Ngakho-ke, udinga ukwazi ukuthi ungakhetha kanjani izimonyo ezifanele zesikhumba senkinga hhayi ukulimaza, kodwa ukuthuthukisa isimo sesikhumba sakho kuphela. Okokuqala, ukuze uxazulule le nkinga ngesikhumba sakho, udinga ukuthola izimbangela zayo zangaphakathi. Kudingeka uhambe ngokubonisana nodokotela, uye ekudleni okhethekile, bese ukhetha ukwakheka okulungile kwesikhumba sakho. Uma isikhumba sobuso bakho sine-inflammation nama-acne, lokhu kubonisa ukuthi izigulane ezisabekayo azisebenzi kahle. Ukuze uthole ukuthi izimbangela zezinkinga zesikhumba sakho, udinga ukufuna usizo ku-endocrinologist, hhayi wena ukuxazulula izinkinga ngesikhumba sakho senkinga. Udokotela kuphela ongakwazi ukubona zonke izimbangela futhi athathe izimonyo ezidingekayo futhi akutshele lokho okumele kube yingxenye yezimonyo zesikhumba senkinga.
Kulezi zimonyo zesikhumba senkinga ebusweni kumele kube yi-oil tree tree, i-lavender, i-kaolin, i-primrose, amavithamini E, C, F. Kwakuvame ukuba ukuthi utshwala kufanele kube yingxenye yokwenza isikhumba senkinga. Kodwa ngokuhamba kwesikhathi, ochwepheshe bathola ukuthi okuqukethwe kotshwala ezithombeni zesikhumba senkinga, kubangela kuphela ukukhiqizwa okukhulu kwe-sebum. Ukulondoloza kahle isikhumba ebusweni kuwe ubuso obubi ph-neutral for ukugeza kuzosiza noma basize. Ngeke aphule ibhalansi yakho yemvelo, ukukhulula ukuvuvukala esikhumbeni sakho futhi unikeze umthunzi we-matte. Uma ebusweni bakho kukhona induna, ungasebenzisi ama-scrubs kanye ne-peelings ebusweni. Izimali ezinjalo zizoholela kuphela isikhumba sakho ekuziphatheni okuncane futhi zivusa ukuvuvukala okusha.
Khetha izimonyo zesikhumba senkinga ngendlela yokuhlanza ama-mousses, ama-lotions nama-moisturizers. Ngenxa yale nkimbinkimbi, ungakwazi ukuqeda inqubo yokuvuvukala nokuvimbela ukubukeka kwezibhamu ezintsha, ukhiphe ukubomvu, unciphise ama-pores futhi unciphise isikhumba sobuso bakho. Ngaphezu kwalokho, ngosizo lwezimonyo ezinjalo zesikhumba senkinga, ungakwazi ukunqoba imiphumela eyingozi yama-radicals namahhala angaphandle, okuyisiyingi phakathi kwesikhumba nabo. Uma ufuna ukususa amaseli afile ahlakaza amabhaktheriya, sebenzisa imaski ekhethekile ukuze uphuthukise isikhumba. Ngalezi maski, uzokwenza isikhumba sibe bushelelezi futhi unike isikhumba sakho ukubukeka okusha futhi okunempilo.
Uma ukhetha izimonyo zesikhumba senkinga, kufanele futhi ukhethe ukwakheka okulungile kobuso bakho. Izimonyo ezinjalo kufanele ziqukathe izingxenye zokulwa nokuvuvukala kanye nezindleko ezincane zamafutha. Ngemuva kokuzenzela, ungakhohlwa ukugeza izesekeli zakho. Ukuqaphela lo mthetho, ungavimbela ukusakazeka kwama-bacteria nezinyunyana ezincane ezingabangela ukuvuvukala kwesikhumba sakho sobuso. Ngaphambi kokusebenzisa izimonyo zokuhlobisa ungakhohlwa ukubeka ubuso bakho i-gel noma ukhilimu wosuku. Uma isikhumba senkinga ebusweni singcono kakhulu ukusebenzisa i-powder ekhunizayo. Uma kunezinhlayiya zama-acne emathunjini ungasebenzisi isisekelo nokuhlunga. Khetha amathrekhi we-lipstick kuphela amathrekhi angathathi hlangothi, ngakho ngeke ugcizelele umphumela we-facial skin inflammation. Futhi umthetho wokugcina, ungakhohlwa ukugeza isikhumba sakho isikhumba ngaphambi kokulala.
Ngenxa yeseluleko sethu, uyazi ukuthi ungakhetha kanjani izimonyo ezifanele zesikhumba senkinga futhi ungenza ungenakunyakaziswa.