Amanzi okudoba emasidini ohlwini lwezinqubo zezempilo athatha isikhundla senhlonipho. Ungabalungiselela kanjani ngokufanele futhi kufanele uthathe nini amabhati endwangu?
Indlela yokwenza amabhati ezinyawo lwesinaphi
Amanzi okugeza omunwe anconywa nge-bronchitis, i-pneumonia engapheli. Lezi zibhakabhaka ziwusizo kubantu abahlukunyezwa yi-hypertension, le nqubo iyanciphisa umfutho wegazi.
Ungenza ibhuloho lezinyawo lwesinaphi
Ebhekheni lamanzi uthathe amagremu ayi-10 wesinaphi esomile. Ngemva kokuba inqubo iphelile, geza isikhumba sakho ngamanzi ahlanzekile, bese ubeka amasokisi e-woolen.
Ngezimkhuhlane, yenza amabhati ezinyawo lwesinaphi. I-mustard inikeza umphumela wokufudumala, ithuthukisa ukusakazwa emithanjeni yegazi namaphilisi, kuthuthukisa ukugeleza kwegazi kuya enyaweni. Ukuze ugeze udinga ukuthululela amanzi ezingeni elihlanganisa ukujoyina unyawo, engeza isipuni esingu-1 sopuni lwesinaphi. Ubude bale nqubo buxhomeke lapho amanzi eqala ukupholisa phansi, futhi uma ufinyelela ekushiseni kwekamelo, udinga ukuqedela inqubo. Ukugeza ngamastadi ngezinyawo akubhekwa njengenqubo evamile futhi kufanele kwenziwe ngesikhathi sesifo kanye ngosuku.
I-footbath yesinaphi iyisisombululo esihle kakhulu sokuqeda umkhuhlane. Ngisho noma kungenaso ukusola ngesifo, amabhande ezinyawo lwesinaphi uyovimbela impilo embi. Ukugeza ngezinyawo ngamasayad kuthathwa kabili ngeviki ngezinjongo zokuvimbela, futhi uma usuvele "uvakashelwe" ngesimo esibuhlungu, kufanele uthathe izinyawo zangasese kanye ngosuku.
Emgodini, amanzi kufanele ashise, okuyizinyawo kuphela ezingakwazi ukumelana nazo. Njengoba amanzi epholile, udinga ukufaka amanzi abilayo. Ngemuva kwemizuzu engama-20 emva kokugeza, geza izinyawo zakho ngamanzi afudumele, sula owomile futhi ubeke amasokisi e-woolen.
Amabhodlela ama-Mustard asiza abantu abadala nabantwana ukuba babhekane nokushisa okuvamile. Thatha ingane nawe bese ubhanqa imilenze yakho ndawonye. Kungakapheli imizuzu engama-20 uzoba nesikhathi sokukhuluma naye nganoma yisiphi isihloko.