Silungisa iklabishi nge-millet i-Kapustnyak yisidlo esingokwesiko sase-Ukraine, iSlovak nesiPolish! Le isobho ine enye, engathandwa kakhulu, igama - isobho seklabishi! Isithako esiyinhloko seklabishi i-sauerkraut, utamatisi unamathanga awunakanyiswa ekuthosizeni; Iklabishi isobho ivame ukupheka inyama yomhluzi (ingulube, inkukhu, inyama yenkomo) ngenyama, kodwa kwezinye izinhlobo ezihlukahlukene amakhowe noma umhluzi wezinhlanzi usetshenziswa! Ukuphuza okufanayo kufakazela okusanhlamvu - iresiphi yakudala yeklabishi ayihlanganisi okusanhlamvu, kepha ukwengeza isobho kuma-flavour amasha nokudla okunomsoco, ngokuvamile kufaka izinambuzane, ukunye okufana nokolweni, ibhali lensiza noma ubhontshisi! I-Kapustnyak ne-millet yithandwa kakhulu, ivela ekubeni igcwele, icebile futhi ivumelane kahle, iyakuthanda ukupheka le nguqulo yesobho namuhla! Ngubani ongazange azame okwamanje - qiniseka ukuthi ulungiselela! Okuhle kakhulu!
Izithako:- Usawoti 1 tsp.
- I-pepper emhlabathini omnyama phansi i-pinch 3
- I-Parsley fresh 0.3 bunch
- Amafutha e-sunflower ahlanjululwe ama-tbsp 4. l.
- I-Salted Salted ngama-80g
- Iklabishi omhlophe omuncu 300 g
- I-Carrot 1 pc.
- Anyanisi 0.5 ama-pcs.
- Amazambane ama-4 ama-pcs.
- Ama-Groats abilisiwe 0.75 tbsp.
- Amanzi 2.8 ml
- Inkukhu ye-chicken 350g
- Isinyathelo 1 Ukwenza iklabishi sidinga i-sauerkraut, i-chicken fillet, isaladi noma usawoti omusha, isambuzane, amazambane, izaqathe, u-anyanisi, i-sunflower yamafutha ahlanzekile, i-parsley, amanzi, usawoti kanye nomswakama omnyama.
- Isinyathelo sesi-2 Siyahlanza i-inkulet, siyike sibe yizicucu, siyibeke epanini, sigcwalise ngamanzi bese uyibeka kuqala, futhi lapho amanzi amanzi, ehamba kancane. Pheka inyama kuze kufike isigamu esiphekiwe, khona-ke siyisusa emhluzweni, okuqhubeka ukupheka phezu kokushisa okuphansi.
- Isinyathelo 3 Siyasika noma siwasile inkukhu zibe izingcezu ezincane.
- Isinyathelo 4 Amazambane ahlanzekile futhi uthathe izingcezu ezincane.
- Isinyathelo 5 Beka inyama emuva emhluzeni bese uthele amazambane. Lapho isobho lipheka futhi, sinciphisa ukushisa futhi siqhubeka nokupheka.
- Isinyathelo 6 Manje lungisa imithi. Ukuze ususe intukuthelo enhle, kubalulekile ukuyiqaphela ngokucophelela! I-Millet kumele ihlanzwe emanzini amaningana, isikhathi ngasinye siyiqeda, kuze kube yilapho amanzi ephenduka i-crystal ecacile futhi isikhathi sokugcina ukuthululela isilwane ngamanzi abilayo imizuzu emihlanu. Sibeka eceleni i-millet egcweleyo bese sipheka.
- Isinyathelo 7 anyanisi kanye izaqathe zihlanzwa, nquma anyanisi, futhi usike izaqathe zibe izingcezu ezincane.
- Isinyathelo 8 Salo (fresh noma usawoti) uthathe cubes amancane.
- Isinyathelo 9 Esikhathini sokupaka, fry okokuqala amafutha kuze kugcoke amafutha, uma amafutha ephansi, bese ufaka amafutha omnweba ahlambulukile. On fat and ibhotela gazinga kuze imifino ephekwe - anyanisi kanye izaqathe.
- Isinyathelo 10 I-millet idonsa amanzi.
- Isinyathelo 11 Lapho amazambane ekulungele isigamu, uthele i-millet embizeni. Faka futhi upheke cishe imizuzu engu-8 phezu kokushisa okuphansi.
- Isinyathelo 12 Okulandelayo, engeza i-sauerkraut kanye ne-brine, ngaphandle kokuhlanza. Uma iklabishi i-acidic kakhulu, ingahlanza kusengaphambili. Vala i-pan nge-lid bese upheka isobho kuze kube iklabishi ithambile.
- Isinyathelo 13 Kulesi sigaba, isobho sinambithekile futhi senziwe ngokulandelana kwakho. Bese ufaka i-oast namafutha kusuka epanini lokuthosa.
- Isinyathelo 14 Hlanganisa isobho. Ngalesi sikhathi, inyama, namabele, namazambane kufanele zilungiselelwe ngokugcwele. Isobho lokupheka ngamaminithi angu-5 ngaphezulu!
- Isinyathelo 15 Gweba i-parsley eluhlaza, engeza isobho esinomsoco omnyama.
- Isinyathelo 16 Susa isikhwama esivela eklabishi elilungisiwe esitokisini, masithathe amaminithi angu-15 ukuma futhi angakhonza etafuleni sakusihlwa njengesidlo sokuqala!