Eminyakeni yamuva, kuye kwaba nezinguquko kuma-paradigms emithi, njengoba ucwaningo olusha lufakazela imiphumela emihle ye-vitamin D emzimbeni womuntu. Ukuvimbela ama-rickets ezinganeni akuyona inhloso kuphela ye-Vitamin D. Izinga eliphezulu lamavithamini D (40-80 nanograms / ml) ukwandisa ukudala nokusebenza kwamaseli aphilile kuwo wonke umzimba.
Ngaphezu kokuvikela amathambo nokwandisa isimiso somzimba sokuzivikela, izifundo zibonisa ukuthi i-Vitamin D iyasiza futhi ukuvimbela ezinye izinhlobo zomdlavuza, kuhlanganise nezitho ezinjenge-grey gland, ama-ovari, i-prostate kanye ne-sphincter ye-anus. Ucwaningo olusha olusithakazelisayo lubonisa ukuthi e-United States kuphela, izinkulungwane zamacala amasha omdlavuza webele angavinjelwa minyaka yonke uma abesifazane abaningi besinezinga eliphakeme lamavithamini D.
Ucwaningo lwe-vitamin D olwenziwa nguCedric Garland nabanye ososayensi abavelele babonisa ukuthi abesifazane abanezinga le-vitamin D ezingaphezu kwama-nanograms / mL ama-52 banesigamu ithuba lokuthuthukisa umdlavuza webele kunabo labo amazinga abo amavithamini D angadluli ama-nanogram / mL ayi-13 !! !! UDkt. Garland ucabanga ukuthi amacala amasha angu-58 000 omdlavuza webele e-United States angavinjelwa minyaka yonke, kuphela ukwandisa izinga levithamini D kuya ku-52 nanograms / mL. Ake ucabange ukuthi umthelela womhlaba wonke kubangelwa yini okunjalo okubalulekile!
Izinga lamavithamini D.
Ukuhlolwa kwegazi okulula kuyadingeka ukuthi wazi izinga lakho levithamini D. Eminyakeni emihlanu eyedlule, uhla lwezinombolo ezingu-20-100 / ml lubhekwa njengokujwayelekile. Kuphela nje, leli hlu likhuliswe ku-32-100 i-nanograms / ml. Ungakhohlwa ukubuza udokotela wakho ukuthi izinga lakho langempela lamavithamini D lingakanani ekuhlolweni okulandelayo. Ngokuvamile, abesifazane bamane batshelwa ukuthi amazinga abo ajwayelekile, nakuba izinga langempela lingase lide kakhulu.
Uma izinga lakho le-vitamin D liphansi, indlela engcono kakhulu yokwandisa ngokushesha ithatha i-vitamin D3. Qala ngokwamukela ama-5,000 amayunithi avamile ngosuku. Ngemva kokufinyelela ezingeni eliphilile, kutuswa ukuthatha u-1,000-2,000 UU ngosuku. Yiqiniso, kunzima ukuthola inani lamavithamini elidingwa ngumzimba kuphela ngokusebenzisa ukudla okudliwayo. Ukudla kwezinhlanzi kuhlinzeka kuphela nge-EU engu-300 kuya ku-700, ingilazi yobisi kuphela eyi-100 UE.
Ungase umangale uma uzwa ukuthi ilanga empeleni liwumthombo ongcono kakhulu wevithamini D. Imisebe yelanga ivumela imizimba yethu ukuba ikhiqize u-vithamini D enqenqeni lamafutha ngaphansi kwesikhumba, uma ungasebenzisi isiqabunga selanga. Umzimba ungakhiqiza i-vitamin D ngokwanele ilanga unyaka wonke futhi ngeke ukhiqize okungaphezu kokudingekile, kungakhathaliseki ukuthi uchitha ilanga elingakanani. Nakuba sitsheliwe ngezingozi zokushisa kwelanga ngokweqile, i-tan emnene iyasiza njalo emzimbeni. Lokhu kungase kuchaze ukuthi kungani umphumela wesifo somdlavuza webele ungcono ezindaweni ezingasenyakatho kunase-equator.
Ososayensi nodokotela batusa ukuthi owesifazane ngamunye uhlale ehlola izinga lakhe levithamini D futhi aligcine elisezingeni eliphezulu. Akunzima nakancane, ukuthatha cishe u-2 000 UE vitamin D3 ngosuku futhi uchitha isikhathi ngaphansi kwelanga. (Ungakwazi ngisho nokuvakashela i-solarium efanisa imisebe yelanga.) Isifuba sakho nomzimba wakho wonke uzozuza kuwo. Lesi yisivikelo esingcono kakhulu ongayithola.
Lolu lwazi aluhloselwe ukucabangela, ukuxilonga, ukuphatha noma ukuvimbela noma yisiphi isifo. Zonke izinto ezikulesi sihloko zenzelwe izinjongo zemfundo kuphela. Ngaso sonke isikhathi funa iseluleko kudokotela nganoma imiphi imibuzo onayo mayelana nesifo noma ngaphambi kokuya kunoma yiluphi uhlelo lwezempilo noma lokudla.
UJulia Sobolevskaya , ngokukhethekile isayithi