Isibeletho sitholakala ngaphezu kwethambo le-pubic ku-26-28 cm, sisekela phansi kwesisu, inhliziyo namaphaphu. Manje kunzima ukuthi uphefumule kunanini ngaphambili. Ukuphefumula kakhulu futhi kaningi. I-Pulse iyanda futhi-kusukela ekubhejeni okungama-72 ngomzuzu kuya ku-80-90. Yebo, futhi ukucindezelwa kwegazi kuphakeme kunokuba kuvamile ngo-5-10 mm. i-gt; Art. Ukuguquka kwenhliziyo kwenzeka kalula futhi kaningi.
Zama ukuhamba ngangokunokwenzeka futhi kaningi emoyeni omusha. Ungazibhemi, futhi ungahambi ezindaweni lapho zibhema khona. Ungaphuzi amanzi amaningi kakhulu. Zonke lezi zenzo ezilula zizosiza kancane ukukhulula izinhlelo zokuphefumula nezenhliziyo.
Zama ukwenza izintambo ezincane , uhlale noma ume emva kokudla, kodwa ungalali, ngenkathi ukhulisa ubuthongo, uphakamise ibhodi eliphezulu - lezi zinyathelo ziyadingeka kulokho. Ukuzivikela ekuguleni kwenhliziyo. Ungadli kuze kube yilapho ulahla! Kungcono ukudla kaningi, kodwa kancane kancane - izikhathi ezingaba ngu-5-6 ngosuku. Kulesi simo, kungcono ukunikeza okuthandayo kwimikhiqizo ehlisa ukushaya kwenhliziyo - okuthiwa i-antacids yemvelo. Le ukhilimu omuncu, i-cottage ushizi, ukhilimu, i-omelet esine-steamed, amaqanda abilisiwe, izinhlanzi ezibilisiwe ezinamanzi, izinkukhu, inyama, isinkwa esimhlophe (izolo). Uma unquma ukudla imifino - kungcono ukuwasebenzisa ubilisiwe, ugcotshwe ukuze uhlanzeke. Ukudla okunamafutha akukhipha ngokuphelele (ikakhulukazi amafutha esilwane esinqabileyo - i-goose, iwundlu). Yithi cha kwi-seasonings eneziphuzo nama-sauces, izithelo ezimuncu namajikijolo, imifino, nge-fiber ebizwa ngokuthi "i-coarse" (isithombo, iklabishi, isithombo, u-anyanisi, i-turnips), ushokoledi, isinkwa esimnyama, iziphuzo ze-carbonate, ikhofi eshisayo netiyi. Futhi ungathathi ikhanda ukuphuza i-soda ekuguleni kwenhliziyo - ngesikhathi ukhulelwe akuvunyelwe ukuyisebenzisa.
Ku-trimester yesithathu, ungavame ukutholwa izicathulo ezinyaweni nasemilenzeni. Ukubukeka kwabo akuhlanganisi nje kuphela ukuthi isibeletho esikhulayo sinyusa ama-plexus wezinzwa kanye nokwanda kwesisindo, kodwa futhi nokungalingani egazini le-phosphorus ne-calcium. Uma umlenze uphazamisa, zama ukuma, ngenkathi ushukumisa isisindo sakho emlenzeni, owehlisa. Enye ikhambi ukudonsa unyawo lwakho kancane kancane ukuya kuwe. Uma ubuhlungu bukhulu kakhulu, makwenzeke ngomuntu oseduze.
Ngezinye izikhathi ungase ube nenkinga yokulala. Ujika kusukela ohlangothini kuya kwesinye futhi awukwazi ukuthola kalula umsebenzi. Mhlawumbe ungasiza umcamelo omncane. Ungakwazi ukusekela isisu sakhe noma ukubeka unyawo lwakhe kuso - kuye ngokuthi uzizwa ukhululekile kanjani.
Kwenzekani kumntanakho phakathi kwamasonto angamashumi amabili nesishiyagalolunye kuya kwamasonto angamashumi amathathu nesithupha okuphila emathunjini omama?
Iviki elingamashumi amabili nesishiyagalolunye. Ingane ibhukuda ngokujulile ku-amniotic fluid. Ngemuva kokuzalwa kwakhe, cishe ezinyangeni ezingu-3-4 uzoba namakhono okubhukuda. Uma ungafuni ukuthi alahlekelwe yiwo futhi wesabe amanzi, bhalisela i-pool yokubhukuda yabantwana. Manje eziningi zamachibi ezinjalo - zomabili ezizimele kanye ne-polyclinics.
Iviki lesithathu . Ingane isivele iphupha, futhi uyayiphendula ngezwi elibukeka ngokucacile: uyamangaza, uyamangala, uyabamba. Lapho evuka, uziphatha njengomuntu omdala: welula, uqondise imilenze nezandla.
Iviki leshumi nambili . Amapayipi alungiselela ukuphefumula kokuqala. Kukhona ukuqoqwa kwemizimba yesisindo nesisindo.
Iviki lesithathu nambili. Ingane isenayo izicubu ezingaphansi kwesigcawu futhi inkaba iyatholakala ephansi. Amantombazane ayengakavali izitha zabo, kanti abafana abangeke behlele emkhathini. Konke okunye, umntwana ufana nesezingane ezigcwele isikhathi eside, kodwa namanje kuncane kakhulu, isisindo salo ngu-1400 g, futhi ubude buyi-40 cm.