Ngakho iyini amafutha anamakha? Okumnandi, noma e-ethereal, i-oyela yi-concentrate yezitshalo ezitshalwe yi-steam distillation yezimbali, izimpande, imbewu, amajikijolo ezitshalo zokwelapha. Zibizwa nangokuthi ziyingozi, futhi lokhu kuyinhlobonhlobo eyinhloko yamanye amafutha angenamandla (glyceride) anemvelaphi yemifino noma yezilwane. Ngokuthakazelisayo, izingxenye ezahlukene zesitshalo esifanayo zingaveza amafutha ahlukene anezokwelapha ezahlukene.
Ukusetshenziswa kwe-Halo yemikhiqizo yamagugu amafutha abalulekile manje ububanzi kakhulu: i-cosmetology yezimboni nezendlu, imithi. Kwanele ukwengeza amaconsi ambalwa amafutha athile eshaweni, futhi azoba yimfashini namuhla ama-SPA amalungiselelo, okwakhiwa kuwo ahlukene kakhulu - kusukela ekutholeni ekuvuseleleni.
Masihlale phezu kwamafutha aroma kakhulu.
Njengoba kukhonjisiwe ngenhla, babesazi ngemikhiqizo yokuphulukisa yamafutha ase-fir isikhathi eside. Ukuze ubuthongo obunempilo, unciphise amazinyo okwanele ukugeleza emanzini afudumele ama-5 amagremu wamafutha e-fir bese elala kuwo imizuzu engu-20. Inkambo encane ngamabhati angu-10. Nge-radiculitis ne-osteochondrosis, amafutha agxiliwe abe yindawo embi kakhulu. Ngaphambi kokusebenzisa, sebenzisa isinaphi ngamaminithi angu-10-15. Ukuqeda izimpawu zomkhuhlane kanye nokubandayo emhlane osuke uphuthumisiwe kanye nesifuba geza ama-gramu angu-5 amafutha e-fir.
I-oli ye-buckthorn i-sea inesakhiwo esiyingqayizivele se-antiradiation. Kubuye futhi kuphumelele izifo zabesifazane kanye ne-stomatitis.
Mhlawumbe indala kakhulu ekusetshenzisweni ngamafutha omnqumo, asetshenziselwa kokubili kokudla nangaphandle. Okubaluleke kunazo zonke amafutha omshini wokuqala obandayo, lapho i-acids, i-linoleic ne-oleic acid, ezuzisa umzimba, iye yagcinwa. Ikhono eliyinhloko ukubopha i-cholesterol ephezulu, okwenza umonakalo omkhulu emzimbeni. Amafutha omnqumo iwusizo kakhulu esikhumbeni ngenxa yamavithamini A no-E aqukethwe kuso, okwenza isikhumba sithandeke kakhulu, seneke, sinikeza umbala onempilo. Emazweni lapho ukusetshenziswa kwalo mafutha kuvamile, ingozi ye-oncology incishisiwe.
Zonke izinto ezidingekayo zomzimba womuntu ziqukethe amafutha omsedari - amavithamini A, B, D, E, i-glucose, i-fructose, amafutha, amaprotheni. Leliyela lithuthukisa ukubunjwa kwegazi, likhuphuka, futhi ngesikhathi esifanayo liyancipha izinzwa, liphathe isifo sofuba, izifo zesilonda, i-neurasthenia.
Ngakho yini okudingeka ukwazi ukuze ukhethe amafutha wekhwalithi futhi ungalimazi umzimba wakho? Iseluleko sethu:
1. Okokuqala khumbula ukuthi amafutha anamakha ngephunga lebhanana, i-kiwi, i-strawberry, ikhabe, ikhukhamba, i-melon, i-violet, i-apula, i-linden, i-magnolia, i-lotus ayikho !!! Lezi zitshalo azizona amafutha e-oil edingekayo, okusho ukuthi noma yiliphi ibhodlela elinobhaliso obunjalo liyiqiniso.
2.Ukukhetha kanjani ioli elimnandi? Udinga ukukhetha amafutha avela imizwelo emihle nezinkumbulo, iphunga elikuthandayo.
