Love izaqathe ... inkulumo engavamile futhi ukuqhathanisa uthando nge izaqathe kimi akucaci. Abantu, kodwa ukuxhumeka kuphi? Uthando luyinto enhle, kodwa nginikeza lesi sihloko ku isanqante - ubuhle obomvu. "Owesifazane omuhle uhlezi emgodini, futhi ubuchopho busemgwaqeni," kusukela ebuntwaneni ngikhumbula le puzzle, futhi, yiqiniso, lonke igceke likhwaza ukuthi laliyiziqathe. Izaqathe ziyimifino ewusizo kakhulu, futhi ngifuna ukukutshela isihloko esithi " izaqathe, amavithamini, inani lokudla okunomsoco ."
Futhi-ke, ake siqale futhi. I-izaqathe isitshalo seminyaka engu-2 ubudala esivela emndenini wesambulela. Iqukethe izimpande ezinomzimba ezinamafomu ahlukahlukene, ubukhulu nombala. Ama-karoti abhekwa njengesiko lasendulo, futhi aqala ukutshala eminyakeni engaba ngu-4 000 edlule njengesitshalo somuthi nokudla. Kunezinhlobo eziningi zezinqathe. Utshalwe kusukela entwasahlobo, ungawahlwanyela futhi ngaphansi kwebusika. Imbewu inikeza ukuphuma kwelanga ngemva kwamasonto amabili emva kokuhlwanyela. I-izaqathe iyisitshalo esingabandeki esivumela kalula amaqhwa kuze kube -3 ... -50 ° C. Ukushisa okungenani okungenani kokuhluma kwembewu kubhekwa njenge + 4 ... + 6С, i-+18 enhle ... + 21С, ngokukhula kwamaqabunga + 23..25. I-carrot iyisitshalo esithandayo. Emthunzini, isivuno sinciphisa. Ama-karoti ahlukumezeka kakhulu kwi-hydration efanayo neyesikhathi esifanele phakathi nazo zonke izinkathi zokuthuthukiswa kwazo. Efuna kakhulu umswakama ngesikhathi sokuhlwanyela ekukhuleni kwezinhlumela nangesikhathi sokukhula okujulile kwezitshalo zezimpande.
I-carrot ihlukile ngoba igcinwa isikhathi eside, futhi ungayisebenzisa unyaka wonke. Ama-karoti aqukethe okungaphezulu kuka-7% ushukela, i-provitamin A (i-carotene), amavithamini B, C, E. Futhi kubangelwa izaqathe ze-carotene ne-orange, ngoba inani le-carotene ku izaqathe lingama-70-80%. Futhi okuphawulekayo kwalokhu i-carotene ukuthi akuwa phansi ngesikhathi sokucubungula, futhi emzimbeni ngesikhathi sokusebenza kwamakhemikhali, i-carotene iguqulwa ibe yi-retinol kuphela uma kunamafutha emzimbeni, ngakho-ke kunconywa ukuyisebenzisa nge-creamy noma namafutha zemifino. Futhi uma uthenga izaqathe, qinisekisa ukuthi izaqathe ziluhlaza okwesibhakabhaka, okusho ukuthi zihlomele amavithamini.
Futhi, izaqathe ziqukethe amavithamini K, R, PP, calcium, phosphorus, insimbi, ithusi, ama-manganese, i-kolbanat, izakhi ezilandelanayo, i-niacin, i-bioflavonoids, i-inositol. Kusukela imbewu izaqathe inikezwa amafutha abalulekile kanye daukarin. Kuvela ukuthi izaqathe zinefayibhafu eningi, okuthuthukisa umsebenzi wepheshana lamathumbu.
Kubonakala ukuthi iningi lamavithamini asemhlotsheni, ngakho-ke akusiluleka ukuhlanza izaqathe, ukuwageza kahle ngaphambi kokusetshenziswa, ikakhulukazi uma kuyisithelo esincane. Ngezinzuzo zemifino kusho nokubukeka, okungukuthi, izaqathe kufanele zihle ngaphandle kwemifantu nezindawo. Uma kunamachashazi kanye nokuphahlaza izaqathe, lokhu kubonisa ukuthi izaqathe akuzona izinhlanzi zokuqala.
