Wonke umzali ufuna ingane yakhe ikhule inempilo. Wonke umuntu uyazi ukuthi isiqinisekiso sempilo sinomsoco futhi sinempilo efanele. Imifino nezithelo - lokhu kuyisici esiyinhloko sokudla okufanele nokuwusizo. Kuphela manje izingane ngezinye izikhathi aziqondi lokhu, ngoba ngokuyinhloko zicabangela ukunambitheka komkhiqizo. Uma ingane yakho yenqaba ukudla izithelo nemifino, kufanele ufunde ezinye izincomo, ngenxa yabo ingane yakho izokwazi ukuthanda imifino nezithelo.
1. Qaphela ukuthi imifino nezithelo zihlala zikhona ingane. Yenza ukuthi izimbambo ezincane zivumelane nale mikhiqizo. Isibonelo, izaqathe zigawula izinyosi, namakhukhamba - izindandatho; thenga utamatisi amancane, utamatisi omncane we-cherry. Gcwalisa izisebenzi ezitsheni zepulasitiki kanye nesitolo esiqandisini, ukuze noma nini ungathola futhi unikeze ingane.
Izithelo kufanele futhi zihlale zibe umngane - ukugeza, owomile nokusika ama-apula kanye namapheya zibe tincetu, kanye nama-tangerines, ama-plums, ubhanana nezinye izithelo (konke kuxhomeke ngenkathi) ufake i-vase ekhethekile yezithelo.
Thenga izithelo zomvini ezinkulu (obomvu, obuluhlaza, obomvu, obuluhlaza), hlanza, uhlukanise umsizi ovela ebhodini, usakaze kahle epulatifeni nasenduku ngayinye i-toothpick. Indlela enjalo engavamile ingaba nesithakazelo kumntanakho.
Ungasebenzisa ukusika okuthakazelisayo. Thola imimese ekhethekile yokusika ikhukhamba, i-phaphapple, ikhabe, njll. Mhlawumbe, kuyoba ukunambitheka komntanakho, futhi uzodla ukudla okungenani okuncane okungavamile.
2. Kumele wenze izithelo nemifino ibe mnandi kakhulu . Yiqiniso, lokhu kuyiqhinga, kodwa akulimazi ngokuphelele. Ngempela, umphumela ubalulekile kuwe. Isibonelo, zama isithelo ukufafaza inani elincane lenhlanganisela yobusi, isinamoni nejusi. Ukuze ube nemifino enomnandi kakhulu, ungasebenzisa u-usawoti usawoti, izinhlamvu ze-sesame ezihlutshiwe kanye nama-herbs ochotshoziwe omisiwe. Lungisa ingxube enjalo enhle: isipuni soju, i-pinch yesinamoni nengxenye yendebe ye-yogurt. Mhlawumbe ingane izothanda ukucwilisa izithelo bese uyidla.
Zama ukusebenzisa i-garlic. Izinsana eziningi zivele nje nge-baldeut ezivela ephunga elicijile likagalikhi, kodwa zingase zizwakale zingavamile futhi zimangaze. Ngisho noma unesikhathi esiningi, zama ukupheka ngokushesha le sauce: nquma inkukhu encane futhi uyifake engxenyeni yengilazi ye-yogurt engenaswidi noma ukhilimu omuncu. Bese uthumela i-ΒΌ isipuni sepelepele, usawoti kanye namapuni amabili we-anyanisi aqoshiwe. Konke ugxume ngokucophelela bese uzama ukunikeza ngemifino entsha emntwaneni wakho. Ungayiphunga isiphuzi njengalokhu bese ugcwalisa isaladi. Uma ingane ingakapheli imifino, ungabathumela ngokuphepha ephepheni bese uyikhonza nale sauce. Bese usika imifino emisha.
