Indlela yokufunda ukulawula imizwelo yakho, i-psychology

Akwanele ukugcina uphelele emsebenzini, ngoba ukuphila kwethu kwansuku zonke kugcwele ukunqoba nokunciphisa, ukuphumelela nokudumazeka, Futhi endleleni esabela ngayo kubo, akuxhomeke ekuphumeleleni komsebenzi kuphela, kodwa nangenxa yokuphila kwethu kwengqondo. Kuvela ukuthi imizwa yokulawula ayinzima kakhulu njengoba ngezinye izikhathi ibonakala. Indlela yokufunda ukulawula imizwelo yakho, i-psychology - konke ku-athikili yethu.

Lokhu kwenzeka kangaki kuwe - uzolila emsebenzini ngenxa yokukhala komphathi wekhanda, uzophikisana nozakwabo futhi othukuthele uzokhipha egumbini, avule umnyango? Ngokuqinisekile hhayi kanye. Ngesinye isikhathi, asisayikuzivimbela futhi sizwakalise imizwelo. Kodwa ngezikhathi ezithile ukushaya phezu komkhawulo wezinto ezingalungile ngeke nje kube nzima ukubhekana nokuthula kwethimba, kodwa ekugcineni, kuholela ekuhlukaneni naye. Intukuthelo enengqondo, izinyembezi, izikhalazo, ukuthungatha iminyango emibi kakhulu - konke lokho kuyonakalisa umsebenzi wethu, imizwelo yethu futhi, uma ucabanga ngakho, kuyadonsa impilo yonke. Kodwa, ngisho nokuqaphela isimo esibi sokungaziphathi kahle, ngokuvamile asikwazi ukubhekana nayo, ngoba imizwa yiningi lethu "sigijima" izinyathelo ezimbalwa ezedlule. Ukukhala noma ukuklabalaza, siyaqaphela: kwakungalungile, esikhundleni sokuphumula, ngokuphambene nalokho, kwandisa kakhulu ukucindezeleka futhi kwenza izinkinga ezintsha. Yiqiniso, masinyane sithembisa ukuthi ngeke senze okunye lokhu, kepha ezinsukwini ezimbalwa konke kuphinda kuphinde kubuye. Ungaba kanjani? Uzomangala ukuthi kunjani ngempela - ukufunda ukulawula ukubonakaliswa kwemizwelo emibi emsebenzini. Ngenkinga enzima kakhulu futhi engabonakaliki, umuntu angaphumelela ngokubhekana nosizo lwezinqubo ezimbalwa ezilula zokuzithiba kwengqondo, okulula futhi, okubaluleke kakhulu, okudingekile ukuthi ngamunye wethu afunde. Ake sizame!

Izinyembezi-yeka!

U-Marina (25), isisebenzi se-secretariat yenkampani enkulu. "Angizange ngibe nalokhu ngaphambili, kodwa sekusele izinyanga eziyisithupha manje ukuthi angizange ngiyeke igumbi endlini yangasese, lapho kungekho muntu ozobona ukuthi ngiyakhala futhi. Kodwa empeleni wonke umuntu uyazi ukuthi sineqembu elikhulu, awukwazi ukufihla noma yini, futhi, ngokusho kwamahemuhemu, ehhovisi, sengivele ngabizwa ngamehlo e-Plakso. Izinyembezi emsebenzini - inkinga evamile, evamile yenkinga, ukubhekana nalokhu kunzima kakhulu ngezinye izikhathi kunombiko wonyaka noma iphrojekthi yephuthumayo. Izinyembezi azikaze zivele kusukela ekuqaleni. Ngisho noma ukhala njengaso sonke isikhathi ngezikhathi ezehlukene, ukholelwa ngobuqotho: namhlanje kwenzeka ngenxa yegama elibi lomphathi, futhi izolo - ikhompiyutha ayizange igcine idokhumenti ebalulekile, phezu kwayo eyasebenza ngalo lonke usuku. Eqinisweni, imbangela yezinyembezi zakho iyodwa. Kubaluleke kakhulu ukuwuthola futhi, uma kungenzeka, ukuqeda. Ukuqaphela izizathu zangempela kuzosiza ukubhekana nesimo. Lapho u-Ira etshela isazi sezokwelapha ngokuningiliziwe mayelana nezinguquko ezenzeke ehhovisi labo maduzane, kwacaca: isizathu esiyinhloko sokuba nomzwelo wakhe ngokweqile ukuvinjelwa ngokweqile futhi, ngenxa yalokho, ukucindezeleka okuqhubekayo. "Ezinyangeni eziyisithupha ezedlule, sincishiswe kakhulu abasebenzi, ngangikhokhiswa ngemisebenzi emibili. Nginzima nazo zonke izinkinga zami ngobunzima obukhulu, ngihlale ngihlala isikhathi eside, ngihlale ngikhathazeka ngokuthi angikwazi ukufika ngesikhathi esifanele. Ngenxa yokukhathazeka kakhulu emsebenzini, intombazane, enomthwalo wemfanelo kakhulu, ngaphandle kokuziqaphela yona, iseduze kokuphazamiseka kwemizwa, nezinyembezi ezingavinjelwe nganoma yisiphi isizathu - insimbi ephazamisayo kakhulu. Udinga ukuxoxisana nesimo neziphathimandla futhi wehlise umthwalo wemisebenzi ngokucophelela. Ngokuphathelene "namaqhinga okusheshayo", nangu. Uma uzizwa: izinyembezi endleleni, into eyinhloko akuyikuzivumela ukuba ungene ngaphakathi kokuhlangenwe nakho okwenzekayo. Qala ukuphefumula kancane kancane kunokujwayelekile, kodwa hhayi ngokujulile: Ukuphefumula okunjalo kubonisa imizwelo nemizwa, futhi ngokuphambene nalokho, ngokuphambene, kubuthakathaka, okudingekayo kulokhu. Uma unendebe yetiyi noma amanzi eseduze, uphuze ngama-sips amancane, ubala ngamunye. Futhi uzibophezele ekwenzeni okuthile, okuwukuphela kokungahambisani nalesi simo esikukhubekisile.

