Izindleko ze-Prikumskie

Sika inyama ibe ngamacube amancane. Faka emanzini abilayo bese ubilisa kuze kube sekupheleni kwesigamu. Izithako:

• Inkabi - ama-Gramu angu-800
• Anyanisi - izingcezu 2-3
• Utamatisi unamathisele - izinto ezingu-2. izinkezo
• I-garlic, imifino - - ukunambitha
• Umfula - 1 i-Glass
• I-egg - ucezu olu-1
• Usawoti - - Ukunambitha

Imiyalo

Sika inyama ibe ngamacube amancane. Beka amanzi abilayo bese ubilisa kuze kufike isigamu esiphekwe. Anyanisi eqoshiwe futhi ethosiwe kuze kube yigolide. Bese ungeza utamatisi unamathela kanye nesitshalo semaminithi angu-4-5, uvuselele. Siphonsa u-anyanisi nge utamatisi emhluzeni, emva kwalokho sihlanganyela emahlathini. Sigcoba inhlama kusuka kufulawa, usawoti, amaqanda namanzi afudumele (amanzi cishe amapuni we-3). Imaminithi engu-10 ngaphambi kokuphela kwesobho lokupheka (okungukuthi, lapho inkabi isiseduze) siphonsa inhlama encane emgqeni - lawa ngamagundane. Emaminithini ambalwa kufanele afike. Khonza ngama-herbs asanda kuqoshwa kanye ne-garlic eqoshiwe. Okujabulisayo!

Izinkonzo: 7-8