Manje sekuyinto enhle kakhulu ukwenza udaka ekhaya. Kuyinto izithelo puree ezenziwe blender. Ungakwazi ukuhlanganisa noma yikuphi okuthandayo, konke okungukuthi i-vamuodo: i-kiwi, ubhanana, ama-orang, ama-apula. Khetha izintandokazi eziningi zama-oranges, i-kiwi, i-grapefruit kanye nobhanana, lokhu kuyi-vitamin C ngendlela ehlanzekile, okudingeka kakhulu ezinganeni. Yiqiniso, lezo smoothie zizoba mnandi, kodwa ungayilungisa ngokufaka izinkezo ezimbalwa zeshukela.
Imifino ingabhaka kuhhavini. Isibonelo, khipha imifino, usike, uwabeke ebhodini lokubhaka, phezulu phezulu ushizi bese ubathumela kuhhavini. Ngakho-ke, lezi zingcezu zemifino zizobe ziluhlaza futhi zenziwe ngegolide.
3. Khetha izithelo nemifino efanele izingane ezisitolo . Thatha kuphela lezo mikhiqizo eziyizici zonyaka. Imifino yendawo kanye nezithelo ezivuthiwe ngesikhathi saso ngaphandle kwemakhemikhali, ziqukethe amaminerali ambalwa, ngaphezu kwalokho, zine ukunambitheka okumnandi kakhulu, okubaluleke kakhulu kubantwana. Uma lokhu kungenzeka, zama ukuthenga imikhiqizo ngokujwayelekile, hhayi ezimakethe nasezitolo, kodwa phakathi kwabantu bendawo. Ikakhulukazi libhekisisa amajikijolo nezithelo ezilahlekayo zonyaka nezithelo: ama-strawberries, ama-plums, ama-peaches, ama-blueberries, ama-raspberries, ama-apula. Uma unayo edolobheni ezimakethe uthengisa imifino nezithelo kubalimi abaqinisekisiwe, bese ungatholi ithuba futhi uthenge ukudla kwabantwana.
Vumela abancane bangene ensimini
Izingane zingase zidle imifino nezithelo uma zikhula ziba zodwa noma okungenani iqhaza ekutshalweni kwazo. Ungavumela ingane ukuba ikhule imifino efasiteleni noma ivumele ingane ngokwayo ibeke isibani embizeni ukuze ikhule anyanisi oluhlaza. Ungathatha umntanakho nawe ekuhambeni okubamba ukushisa. Masikusize uthele utamatisi namakhukhamba, kodwa ngaphandle kokushiseka! Ungamphoqeleli ukuba asebenze, ngoba kufanele kube mnandi futhi ahlehle. U-93% we-American sudovidov uthi abantwana babo bathanda imifino!
Buyisela ibhasikidi ngebhaksi
Ngokuvame kakhulu, izithelo zithathwe esitokisini, hhayi ezitsheni zensimbi nama-koqweqwe e-koqweqwe lwawo.
Qaphela iminyaka yobudala
Ngesikhathi ngasinye, umuntu uthanda izinto zakhe siqu. Izingane ezincane zidla imifino ehlanzekile ngaphandle kwezinkinga kanye naso. Emva kwakho konke, yizona imifino eqala ukondla izingane, ngakho qala ngomncane ukunikeza ingane zucchini, ithanga kanye izaqathe.
Thola isizathu sokwenqaba imifino nezithelo
Zama ukuqonda ukuthi kungani umntwana enqaba lemikhiqizo. Kunezizathu eziyisihlanu kuphela eziyinhloko: ukwesaba ukudla okusha, ukudla okuningi, umbuso uphukile, hhayi ezihlwabusayo, iziphazamiso. Uma uqonda isizathu, uzokwazi ukubhekana nayo ngempumelelo.
Qala ukubonisa izithombe nama-kathathu
Uma izinhlamvu zama-kathathu zivunula isipinashi futhi ziqaphele ukuncelisa, izingane zizoqala ukudla imifino, ilandele izilwane ezifuywayo. Emakamu abantwana, othisha bahlale belungiselela nabantwana, bahlele amantombazane, babonise izithombe. Uma ungafuni ukuthi ingane ibukele i-TV, bheka incwadi enemifanekiso enhle. Uma ingane ibheka izithombe ezinhle, mhlawumbe uzozama ukuzama okudwetshiwe.