Khuluma ngokuthula

"Cha, kuyiqiniso, njalo, ngezinye izikhathi azikho amandla - ungaba kanjani oyisiwula kangaka? - uyazibiza ngokuthi u-Luda (34). "Ngiyaqonda konke, abantu akudingeki baqonde izindiza ze-charter, kodwa ungagcwalisa lemibuzo ejwayelekile ngokufanele!" - ULyudmila ucishe amemeza. Inkinga yakhe ihluke kakhulu ku-Irina - Luda ayinayo inqwaba enkulu, akekho ocasula noma ohlasela. I-Smart, ihleliwe, ishesha kakhulu ebhizinisini, iyingozi kakhulu ukulahlekelwa umsebenzi wakhe oyintandokazi ngenxa yokungaziphathi kahle: ULyudmila uvame ukuphikisana namakhasimende e-agency. Izikhalo zilotshiwe ngaye, futhi umphathi wezinhloko usho kakade ukuthi: "Ngeke uvimbe ama-scandals nezivakashi - ukuxoshwa". "Intukuthelo ivame ukusiphakamisa amazwi ethu, okwenza kube ngukuhlukumezeka, okungahloniphi, okungamukeleki neze emsebenzini noma ekuphileni kwangasese. Futhi akufanelekile ngokukhethekile ukuziphatha okunjalo nabantu, lapho impumelelo yomsebenzi ixhomeke ngqo. Futhi njengoba inkinga kaLuda ikhona ekungeneni, kuqala kokunye kudingeka afunde ukuhlonipha amakhasimende. Umuntu ngamunye unejubane lokubona nokucubungula kolwazi, kanye nezinga elihlukile lobuhlakani. Uma ungakalungeli ukubekezelela lokhu futhi uphathe into enjalo ngokubekezela - ungasebenzi nabantu. Njengoba "usizo oluphuthumayo" uLyudmila angalulekwa: uma uzizwa ukuthi "ubilise" endaweni yomsebenzi, masinyane ushiye ekamelweni bese usulala kwabanye abantu. Intukuthelo "imizwelo ephezulu", ngakho umsebenzi womzimba usebenza ngomgomo wayo. Ngakho-ke, uma kukhona ithuba, nyukela ezinyathelo ukuya emithathu noma ezine phansi, gxuma emlenzeni owodwa, yenza izihlalo ezimbalwa. Okubi nakakhulu, hamba masinyane eceleni komgwaqo. Buyisela intukuthelo ngokunyakaza.

