Ukupheka iklabishi esetshenzisiwe Yiqiniso, iklabishi elitshontshiwe ayikwazi ukubizwa ngokuthi isidlo esiphundu, esiphundu, esingaba umhlobiso noma ukugqama okukhulu kwetafula lokugubha. Kodwa emindenini eminingi yingxenye ebalulekile yokudla kwansuku zonke. Lokhu akumangazi, ngoba iklabishi elitshontshiwe, elungiswe ngezandla ezinekhono, liyisiphuzo elihle kakhulu, lingasetshenziswa njengesidlo esihlukile, futhi njengesitsha sokudla kuya inyama noma inhlanzi, futhi isetshenziselwa ukugcwalisa amaqebelengwane noma amadombolo. Iklabishi eliwusizo ikakhulukazi ngesikhathi sokubusika, lapho umzimba womuntu uqala ukungena amavithamini. Yiqiniso, inzuzo enkulu njengoba i-sauerkraut inikeza, ngeke uthole. Kodwa ngisho naseklabishi elitshontshiwe, amavithamini agcinwa ngokwanele ukuze anelise isidingo samalanga onke, ikakhulukazi uma ephekwe anyanisi namaqathi. Amafutha omifino angasetshenziswa noma yikuphi, kodwa ngamafutha angenakusihlwa i-sunflower iklabishi esetshenzisiwe iyoba iphunga elimnandi futhi linomsoco.
Izithako:- Iklabishi elimhlophe 0.5 ama-pcs.
- I-Carrot 2 ama-pcs.
- Anyanisi 2 ama-pcs.
- Utamatisi unamathisele 2 tbsp. l.
- Amafutha we-sunflower ahlanjululwe ama-5 tbsp. l.
- I-Bay leaf 2 ama-pcs.
- I-Carnation 5 ama-pcs.
- Pepper elimnandi ama-5 ama-pcs.
- I-pepper emnyama i-1 tsp.
- Isinkwa 2 sosawoti
- Isinyathelo 1 Ukulungisa iklabishi esitshisiwe, sithatha izaqathe, anyanisi, utamatisi unamakha kanye nezinongo.
- Isinyathelo 2 Sika ama-cubes anyanisi, futhi isanqante amathathu ku-grater enkulu.
- Isinyathelo 3 Fry anyanisi nge izaqathe kumafutha yemifino.
- Isinyathelo 4 Sika iklabishi ngotshani.
- Isinyathelo 5 Ngokwehlukana kusuka kokugcoba esikuthumela iklabishi nge-leaf leaf, i-clove ne-pepper elimnandi.
- Isinyathelo 6 Engeza ukunamathisela utamatisi nokugcoba okuphekwe, usawoti kanye nepelepele eklabishi ukuze unambitha.
- Isinyathelo 7 Hlanganisa kahle futhi uthande umunye imizuzu engu-15 - iklabishi kufanele ilula.