Kusukela kumqondo wezesayensi, ukukhuluphala ukuqoqwa kwamafutha omzimba okweqile emzimbeni. Uma isisindo somzimba singamaphesenti angama-25%, namantombazane - angaphezu kuka-32%, sekufanelekile ukukhuluma ngendlela yokubhekana nokukhuluphala kwengane. Ngokuvamile, ukukhuluphala kwengane kuchazwa ukwephulwa kwenani lesisindo / ukukhula, okudlula isisindo somzimba esifanele ngo-20%. Isibonakaliso esinembile kakhulu sokunciphisa ngokweqile ubukhulu besikhumba sesikhumba.
Inkinga yokukhuluphala
Yiqiniso, akuzona zonke izingane ezikhukhulayo ezigcina ziba izingane ezigcwele, futhi akuzona zonke izingane ezinamafutha anesifo sokukhuluphala. Kodwa kungenzeka ukuthi ukukhuluphala okuvelele ebusheni bayohambisana nomuntu konke ukuphila kwakhe, kusekhona. Ngakho-ke, ukulwa nokukhuluphala kwengane kudingekile ngesikhathi sokuqala, ngoba ngenxa yokugcwalisa kwengane kunezinkinga eziningi. Ngaphezu kwalokho, lokho kukhuluphala kungakhula, kungabangela ukuba ingane ibe nomfutho wegazi ophezulu, isifo sikashukela segreyidi 2, ukwandise ingozi yokuthuthukisa isifo senhliziyo, ukwandisa ukucindezeleka kwamalungu futhi kuthinte isimo somntwana wengqondo.
Izimbangela zokukhuluphala kwengane
Izimbangela zokukhuluphala kwengane ziningi. Okubaluleke kunazo zonke ukungahambisani kwamandla akhiqizwa (amakholori atholakala ekudleni) kanye nokuchitha (amakholori ashiswa njengomphumela wesimiso sokuqala nesenzo somzimba) ngomzimba. Izingane zihlushwa ukukhuluphala kwengane ngenxa yezizathu zokufa, ezokuphila nezokudla. Ngendlela, ubuholi lapha budlala indima enkulu.
Ukwelashwa kokukhuluphala kwengane
Kubalulekile ukuthi uqale ukulwa nenkinga yokunciphisa ngokweqile ingane ngokushesha ngangokunokwenzeka. Lokhu kungenxa yokuthi ukuziphatha ngokomzimba nokunakekelwa kwezingane kushintshwe kalula kunabantu abadala. Kuzokwelapha, kunezinhlobo ezintathu zokulwa nokukhuluphala kwengane:
- ungamfaki ingane ngokudla okuqinile, ngoba ngaphezu kokulimaza komzimba okhulayo lokhu kuzoletha kancane;
- kubalulekile ukugxila ekusebenzeni ngokomzimba hhayi kuphela kwengane, kodwa nasemndenini wonke;
- Ukukhuluphala kufanelekile ukulwa ngenhloso, kunikezwe izizathu zokubonakala kwayo.
Amathiphu kubazali ekulwa nokukhuluphala
- Nciphise inani lokudla okulula ekudleni kwakho futhi ukwandise ukusetshenziswa kwezithelo nemifino;
- shintsha iziphuzo ezinobuthi ezinamakha amafutha amancane, amantshi bese unikeza ingane yakho amanzi amaningi;
- Nciphisa inani lokudla elinamafutha aphezulu kanye neshukela;
- Kancane ngangokunokwenzeka, unike ingane ukudla okuthosiwe, ukupheke ngokusemandleni noma ukupheka;
- unike ukudla ngezigaba ezincane;
- Lawula ukuthi ingane ihlale idla ukudla kwasekuseni futhi ingadli isidlo sasemini;
- wenqabela ingane ukuba idle etafuleni;
- ukudla kokukhuluphala kufanele kube umvuzo noma umvuzo;
- Mthande ingane yakho ukudlala ibhola, ukunqamula intambo, ukuqhuma nge-roller noma ngebhayisikili;
- zama ukunciphisa indlela yokuphila yangasese yomntwana;
- kaningi ukuhlela ukuhamba ngezinyawo, ubhale ingane ngokuhamba;
- kuhilela ingane emphilweni ematasa;
- Nika ingane yakho isibonelo sokuphila okunempilo.
Ngenxa yokusebenzisa la macebiso, uzohlinzeka ingane ngokuma okuhle ngokomzimba.
Umsebenzi womzimba
Phakathi kwezinye izinto, kubalulekile ukulwa nokunciphisa ngokweqile kwengane ngosizo lokuqeqeshwa. Itshisa amakholori kahle, ikhulise ukusetshenziswa kwamandla futhi igcine isimo. Ngokwebufakazi bokukhuluphala kwengane, ukuqeqeshwa, okuhlangene nemfundo yokudla, kunika imiphumela emihle kakhulu. Ukuqeqeshwa okunjalo kufanele kwenziwe kathathu ngesonto.
Ukudla nokudla
Ukuzila ukudla nokunciphisa ama-calories kungabangela ukucindezeleka futhi kuthinte ukukhula kwengane, kanye nokubona kwayo "ukudla okuvamile". Ukuze unciphise isisindo esiningi ngokweqile, kufanele usebenzise ukudla okulinganiselayo ngokuvinjelwa okulinganiselwe kwama-khalori.
Ukuvimbela ukukhuluphala ezinganeni
Kuxhomeke ekuzalaneni. Umama kufanele ancelise futhi azi lapho egcwele. Akudingekile ukusheshisa ngokusungulwa kokudla okuqinile ekudleni. Abazali kufanele balandele ukudla okunomsoco futhi banciphise ukusetshenziswa kwengane kokudla okusheshayo.