Ezweni lakithi, abantu bajwayele ukuhlanganyela izithelo zomnqumo eminqumo neminqumo futhi bazibuza ukuthi umehluko. Futhi cishe akukho umehluko. Njengoba sekushiwo kakade, lezi yizithelo zomuthi owodwa. Ama-olivini aluhlaza yizithelo ezingavuthiwe, futhi omnyama, ugundundy, pink, omhlophe - ovuthiwe. Esemathinini, eqoshiwe futhi ithunyelwe emashalofini ngokuvamile ama-olivini aluhlaza. Izihlahla zomnqumo ezibomvu, esizibiza ngokuthi ama-olives, zonke ziluhlaza okwesibhakabhaka, izithelo ezivuthiwe ezitholwa ukwelashwa okhethekile nge-oksijeni, ngakho zithola umbala omnyama nokunambitheka okukhethekile. Ama-dyes ahlanganyeli kule nqubo, inganekwane yokudla. Isithelo esivuthiwe (abamnyama, i-burgundy, njll) angadli ngenxa yezinto eziphezulu kakhulu zamafutha. I-90% yalezi zithelo iya ekukhiqizeni amafutha omnqumo.
Ngakho-ke, iminqumo yokusetshenziswa ihlukaniswe ngamakamelo okudlela kanye nobuchwepheshe. I-canteen - enomuncu, enenyama enethenda. Zingagcinwa ngezindlela ezihlukahlukene, ngokugcwaliswa okuhlukile. Ubuchwepheshe - obunzima futhi obunzima, obusetshenziselwa ukukhiqizwa kwamafutha. Iminqumo emihle ukunambitheka okubabayo, ngoba i-marinated, ngaphansi kokwelashwa okhethekile, ngenxa yokuthi ithola ukuthi yenzani ukuba sinambitha futhi sigcine umbala wayo obuluhlaza. Noma, njengoba sekushiwo kakade, lapho kusetshenzwa nge-oxygen, bathola umbala omnyama.
Umuthi womnqumo unomusa ongajwayelekile, nezithelo zawo - ukunambitheka okhethekile kanye nezakhiwo ezihlukahlukene eziwusizo nezokwelapha. AmaGreki asendulo ayebona umnqumo njengesipho esimangalisayo, owethulwa unkulunkulukazi u-Athena kubantu.
Ama-Olive anamavithamini namaminerali athile. Iqukethe i-pectin, i-catechins, amaprotheni, ama-acids ama-insaturated awusizo, i-cellulose, i-carotene, i-glycosides, i-antioxidants. Iqukethe amavithamini A, B1, B2, B3, B4, B5, B6, B9 (folic acid), C, E, K. Olives aqukethe izinto ezifana ne-sodium, i-calcium, i-potassium, i-magnesium, insimbi, i-phosphorus, ithusi, i-zinc , selenium. Ama-oliva anezinto eziningi eziwusizo ezidingekayo ngabantu.
Ama-Olive namafutha omnqumo ane-oleic acid, i-omega-6 acid, enciphisa kakhulu izinga le-cholesterol embi egazini, kunciphisa ingozi yokukhula kwesifo sofuba. I-ecology manje ishiya okuningi okudingekayo, ngakho-ke kuyasiza ukudla iminqumo, tk. ama-pectin aqukethwe kuwo, abambe iqhaza ekususweni kwezinto eziyingozi emzimbeni, ngisho namanoni ezinsimbi ezinamandla atholakala. I-pectin iphinde ithuthukise i-microflora yamathumbu, usize ukubhekana nokuqothulwa okungapheli, futhi ube nezindawo zokukhetha. Ama-oliva aqukethe amaprotheni, futhi lokhu kuyisakhiwo esibalulekile esakhiweni emzimbeni womuntu. Ukusetshenziswa kweminqumo kunciphisa ingozi yezilonda zesisu, kodwa ngaleyo ndlela kungcono ukusebenzisa izithelo zomnqumo omnyama - banomunyu omncane. Uma udla iminqumo njalo, kuzosiza ekuvimbeleni ukwakhiwa kwe-tartar kanye nokwakhiwa kwamatshe ezitho ezihlukene (isibonelo, ezintsheni, isilonda senyongo).