Nikeza imifino izingane lapho belambile ngempela
Wonke umuntu waphawula ukuthi ngaphambi kokudla ukudla, izingane zidla izaqathe ngenjabulo nangokondla ngokwengeziwe kunemva kwe-borscht?
Ukudlala ufihle futhi ufune
Uma ingane iphika ngokuqinile ukudla imifino nezithelo, zama ukudlala ufihle futhi ufune naye. Beka ukudla ezindaweni zakho ozithandayo, ukudla okuthandayo.
Ukupheka kwamaHitrite
- Isibonelo, lapho wenza izinqamuzana noma inyamazane, engeza izaqathe ezivuthiwe, amazambane noma i-zucchini.
- Lapho ubhaka ama-biscuits noma ama-pie, engeza izaqathe ezivuthiwe, i-banana puree, umlimi omuncu noma ezinye izimpande zezithelo phezulu.
- Uma uzokwenza i-pizza, bese ufaka imifino encane noma eqoshiwe, engayiqapheli ngaphansi kwe-syromonikto.
- Uma ingane ithanda sandwiches, bese ungeze kuzo izicucu zika utamatisi, ikhukhamba, izaqathe ezivuthiwe noma amaqabunga e-ulethisi.
- Ingabe ubisika ubisi, obuzoshaywa nge-blender amajikijolo nezithelo.
- Yenza izithelo jelly ngeziqephu zezithelo ezintsha.
- Isilimo esidliwayo esinamagatsha anamanzi asika, bese uyifaka ku-cottage shizi.
- Ungabhaka amazambane nge ushizi nesoseji.
- Yenza i-ayisikhilimu isiphuzo sezithelo nezithelo ezintsha. Kuyinto ehlwabusayo futhi ewusizo.
I-Tipspsychologist
Uma unqume ukufundisa ingane yakho uthando lwemifino nezithelo, hlala uphazamisekile, ungabonisi imizwelo engavamile, ungamemeza futhi ungamfumbathisi ingane. Kumele aqonde ukuthi ukudla okunjalo kufanele kube ekudleni kwakhe futhi akukho okubulalayo noma okubi kulokhu.
Ngesidlo esisodwa, unike umntwana izithelo nemifino eziningana ngesikhathi esisodwa, kodwa ngobuncane.
Yidla eziningi izithelo nemifino ngokwakho, unike isibonelo kubantwana bakho. Uma kunezingane ezindala, khona-ke zingaba isibonelo esihle sokulingisa.
Uma ingane ingafuni ukudla izithelo noma izitshalo zemifino, khona-ke ungatshela ngobumnene ukuthi akusekho ukudla endlini namuhla. I-Nestoit scandals. Lapho umntwana elambile, ngokuqinisekile uzodla.
Pheka kanye nengane. Bafuna ukusika izithelo nemifino.
Thatha ingane yakho nawe lapho uya emakethe noma esitolo sokudla. Masibeke ebhasikisini. Mhlawumbe uzobonisa isifiso, athenge i-coca-izithelo ezithile noma imifino bese ecela ukuba uyipheke.
Dlala ngemibala. Vumela i-kid ngokwakhe ithathe ama-oats ambalwa ombala ophuzi, isibonelo, i-banana, pepper, ilamula ne-pear; noma amyeke embala obomvu bese athatha utamatisi, pepper, apula kanye nama-strawberries; noma kuphela imikhiqizo eluhlaza - u-anyanisi, ikhukhamba, i-kiwi, i-peas, izongena kuphakheji.
Into ebaluleke kakhulu akuyona ukuyeka! Ngokuvamile, ukunambitheka okusha kungathandwa kuphela ngesikhathi sesithathu noma sesihlanu. Ukunikezela kwimifino nezithelo ezintsha zezingane, zihlanganise, inkathi nama-sauces, futhi ngobuciko.