Indlela yokupheka inyama yenkomo ngemifula emanzini amaningi, iresiphi ngesithombe

Umsikazi ngamunye ubonisa ukuthi yisiphi isidlo ongasimangaza umndeni wakho nabangani bakho. Ngokuvamile ukupheka kokupheka okungavamile nokumnandi kuphakama ngaphambi kwamaholide. Kulungile, namuhla sikunikeza ukupheka inyama yenkomo emculweni we-multivarquet, ephelele edilini lesidlo.

Isitsha, esiphekwe ngokusho kwalesi iresiphi, asiveli nje esihlwabusayo, kodwa futhi siyasiza kakhulu. Imifino iqukethe amavithamini amaningi, amaprotheni, amafutha, i-fiber, kanye nensimbi ne-calcium. Ngaphezu kwalokho, lo mkhiqizo unikeza inyama i-sweet taste engavamile. Ukuze uhlobise ungakwazi ukupheka imifino noma amazambane.

Izithako ezidingekayo:

• yenkomo - 500 g
• umlimi - izicucu ezingu-8 - 10
• amazambane - 8 ama-pcs.
• usawoti ukunambitha
• basil omisiwe
• amafutha omnqumo - 1 tbsp. i-spoonful

Iresiphi:

1. Thatha inyama yenkomo, uyihlanze kahle futhi uthathe izingcezu ezincane.

2. Thatha imifula bese uwuthululela ngamanzi abilayo. Ngemva kwemizuzu emihlanu, hlambulula ngamanzi kampompi.
3. Thela amafutha omnqumo esitsheni se-multivark. Beka inyama enqunyiwe nemifula kuyo. Kusenhla ungakwazi ufafaza ingxube ne-basil. Sicela usawoti. Thela isidlo ngezibuko ezimbili zamanzi.

4. Setha imodi "Yokucima" emahoreni amabili. Qaphela ukuthi awudingi ukulandela inyama nokuxuba njalo, njengoba wenza kanjalo, ukupheka epanini.
5. Phakathi naleso sikhathi, inyama iphekwe, sizobe silungiselele ukuhlobisa.

Thatha amazambane, uwafake ezinkantsheni ezincane, ukuze zikhudlwana kunenyama. Ngehora ngemva kokuqala ukucima, faka amazambane ku-multivark bese uhlangana nenyama. Futhi bonke mabahlangane elinye ihora elilodwa.

Ngakho isidlo sethu sikulungele. Bon appetit!