Wonke umuntu uyazi i-berry, engakhula kokubili ehlathini nasensimini, ibizwa ngokuthi i-strawberry. Ngokuvamile libizwa ngokuthi i-strawberry, nakuba kunezimpikiswano phakathi kwala majikijolo. Kodwa-ke, ngenhloso yalesi sihloko, okuzocubungula izinzuzo zama-strawberries ngobuhle nempilo, leli qiniso alinandaba nhlobo, ngoba zonke izinhlobo zamajikijolo zinamakhemikhali afanayo, ngakho-ke sizosebenzisa amagama amabili.
Izinzuzo zezempilo.
Ibhere lokuqala, ukuvuthwa ehlobo lethu, yi-sitrobheli. Ukuba nokunambitheka okumangalisayo,, ngaphezu kwalokho, kuqukethe inani elikhulu lamavithamini. Okuqukethwe kwe-folic acid kuyo, okubhekisela kumavithamini eqenjini B, lidlula okuqukethwe kwalo kuwo wonke amajikijolo. I-folic acid ibalulekile ekuvinjeni kwenhliziyo nesifo se-vascular, kanye nomdlavuza we-rectum.
Ama-berries angama-8 kuphela we-strawberry engadini aphakathi nendawo ahlangabezana nezidingo zomuntu nsuku zonke zale vivithamini ngama-20%. Ukuntuleka kwaleli vithamini kungaholela ekuthuthukiseni i-anemia. Ama-strawberries aqukethe i-vitamin C, e-antioxidant enamandla. Amajikijolo angu-8 aqukethe ama-milligram angu-96 walesi vithamini, okungaphezu kokuqukethe i-orange eyodwa, okungu-160% kwezidingo zomuntu zansuku zonke.
Uhlu lwamavithamini kanye namagciwane okuyi-strawberry futhi okudingekayo ukuthi umzimba womuntu ukhulu kakhulu. Ama-fibres ayingxenye ye-sitrobheli, anomthelela omuhle emsebenzini wezingxenye zokugaya, ukunciphisa i-cholesterol egazini, ukunciphisa ingozi yokuthuthukisa umdlavuza wekoloni. Okuqukethwe kwe-potassium ezithelo ze-strawberries yi-270 milligrams ama 8 amajikijolo angaphakathi. I-Potassium inciphisa ukucindezelwa kwegazi. Futhi ku-strawberry kukhona okuqukethwe okukhulu kwe-iron, i-fluoride, i-iodine nethusi.
Ama-strawberry angabizwa ngokufanele ngokuthi i-pharmacy yemvelo. I-Decoction yamaqabunga e-strawberry kanye namajikijolo ayo kusiza ukujwayela umthambo emzimbeni, ukuqiniswa kwengcindezi, ukunciphisa ingozi yokuba nomdlavuza futhi isetshenziselwa ukuvimbela ukuqina kwe-atherosclerosis. Nge-gastritis, isifo sesibindi, isilonda esiswini, amajikijolo amasha asiza. Zibuye zibheke ezithandweni zemvelo, ezikhuthaza ukuphuma kwamatshe avela ezinso.
Ukuqinisa ingculazi kanye nokukhathazeka kwesisu kuyitayisi ewusizo kusuka emaqabunga ama-strawberries. Ama-strawberries nawo anamandla okucindezeleka: ukuze ukwandise imizwelo, kwanele ukuba udle amagremu angu-150 ama-strawberries. Izinzuzo ezibalulekile zama-strawberries esikhumbeni. Emazweni aseNtshonalanga, izidlo zesitrobheli zithandwa kakhulu, ngoba okuqukethwe kwama-kilojoule amajikijolo kuncane kakhulu. Ukulahlekelwa isisindo ngokwanele ukuze udle ama-strawberries nge-kefir futhi ngaphandle kokushukela.
Umphumela owusizo kakhulu ukusetshenziswa kwe-strawberries fresh. Ingilazi ye-strawberries fresh ngosuku lonke kule nkathi izonikeza umzimba ngazo zonke izakhi ezidingekayo.