Ama-Olives ayasiza kakhulu enhliziyweni nasemithanjeni yegazi, kanye nangamafutha omnqumo. ziqukethe inani elikhulu lama-acids ama-unsaturated, futhi lokhu kuvamile izinga le-cholesterol, kuvimbela ukuthuthukiswa kwesifo senhliziyo nezinye izifo zenhliziyo. Futhi, la ma-acids anciphisa ingozi yokushaywa yisisu, ukuvuselela uhlelo lokugaya ukudla. Ama-antioxidants aqukethe iminqumo, anciphisa ingozi yomdlavuza, aphuze ukuguga komzimba.
Ngendlela, ngemithi esemthethweni, futhi, kwakungenayo iminqumo. Ngamafutha omnqumo, imithi ethile yenziwa, inqunywe yi-cholelithiasis nezifo zokugaya ukudla. Amafutha omnqumo ayasiza ekusikeni, amanxeba, ukushisa. Usiza nge-osteochondrosis, i-gout, i-arthritis.
Ama-olivishini ayisitolo sokugcina samavithamini amaB, okusiza ukuthuthukisa izinqubo ze-metabolic, ukuthuthukisa isikhumba nezinwele zezinwele, ukuthuthukisa ukusebenza kobuchopho, izinhlelo zezinzwa nezinhliziyo, ukuvuselela umsebenzi wesibindi, ukwandise ithoni yomzimba wonke, futhi uhlanganyele kwezinye izinqubo eziningi ezibalulekile emzimbeni.
Amavithamini C no-E avimbela ukungasebenzi kahle emzimbeni, kukhona ama-antioxidants, anciphisa ingozi yokuba nomdlavuza. Amaminerali aqukethe iminqumo, avikele inhliziyo kanye nemithambo yegazi ekudleni, ukwandisa i-hemoglobin egazini, kusize ukuqinisa izicubu zethambo.
Abantu abanamehlo ampofu bayasiza futhi ukuba badle iminqumo. Kanti futhi, amafutha omnqumo omuhle ohlelweni lwe-thyroid nesifo sokuphefumula, ngcono inqubo yokugaya ukudla, umsebenzi wesibindi.
Ama-Olives aqukethe inani elilinganiselayo lezakhi eziwusizo kumuntu. Zineziqu eziningi kakhulu ze-iodine nezindwangu zamifino, futhi isikhumba seminqumo sinezinto ezinomzimba, ngakho-ke asetshenziswa kakhulu ekuphekeni nasemithi, kepha nase-cosmetology.
Kunamaphuzu amaningana ongayinquma ngayo izinga leminqumo. Izithelo kufanele zibe cishe ubukhulu obufanayo, ezinkulu ngokwanele. Itshe kumele libe ngamasayizi aphakathi futhi ngaphandle kwezinkinga ezizohlukaniswa no-pulp. Ama-Olives akufanele abe buthaka kakhulu, kufanele azinwebeka futhi anambitheke.
Zama iminqumo yemakhi ehlukahlukene, ukhethe umkhiqizo ongcono kakhulu, izinkampani eziningana ozithembayo, futhi uthenge imikhiqizo yazo. Jabulela futhi uzuze! Uma ungathandi ukunambitheka kweminqumo, khona-ke awukwazi ukuwadla ngendlela ehlanzekile, kodwa wengeze ezitsha ezihlukahlukene. Kodwa kufanele kuqashelwe ukuthi iminqumo ibuye ibe nokuphikisana. Zinezinqwaba zamafutha, ngakho-ke abantu abanesifo sikashukela nokukhuluphala kufanele bawadle ngokuqapha. Ungasebenzisi kabi izihlahla kubantu abahlukunyezwa yi-gastritis, izilonda, i-pancreatitis, i-high blood pressure. Uma lokhu kubalulekile empilweni yakho, khona-ke cabanga ukuthi emifino ekheniwe iningi lamathebula usawoti lanele.
Amafutha omnqumo akanakho okuphikisanayo, kodwa futhi awusizo kakhulu. Kodwa-ke, la mafutha anezinto zokwakha, kanti lokhu kungaba yi-contraindication ye-cholecystitis. Manje uyazi ukuthi iminqumo nemithi emihle kangakanani, okwelapha okuyokwenza impilo yakho ibe yinde futhi ikunike impilo enhle! Yiba nempilo!