Ungesabi ukupheka izaqathe, ngoba uma upheka, izaqathe azilahlekelwa yimpahla yazo. Uma izaqathe zengezwa izobho nezitshalo, khona-ke ukunambitheka kwayo akuyona into ephawulekayo, kepha ukusizwa kwayo akusho ukuthi kungaguquki. Futhi izaqathe ezigayiwe ziwusizo kakhulu kunanoma nje isanqante juice.
Ama-karoti ayelulekwa ukuba adle ngezidlo ezihlukahlukene, njengoba izaqathe zinamavithamini amaningi awusizo, ngenxa yokuthi umzimba uthola izakhi futhi ungasebenza kahle. Nje izaqathe okudinga ukuzidla nge-infarction ye-myocardial ne-cholelithiasis. Ama-karoti anomphumela omuhle emehlweni omuntu. Ama-karoti anconywa ikakhulukazi omama abakhulelwe nabangelapheki. Kuvela ukuthi izaqathe zichithe amatshe nesihlabathi esithombeni. Kusukela ku izaqathe kuqinisekiswe ukuzivikela komzimba, futhi umzimba uyaqina kakhulu emakhazeni, izaqathe zinezakhi ezincelisayo neziphikisayo.
Ososayensi bathole ukuthi ukuphila komuntu ngokuqondile kuxhomeke emsebenzini womathumbu akhe. Uma amathumbu asebenza kancane futhi kabi, khona-ke ama-toxins akhiwa, okuthinta umzimba, impilo kanye nokuphila komuntu. Kutholakale ukuthi umathumbu usebenza kangcono kakhulu emanzini amaningi emathunjini. Isanqante iqukethe amanzi amaningi ngokwayo. Izitsha ezivela ezinqotweni ziyadingeka ekuqiniseni amathumbu emathunjini emathunjini. Ama-karoti asiza ngokuphelele ukususa izibungu. Ijusi ye-carrot idakiwe njenge-laxative, okusiza kakhulu ukuhlanza amathumbu kusuka ku-slag.
Ama-carrots kuphela asiza ngokuvuvukala komlomo, kufaka phakathi i-stomatitis, ngakho-ke uhlanza umlomo wakho ngejusi le-carrot elihlanjululwe. Izaqathe ezivuthiwe nazo zingasetshenziselwa ukusetshenziselwa kwangaphandle kusuka ekushiseni kanye namagundane ahlanzekile.
Kuyaziwa ukuthi ijusi lika-carrot lisiza kahle ekudleni kwegazi. Futhi ngisho ijusi isanqante isetshenziswa njengendlela tonic noma lotion ebusweni, ngoba juice isanqante kwenza isikhumba velvety futhi igcwele freshness.
Ukusebenzisa kuhle, futhi noma yimuphi umkhiqizo uyingozi! Konke, njengoba bethi, kukhona okuhle nokubi. Amaqathi kanye nejuroti juice akufanele idliwe ngabantu, noma ngobuncane kakhulu, ababhekene nezifo zenhliziyo. Ama-karoti nawo avunyelwe uma kwenzeka izilonda zamathumbu namathumbu emathumbu, i-gastritis, i-enteritis. Futhi ngokukhuluphala kunanoma isanqante kufanele ilahleke ngokuphelele. Ngifuna ukuxwayisa , uma udla izaqathe eziningi, khona-ke ungaba izaqathe ngokwakho, okungukuthi, isikhumba singathatha i-orange tints, ngenxa yokuthi kunezinhlobo eziningi ze-carotene ezinqotweni!
Yidla kahle futhi unakekele impilo yakho! Sinesinye, futhi akunakwenzeka ukukuthenga ngaphandle kwemali!