Imithetho yokugeza

Yini engase ibe mnandi kakhulu kusihlwa ekwindla ekwindla kunokungena emanzini afudumele. Kuzosiza ukufudumala, izinzwa ezizolile nokuthuthukisa inhlalakahle.

I-monarch engekho

Uyise wezokwelapha uHippocrates wayekholelwa ukuthi "okugeza kubasiza ngezifo eziningi, lapho konke okunye sekusele ukusiza." Abapristi eGibhithe lasendulo babegeza okungenani izikhathi ezine ngosuku, futhi abakwa-Roman patricians bachitha isikhathi eside emanzini okugeza, bexoxa ngezindaba zombuso namafilosofi.

Kodwa-ke, ngokuhamba kwesikhathi, isimo sengqondo sezinqubo zamanzi sishintshile. Ngezikhathi zama-Middle Ages ezidabukisayo, kwakucatshangwa ukuthi amanzi okugeza awenza buthakathaka umzimba, athulise ama-pores futhi angabangela ukugula ngisho nokufa. Odokotela baleso sikhathi babeqiniseka ukuthi ngokusebenzisa ama-pores ahlanzekile umoya ongcweliswe nokutheleleka angangena emzimbeni. Eyesaba ukuthi uyagula, i-aristocracy yasendulo yayihlanjululwa kaningi noma kabili ngonyaka. Ngesikhathi esifanayo, inqubo yokuhlanzeka yayiqala ukulungiswa ngosuku olulandelayo. Ngaphambi kokugeza, kwakufanele kwenziwe i-enema yokuhlanza. Futhi iNkosi yaseFrance uLouis XIV yahlanza kabili empilweni yakhe ekuphikiseni odokotela benkantolo. Ngesikhathi esifanayo, ukugeza kwafaka inkosi enkulumeni enkulu kangangokuthi akazange athathe izinqubo zamanzi.

Odokotela banamuhla baphatha ngokugeza ngenhlonipho futhi batusa izinqubo zamanzi cishe wonke umuntu ngaphandle kokunye. Nokho, ukuze ibhuku lilethele inzuzo nenjabulo, udinga ukugcina imithetho embalwa elula.


Ubuqili bokugeza


• Abaningi bakholelwa ukuthi ukushisa amanzi ekugezeni, izinzuzo ezengeziwe kulowo ophakathi kwazo ziyatholakala. Eqinisweni, lokhu akunjalo. Amanzi atshisayo kakhulu ayithinta inhliziyo futhi asabe isikhumba. Ngakho-ke, ungawagezi ngamanzi angaphezu kwama-37 °.

• Ungahlali emhubheni iminyaka engaphezu kwengu-15. Ukugeza okude isikhathi eside kungabangela ubuthakathaka kanye nosizi.

• Ungagcoli kaningi. Ochwepheshe bayaqiniseka ukuthi izikhathi ezingu-1-2 ngesonto zanele.

• Uma ufuna ukwengeza usawoti usawoti, amafutha abalulekile noma iqoqo lemifino ekugeza, udinga ukuzigeza eshaweni ngaphambi kokugeza. Isikhumba esihlanzekile sithatha izinto eziwusizo.

• Emva kokugeza, kufanele uphumule okungenani isigamu sehora. Ngakho-ke ungasabi uma udinga ukusheshisa.

• Ungaqali izinqubo zamanzi ngokushesha ngemuva kokudla. Linda okungenani amahora ambalwa.


I-soap opera


Abantu abaningi bayaqiniseka ukuthi ukuze kuhlanzwe kahle, kukhona insipho eyanele futhi akukho mqondo ongayisebenzisa kuma-gel esha. Kodwa-ke, uma kuqhathaniswa nessiphu ye-gel iqukethe ama-alkali amaningi futhi inomile kakhulu isikhumba. Ngaphezu kwalokho, umphumela onobungozi we-alkali kuma-gel eshaweni unciphisa izithasiselo ezikhethekile, isibonelo i-citric acid. Emafutha amaningi abalulekile akwazi ukugwema isikhumba esomile ngemuva kokugeza. Kodwa-ke, ukuze i-gel yokugeza igcine izakhiwo zayo eziwusizo, ungagcini i-tube ngejeli eduze kwama-radiators, qinisa isembozo se-vial ngokuqinile futhi ungadli i-gel ngamanzi.


Ngabe usawoti ongakanani ozothulula kuwo


Amabhati ngamanzi usawoti olwandle athambisa isikhumba, avimbele ukubukeka kwe-cellulite, aqinise inhliziyo, alwe nezifo zesimiso se-musculoskeletal, avuse isimiso sezinzwa. Kodwa-ke, uma ufuna ukuthuthukisa impilo yakho, kungcono ukuxhumana nodokotela ozokhetha umthamo owudinga.