Qaphela ngokwakho

Indaba ka-Asya (21), umsizi womuntu oyedwa wekhanda lesikhungo esincane somkhiqizi, ujabulela ngokuphelela - futhi ngokuphela kwesikhathi esijabulisayo. Ngafika kulo msebenzi ngemva nje kwesikole, futhi ngathandwa kakhulu ngumbono wethu wokudala enkampanini yethu, ukunethezeka kobudlelwane obambisene nabo, "kusho u-Asya. - Kungakhathaliseki ubudala nobukhulu, sonke sibhekelana ngamagama. Ekuqaleni kwakumnandi kakhulu, kodwa ngokushesha kwacaca ukuthi ukwazisa kunemiphumela engakapheli. Umphathi wami u-Igor akazange agodle ngami - lapho ngithola isandla, ngangimemeza ukuba "aphuze umshayeli" uma engenalo usuku. Lapho waqala ukuqoqa i-nitri edidiyelwe, washintsha iziqondiso izikhathi eziningana, wabe esefunga ukuthi angizange ngiyiqonde izimfuno zakhe nhlobo. " Ngenxa yalokho, u-Asya wabhekana nokucindezeleka ngokomzwelo ngaphansi kohlelo olugcwele. Futhi, engakwazi ukukhipha ukucasuka emthonjeni wakhe - umphathi, le ntombazane yafika ekhaya yahlukana nezihlobo zayo, yathola lutho kubazali nomfowabo. Ekugcineni, ngokushesha nje lapho ekhululekile emsebenzini, u-Asya wayeka ukubambelela emuva, futhi phambi kwabasebenza naye, wagxumeka ngokusobala umnyango, waphonsa le folda ngamadokhumenti edeskini lika-chief, eshoxa, wavala amehlo lapho emnika ibhizinisi. Uyazi ukuthi, ngisanda kukhula, ngabona ukuthi akekho ozoshisa, ngakho-ke ngaqala ukuziphatha njengomphathi wami, "kusho u-Asya," kodwa, ngokumangalisa, akushintshe lutho: U-Igor wayengaboni ngokusobala kubangela ukuziphatha. Kubonakala sengathi, ngavele ngafana naye. Sebenza, lezi "ukuqhuma" aziphazamanga nganoma iyiphi indlela, kodwa zaba mabi kakhulu empilweni yabo siqu. Umkhuba wokubonisa ukufutheka ngamandla kangaka wangena empilweni yami kangangokuthi ngaqaphela: Ngizohlala nje isikhathi eside ngaphandle kwabangane. " Eqaphela inkinga, u-Asya waqala ukufuna indlela yokuphuma - ukuqeqeshwa kwengqondo emfushane ekulawuleni imizwelo kwaba yinto engcono kakhulu. "Lezi zenzo zangisiza kakhulu, nakuba kwakungekho eziningi zazo. Ngabuya esimweni futhi ngabona ukuthi induna kanye nabahlaziyi bakhe, empeleni, baziphathe njengomntwana ongakwazi ukulawula ukuziphatha. Futhi njengoba ehlala ehlonipha mina njengengcweti, angifuni ukushiya umsebenzi nhlobo, ngangibiza ngomqondo ngokuthi ungumculi (futhi nabo bangabantwana abakhulu) futhi baqala ukuziphatha naye njengomuntu omdala, ngokuzithoba futhi ngokumomotheka ukwamukela zonke izinyathelo zakhe. " Kuyathakazelisa ukuthi, njengoba eshintshile indlela yokuxhumana nabasebenza nabo emsebenzini, u-Asya akagcini nje ukuvuselela ubudlelwane nabangane nezihlobo, kodwa futhi wakwazi ukucima ukushisa kuka-boss - waba nokuthula okukhulu futhi enomusa. U-Asya ungowesifazane ohlakaniphile kakhulu, ngisho nokumangala ukuthi intombazane encane iye yasungula kahle indlela yokuziphatha emsebenzini, eqenjini. Awukwazi ukuvumela imizwelo emibi ukubhubhisa impilo. Uma ukucasuka okuvela enkonzweni oletha ekhaya - ngokushesha uthathe isenzo. Vala abantu kufanele bavikelwe, ngezinye izikhathi ngisho nakithi. Kodwa ukuthi yini okufanele uyenze, indlela yokwenza ukuhlelwa kobudlelwane neziphathimandla - umbuzo onzima, futhi kaningi kunzima ukuziqonda wena. Uma ungafuni ukuyeka umsebenzi, kodwa ufuna ukukhipha ukucindezeleka okuqhubekayo ngenxa yokuxhumana nabaholi, phendukela kubachwepheshe: izazi ze-psychologists, abaqeqeshi, abazosiza ukuhlaziya okwenzekayo, ukudweba iziphetho ezifanele futhi basebenzise indlela efanele yokwakha ubudlelwano eqenjini. " Usizo olusheshayo uma kwenzeka imizwelo enonya enobudlova - ishintsha ukunakwa. Umsebenzi wengqondo ungaba i-antidote. Uma ubona futhi kungenjalo akufanele ukhiphe isimo sakho somzwelo, sebenzisa lezi zincomo ezilandelayo. Qala ukucabanga engqondweni yakho, phinda ithebula lokuphindaphinda. Ungashintsha ukunakwa kwakho emizimbeni kuya ezizweni: uthathe umoya ojulile ngezindleko zika-2-3, uphinde uthumele ku-7-8. Kudingeka ngekhala. Zama ukusetha irekhodi lomuntu isikhathi sokuphefumula. "

Ukuhlangenwe nakho kwe-Asin kuyisibonelo esihle kakhulu sokusiza kwengqondo. Ngemizwelo emibi emsebenzini, ungakwazi futhi kufanele ukwazi ukubhekana nayo. Futhi amathiphu alula anikezwe ngenhla ngokuqinisekile azosiza. Kodwa kuhlale kudingekile ukumba kuze kube yimbangela yezinyembezi zakho noma intukuthelo. Imizwelo ingavela ngenxa yokungahlambuluki (njengaseLuda), kodwa izizathu eziyinkimbinkimbi (njengase-Ira nase-Asya) kungenzeka. Ukucindezeleka okubangelwa yiyo kuzobuthelela, kuholele ekuphazamiseni okukhulu kwengqondo. Kulesi simo, kufanele uphendukele kubaqeqeshi bebhizinisi noma umeluleki wezengqondo ukuze ufunde indlela yokusebenza ngomqondo wakho. Futhi, njengoba uyazi, usebenza izimangaliso!