3. Ngokuvamise kwi-vial nge-fake igqoke ilebula elikhanyayo elithinta ukunakwa. Ngokwezilinganiso zamazwe ngamazwe, akufanele kube nokukhangisa kulebula. I-vial ngokwayo yenziwe ngilazi emnyama ephethe i-dosimeter entanyeni. I-aromamasel ephaketheni evamile kakhulu - 10 ml. Ukungafani kunesidingo kuphela (i-jasmine, i-verbena, i-rose, i-narcissus), ichithelwa ku-1 ml.
4. Amafutha asemqoka adingekayo, ngoba kuthatha isikhathi esiningi kanye nemishini ebiza kakhulu yokukhiqiza nokubhoboza. Ezingamathani amabili amakholomu, kutholakala kuphela ama-300-400 amagremu amafutha omkhiqizo. Futhi, izindleko zithinteka imingcele yemvelo, indlela yokuthola amafutha abalulekile, uhlobo lwezinto zokusetshenziswa.
5. Indlela ongakhetha ngayo ioli elimnandi elimnandi? Funda ilebuli ngokucophelela. Uma ukubunjwa kubonisa igama elivuthayo, kuyiphunga lokwenziwa. Ukuze uqiniseke ukuthi amafutha ahlanzekile, gcoba ihlombe elincane ephepheni elihlanzekile elimhlophe. 6. Amafutha atholakalayo azothuthuka imizuzu engu-10 ekamelweni lokushisa, engashiyi lutho. Uma lo mzila uhlala, khona-ke ekubunjweni kukhona amafutha emifino eshibhile. Ekubukeni, amafutha abalulekile kufanele abe okungafani, okukhanya, ngaphandle kobuso obukhali, "iphunga elimnandi," elimnandi, elimnandi, elimnandi elimnandi: i-rosehip smell ye-rose hip, rose-rose, i-eucalyptus-eucalyptus. Uma okungenani kanye wabhekana nephunga elimnandi lamafutha omnandi, akunakwenzeka ukuthi esikhathini esizayo uzophutha amafutha ngenkohliso.
7. Ukuhlolwa okunye ukuqinisekisa ubuqiniso bamafutha abalulekile ukufaka izimonyo. Uma amafutha engokoqobo, khona-ke i-agent yezimonyozi izoqhekeka, i-gel izoba yifuba futhi ikhuni kabi.
Uma usebenzisa amafutha abalulekile, kufanele ulandele imithetho ethile:
- Akunconywa ukuba i-aromatherapy isebenzise ama-sinamoni, ama-clove, i-bergamot, i-narcissus, amaqabunga e-lemon, i-lyubistok. Ngaphambi kokusetshenziswa, thintana nomchwepheshe uma ukugeza ngezinye zezingxenye kungakabizwa;
- Ukujwayela i-aromatherapy kufanele uqaphe. Ukuze uqale ukuxuba amaconsi ambalwa amafutha omnqumo noma amafutha yemifino nge-ethereal, sebenzisa ngemuva kwendlebe futhi uqaphele ukusabela. Uma kwenzeka ukucasuka, ukusetshenziswa kwalo mafutha akukhuthazwa. Izindleko ezincane zinomphumela wokwelapha, futhi ukudlula ngokweqile kunomthelela ocindezelayo emzimbeni;
- khumbula ukuthi abesifazane nabakhulelwe abakhulelwe baneminye imikhawulo ekusetshenzisweni kwamafutha abalulekile. Kuze kube unyaka awukwazi ukusebenzisa i-peppermint yezingane ezincane, kuze kube seminyaka emibili - i-eucalyptus, isihlahla setiyi, i-geranium, i-rosemary - kuze kufike eminyakeni eyisikhombisa, i-sandalwood kanye ne-clove - kuze kube yiminyaka eyishumi nane ngaphakathi. Ukukhulelwa nganoma yisiphi isikhathi kunqatshelwe i-thai, i-clove, i-fir, i-sage, umhlonyane, i-lavender, i-basil;
- Ukuvinjelwa okusebenza kuwo wonke umuntu kungukubekezelelani komunye umuntu, kubonakaliswe njengokuvuselela kwe-pulse, ukuphefumula, ukuhleleka, ukukhanda ikhanda, izintuthwane, isizungu, ukuqubuka kwamagciwane, ukushaywa kwesikhumba, ukubomvu.
Manje uyazi ukuthi ungakhetha kanjani amafutha omnandi wekhwalithi.