Njengoba siyazi, umzimba womuntu unamanzi angu-70%. Futhi ukusekela umsebenzi wakhe, kufanele uphuze kuze kufike ku-2 amalitha amanzi ngosuku. Labo abangenangqondo, abaphuza emthonjeni, ama-workaholics agcwalisa ukungabikho kwamanzi okuphuza ngekhofi, abantu abadala bayakujabulela ukuzijabulisa nge-cocktail encane noma ephansi. Sizokunikeza iziphuzo eziphilile zempilo ngesimo seziphuzo ezizosiza ukuqinisa ingculazi, ukulondoloza impilo nentsha.
Iziphuzo eziwusizo
Bayokwenza ngcono imetabolism nokulawula ukudla.
Ama-herbal tea
Udinga ukuwaphuza njalo, izikhathi eziningana ngosuku, futhi ushintshe ukwakheka njalo ezinsukwini ezingu-10. Izinqubo zokushintshanisa zithinteka kakhulu yi-leek, i-rosemary, amaqabunga e-hazel, i-valerian, i-nettle, amaqabunga e-birch, ama-pods aluhlaza. Izitshalo ezinomile ziphuza njengetiyi futhi ziphikelela imizuzu engu-15. Ngokuba itiye sikhetha isitshalo esisodwa, senza inkambo, senza ikhefu elide ngesonto futhi sidlula kwenye. Ushukela ekudleni, ungadli, engeza ijusi elincane lelamula.
Imithi yokwelapha iqukethe izinto eziningi eziwusizo emzimbeni, phytoncides, amahomoni, ama-enzyme namavithamini. Abaningi bane-choleretic, diuretic, imiphumela ye-tonic, konke lokhu kuyadingeka ukuqeda amafutha.
Ukunqunywa kwamagciwane ukuvimbela ukudla. Ukuze senze lokhu, sincoma ukumnika okuqinile kwe-fennel, ukuphuza nokuphuza esikhundleni setiyi.
Isenzo esifanayo sinesifo se-decoction sama-corn, siphuza ingilazi eyodwa ngaphambi kokudla.
Ukwehliswa okunamandla kwama-dandelions kahle kunciphisa indlala, kuthathwa izikhathi ezintathu ngosuku.
Ijusi lamazambane aluhlaza nalo liyisisombululo esihle kakhulu, siyiphuza esiswini esingenalutho ekuseni, ingilazi eyodwa ngayinye.
Noma yimuphi owesifazane kunanoma isiphi isikhathi ufuna ukubukeka emuhle. Futhi ukubukeka kowesifazane kuthonywa yizinto ezifana: isimo sezinwele nesikhumba, umdwebo, isibalo kanye nombala ongokwemvelo. Ukuze silondoloze ukuhlanzeka nokuhlanya okujabulisayo, sincoma ukugqoka okunezikhathi eziwusizo nokuhle.
Iziphuzo ezinomsoco zezempilo nobuhle
Ikhukhamba juice
100 gr. ikhukhamba ijusi, i-100 gr. isanqante juice, 50 gr. ijusi yesilimo esidliwayo esinamagatsha anamanzi.
Utamatisi
50 amagremu of utamatisi juice, 50 amagremu. ijusi lemon, 1 tbsp. l. ijusi yesilimo esidliwayo esinamagatsha anamanzi.
I-Celery
50 gr. ijusi yesilimo esidliwayo esinamagatsha anamanzi, 100 gr. ubisi, 1 isikhupha isikhupha, ijusi kusuka lemon eyodwa.
Iziphuzo zinikezela umzimba ngezinto eziwusizo namavithamini. Isibonelo, ijusi isanqante iqukethe amavithamini B, C, beta-carotene - i-antioxidant. Utamatisi ucebile kumaminerali kanye nosawoti, isilimo esidliwayo esinamagatsha anamanzi sine-potassium.
Into ebalulekile phakathi kweziphuzo ezinempilo ngunyosi. Iqukethe ama-amino acids, iphakamisa i-hemoglobin egazini, ingumuthi wokulwa namagciwane futhi unamanye amahle. Futhi uma uyifaka "kuziphuzo zobuhle, ungathola inzuzo kabili."