Ngokuvamile, kubantu abanesifo senhliziyo, ukuhlushwa okunekhono lokugcoba usawoti ngu-200 g ngamanzi okugeza, ngokulwa nokushisa nokuqeda i-cellulite - 1 kg ngamanzi okugeza, ngenxa yokwelashwa kwe-radiculitis - 1.5 kg.


Amafutha ngokucindezeleka


Abathandi be-aromatherapy ngokuqinisekile bathanda ukugeza ngamafutha abalulekile. Izinqubo zamanzi ezinjalo azijabulisi kuphela, kodwa futhi ziyakwazi ukuqeda i-malaise futhi zibe yithuluzi elihle lokuvimbela izifo ezihlukahlukene. Ukuze ulungise ukugeza okumnandi, kwanele ukulahla amafutha amancane (ama-5-6 amaconsi) emanzini bese uxuba amanzi kancane ukuze amafutha angaqongeleli endaweni eyodwa.

• I-Bath ne-mint ikhipha ukukhathala nokucindezeleka ngokuphawulekayo, ikhanda futhi livuselele isikhumba, linomphumela omuhle esimweni sezinzipho nezinwele. Ezikhathini zasendulo kwakucatshangwa ukuthi i-mint yandisa amandla engqondo. Yiqiniso, akunakwenzeka ukuthi uzokwazi ukukhula ngokuhlakanipha ngokuphefumula ngamabili womabili, kodwa ngaleyo ndlela uzokwazi ukwandisa ukusebenza kahle nokuvuselela.

• Ukugeza nge-sage kuyasiza kakhulu esikhunjeni samafutha, ngoba inhlanhla isebenza kahle ngokuvuvukala kanye ne- acne . Ngaphezu kwalokho, i-pair of sage isiza umzimba ukulwa nezifo.

• Ukuphuza amafutha omhlaba we-oyela ngamafutha kusiza nge-spasms yezimpahla, kukhulula imfucuza, isizungu kanye nesicefe. I-oli yamafutha iyingxenye yezimonyo eziningi. Ivuselela, ikhulise ukuqina nokuqina kwesikhumba, isebenza ngokujwayelekile emithonjeni ye-sebaceous, ithuthukise ubuciko.


I-Lemon yokuzivikela


Labo abafuni ukuchitha ngamafutha abizayo abalulekile, kodwa ngesikhathi esifanayo bafuna ukuzuza umzimba wakho, okugeza ngamastayeli e-herbal ayokwenza.

• Ukugeza nge-chamomile kunomphumela wokuqeda futhi kusetshenziselwa ukwelapha izifo zesikhumba. 250 amagremu ama-chamomile izimbali ekhemisi athulule 1.5 amalitha amanzi bese ubilise imizuzu engu-10. Bese ususa umhluzi uphinde uthele emhubheni.

• Ukuqothula kwe-oak gark kuqeda ukujuluka ngokweqile futhi kunciphise ama-pores ngesikhumba samafutha. I-oak bark ibamba ngamanzi ngamaminithi angu-10, bese ubengeza ebhodini ngamanzi.

• Labo abafuna ukuqinisa izinzwa nokuzivikela, bazosiza ukugeza kwe-citrus. Amakhile amahlanu ane-peel anqunywe abe yizicucu futhi athululele amanzi abandayo amahora amabili. Bese ukunika ukumnika futhi uthule ebhodini. Noma kunjalo, khumbula: awukwazi ukuthatha ukugeza kwelamula. I-asidi ye-citric iyomisa isikhumba.


Kuyathakazelisa


• Indlovukazi yaseGibhithe uCleopatra yageza ngokugcwele abaculi bayo. Phakathi nesikhathi sokugeza senkosikazi, babemi eceleni futhi badlale ukuthula, beqinisa umculo.

• EGrisi lasendulo ukunikeza isivakashi ibhagi lalibhekwa njengefomu elihle.

• Abazalwane abayisikhombisa-abafudukayo bahamba ngeJacuzzi bazama ukunqoba i-United States ngokusungulwa kwamaphampu, izindiza kanye ne-propeller esithuthukisiwe. Ukutadisha njalo ukuxhumana kwamanzi nomoya, omunye wabazalwane wayenaso ubunzima ekwenzeni idivayisi lapho ebhapathizwa emanzini okugeza ahlinzekela i-massage jet ehlanganisweni lwamanzi nomoya. Le divayisi yayihloswe yindodana egulayo Candido Jacuzzi, eyayidinga ukusikhipha nsuku zonke.


Ngendlela


Siyancenga amanzi. Amanzi amathinta kakhulu ngokuvamile abangela ukucasuka nokubomvu kubantu abanesikhumba esibucayi. Unganciphisa amanzi uma ungeza ukuphuza i-soda ngesilinganiso se-1/2 tsp kuya ku-litre lamanzi.