu wonke umzimba kuxhomeke kulezi zinzwa. Imithi yokwelashwa ihloselwe ukubuyisela isikhundla esivamile semilenze - mhlawumbe, ukucasula kanye nokwesaba ngemva kokuba inkambo yalezo zinqubo ziyophela ngokwabo.
Injongo: ukulungisa isimo sesimiso sezinzwa ezizimele
Kuvame ukucasula, kufanelana nobuthakathaka, ukuphazamiseka kokulala, njll. izimila zemifino - isibonakaliso sokungalingani kwesimiso sezinzwa ezizimele, esibhekene nokulawulwa kwezitho zangaphakathi. Ukulungisa isimo sayo, ungashesha "ukuthuthukisa uhlamvu."
Inhloso: ukwandisa ubungqabavu, ukuqinisa izivikelo zomzimba
Isistimu yezinzwa ingenye yeyokuqala yokusabela ekunciphiseni ngobukhulu obuvamile kanye nokusebenza ngokweqile. Mhlawumbe, kuyoba nomthelela okwanele wezempilo-ngcono amanzi, amakhambi, amafutha abalulekile kanye nezinye izingxenye zemvelo, okungukuthi, zokwelashwa kwe-spa: ama-massage e-Ayurvedic nama-phytovans ezinhlobo ezahlukene. Phakathi nalezi zinqubo, i-slags kanye ne-toxin ziyasuswa emzimbeni, ukuzivikela kuqiniswa, ukucindezeleka kususwe, ubuhlungu be-muscle buyanyamalala, isimo sengqondo sithuthuka, ukunyuka kwamandla, ukulala okujwayelekile.