Amanga mayelana nobulili obudala
Abesifazane, njengezidalwa ezingokomzwelo, bathanda ukuzikhukhumeza ngezikhathi ezehlukene, futhi beza nezizathu ezithile uma ngabe omunye umqondo awuthandi kakhulu. Ngenhlanhla, okunye okuhlangenwe nakho kwabo akusekho ngokuphelele. Madoda othandekayo, ake siphumelele izinganekwane ezihlwanyelwe izizukulwane - cubungula ubandlululo oluvame kakhulu ngesandulela ngculazi:
- Inganekwane 1: "Kuyabuhlungu, ukungaboni kahle, futhi, ngokujwayelekile, kuyinto enengekayo." Kukhona ingxenye engadingekile yeqiniso kulesisitatimende - inqubo ingahle ibe mnandi, uma ingakalungiselelwa kusengaphambili.
- Inkolelo-ze 2: "Akunakwenzeka ukuba ujabule ngesitho sangasese". Futhi, konke kuxhomeke ekuzilungiseleleni kwakho, hhayi kuphela ngokomzimba, kodwa nokuziphatha - uma uzibeka ngokwakho, ukuthi lena kuyindlela enyanyekayo enganelisayo, khona-ke kuyoba njalo.
- Inganekwane 3: "Isihlalo sami sizophulwa futhi, ngokuvamile, kuyingozi empilweni". Yiqiniso, uma ungasebenzisi i-lubricant eyanele futhi uqinise imisipha ye-anus, kunamathuba aphakeme okungafezeki kwemithi (uma i-sphincter ibonakalisiwe, i-rectum ayikwazi ukulawula indle). Nokho, ngemithetho elula, lokhu kungenzeka kuncishisiwe.
Amathiphu we-sexologist: indlela yokuzibandakanya ngokufanele ngokobulili obudala
Eqinisweni, uma ukulungiswa kahle, ucansi lwangasese lungaletha ukwaneliseka okungcono kubo bobabili abalingani, ngoba ukuvulwa kwamagceke kungenye yezindawo ezihlukumezayo kwabesifazane, futhi amadoda kubaluleke kakhulu ukuthi imisipha e-anus iboshwe kakhulu nge-penis.
- Okokuqala, kubalulekile ukulungisa i-anus esenzweni uqobo - unakekele ukuhlanzeka kwayo futhi ukwandise, ubenwe ngobuningi bezinyosi bese ufaka kwi-anus, ngobumnandi.
- Ukulungiswa ngokomzwelo, kanye nokukhethwa kwendlela efanele yokungena - isibonelo, imilenze icindezelwe esiswini esikhundleni - lubaluleke kakhulu ekutholeni injabulo nokunciphisa ubuhlungu.
- Ungakhohlwa ngamafutha amaningi - ungesabi ukuhamba kakhulu kulokhu. Kungcono ukhethe i-anti-inflammatory ekhethekile nokubulala amagciwane.
- Ngesandulela ngculazi, ukutholakala kwekhondomu kubaluleke kakhulu: okokuqala, kuyisimo esibophezelayo senqubo yokuhlanzeka, futhi okwesibili, kukhona ingozi ephansi yokuthatha noma yisiphi isifo, ngoba i-mucosa emaceleni ibuhlungu kakhulu ekutheleleni.
- Ukungena kufanele kube njengomuntu ongathandeki futhi omuhle ngangokunokwenzeka - kungcono ukwethula ilungu kancane kancane. Khohlwa ngamavidiyo angcolile agqugquzela ubulili obunzima - ngokuvamile, izinkanyezi ezingcolile zilungiselela isikhathi eside.
- Ngemuva kokuqedwa kwesandulela ngculazi, kuyadingeka izikhathi eziningana ukucindezela imisipha ye-anus - maduzane azofika esimweni sabo esivamile, futhi futhi uyayigcoba ngekhilimu omnandi noma i-gel.
- Uma ungenele ukunambitheka kobulili obudala - ungawudluli: ukugcina ithoni ye-muscle nokugcina i-microflora ye-rectum, akufanele ukwenze izikhathi ezingu-1-2 ngenyanga.
Khumbula, uma impilo yakho yobulili isuke ibe uhlobo lwenqubo "isibophezelo", khona-ke lena kuyindlela enhle yokuvuselela ubudlelwane futhi ujabule nomunye ngezinzwa ezintsha zokuzizwa.