Ama-Strawberries afanele ukuvuna ukusetshenziswa esikhathini esizayo. Uma iqhwa, ligcina wonke amavithamini aqukethe kuwo. Amaqabunga ama-strawberry asemancane asele endaweni emnyama engenawo umoya, bese esetshenziselwa ukwenza ukumnika, ukuphonsa isipuni samaqabunga omisiwe abe yizinkomishi ezimbili zamanzi abilayo, futhi ugcizelele isigamu sehora. Kwanele ukuthatha isigamu sengilazi ngaphambi kokudla. Ukwenza itiye le-strawberry, thatha igramu elilodwa lamaqabunga omisiwe ochotshoziwe uphinde uthele amanzi abilayo, vumela ukuphuza imizuzu engaba ngu-10. Phakathi nosuku, uphuze izindebe ezimbalwa zaleli teyi ukuze uphulukise indigestion.
Ukunakekelwa kufanele kuthathwe uma usebenzisa ama-strawberries kubantu abanezifo ezithathelwanayo, amajikijolo angabangela ukusabela okweqile. Ukuhlambalaza noma ukuqubuzana emzimbeni. Ukuze ugweme lo mkhawulo inani lamajikijolo noma ulisebenzise ngokuhambisana nemikhiqizo yobisi omuncu, njenge-yogurt, i-yogurt, ukhilimu omuncu kanye ne-yogurt.
Izinzuzo zobuhle.
Ama-Strawberries asetshenziswe ngempumelelo ngezinhloso zezimonyo. Izindlela zokondla nokuhlanza isikhumba yi-strawberries fresh. Benza isikhumba sibe buthaka, simhlophe, sisuse amabala we-pigment nama-freckles. Amavithamini A, C, E, adingekayo esikhumbeni ngobuningi obukhulu, aqukethe ama-strawberries. Ngaphezu kwalokho, kufanayo, efana ne-dermal, ibhalansi ye-acid-base. Ama-strawberries awusizo ikakhulukazi isikhumba sabantu abasha kanye nenkinga, ngoba icebile i-salicylic acid, enomthelela wokuphulukisa ekulwa nomzimba futhi iyingxenye ukhilimu. Kukhona inombolo enkulu yokupheka izimonyo usebenzisa ama-strawberries ekubunjweni kwawo. Nazi ezinye ezimbalwa zazo.
- Ukuhlanza uketshezi lwe-oily isikhumba se-strawberries, ukuyisebenzisa ebusweni.
- Ukwenza imaski yesikhumba samafutha , okwanele ukuchoboza amajikijolo angu-8 bese wengeza izipuni eziyi-3. izinkezo zeju.
- Ngesikhumba esomile nesijwayelekile , amagilebhisi achotshoziwe athengiswa isipuni sika ukhilimu omuncu. Amaski ebusweni asetshenziswe esikhumbeni isikhathi esingamaminithi angu-15 kuya kwangu-20, bese ugeza ngamanzi afudumele. Emva kwalokho ubuso buhlanjululwa futhi, kodwa kakade ngamanzi apholile.
- Ukuze ulungise i-agent exfoliation ngezinyawo, thatha ama-berries angu- 8, engeza u-2 tbsp. izinkezo zamanye amafutha yemifino kanye ne-1 ithisipuni kasawoti. Ukuzibulala, sebenzisa ezinyaweni zakho, bese ugeza ngamanzi futhi, ngaphandle kokusula, vumela izinyawo zakho zome.
- Ukuze ulungise ukugeza, lungisa ikhambi elilandelayo. Ukusebenzisa i-mixer, hlanganisa izindebe ezingamatshumi amajikijolo, izindebe ezimbili zamanzi, izinkomishi ezingamatshumi ayisihlanu ukhilimu kanye ne-1 tbsp. isipuni samafutha we-castor. Thela ingxube elandelwayo ekugeza.
- Sebenzisa i-pulp ye-strawberry ukuze unciphise futhi uchithe amaqabunga . Ukwenza lokhu, nsula nsuku zonke isikhumba sezintambo nge gruel kusuka amajikijolo.
- Sebenzisa izakhiwo eziwusizo ze-strawberry hhayi kuphela ngenkathi. Uma ufaka ijusi lama-strawberries, izingcezu zeqhwa uzozivuselela ngokugcwele futhi uphese isikhumba , usihlwithe ekuseni.