Apple cocktail
1 tbsp. l. uju, 200 gr. i-apula juice, ijusi kusuka kulamula eyodwa,
I-Carrot Drink
Cindezela ijusi kusuka kilo of izaqathe, 2 tbsp. l. uju, 300 amagremu wamanzi abilisiwe bese wengeza ijusi lemon. Siyaxuba futhi siyiphuza usuku lonke.
Ukuphuza i-Lemon
Hlanganisa ijusi lehafu lemon nge-1 tbsp. amanzi abilisiwe, uju ukunambitha.
Iziphuzo ebusika
Yini ewusizo ukuphuza ebusika, lapho igciwane lithinteka, lihamba nxazonke, futhi libandayo ngaphandle.
Amafutha ahlanzekile anesakhiwo sama-antiviral kanye nama-antimicrobial. Kuzohlinzeka ngcindezi evamile nokulala kahle, ukusekela ukuzivikela. Kuyisiphuzo emanzini abilisiwe abilisiwe kanye nokwengezwa kwamaconsi amahlanu e-fir amafutha abalulekile. Ebusika, ukuzivikela kuzothonywa umhluzi we rose rose, ozohlinzeka nge-vitamin C, ubeke izithelo ezomile ku thermos, ugcwalise ngamanzi abilayo bese uhamba ubusuku.
Iziphuzo ezintathu eziwusizo
Iziphuzo namajuba ezithelo nezitshalo, lena i-dessert enhle kakhulu, equkethe izinto eziwusizo ezihlukahlukene.
Ijusi yetamatisi engasusiwe
Lesi siphuzo sivikela umelana nomdlavuza. Iqukethe i-lycopene, itinciphisa ukutholakala komdlavuza. Uma le juzi idliwe nsuku zonke, ingozi isinciphisa ukuze ingaguli ngezifo ezihambisana nemithambo yegazi nenhliziyo. Ngo-260 g wejusi - 45 kcal.
Ukulungiselela utamatisi ujusi ekhaya:
Geza izithelo, susa imisila, ulungise i-juicer. Uma ijusi selungile, sithelela embizeni yama koqweqwe lwawo bese siyipheka imizuzu engu-15, ijusi ilungile uma isikhumba sezinyosi sinyamalalala. Ijusi elifudumele lithengiswa ezimbizeni zangaphambili. Faka inzalo ijusi imizuzu engu-15 ngama-72 degrees. Emva inzalo, vala isembozo. Ijusi ilungele ukusetshenziswa.
I-Cranberry Juice
Kuyinto uhlobo lwe-antibiotic elinciphisa ukucindezeleka kwegazi, lwenza ngcono ukudla, lunqoba amabhaktheriya. Ukuphuza lezi amajikijolo kuvimbela isifo segum, kuqeda ukutheleleka kwegciwane, ukubhekana nezifo ezithathelwanayo. Ijusi le-Cranberry iqukethe inani elincane ushukela. Lo mkhiqizo owusizo awunakuphikisa, futhi ama-berries ama-cranberry ayengezwa izitsha ezahlukene, kufaka phakathi amasaladi. Ngo-300 amagremu wesiphuzo uqukethe 160 kcal.
Juicing
Sithatha ama-cranberries amasha noma amaqhwa, sishukumise bese sibeka emgqonyeni we-net, bese ufaka izitsha zokuphuza ijusi elilodwa lejusi, amasentimitha angu-220 ushukela, ukuvutha ngomlilo, ungabilisi, kodwa ukushisa kuphela kufika kuma-degree angama-95. Ijusi elihlile lizothululwa emathini futhi livalwe ngokuqinile.
Ijusi le-orange elenziwe ekhaya
Ukuze uthole isiphuzo se-vithamini, thatha ama-gramu angu-50 ushukela, ama-oranges amathathu no-50 ml wamanzi. Hlanganisa amanzi noshukela, upholile. Bese ucindezela ijusi lama-oranges amabili, exutshwe nesiraphu ephuma ku-ushukela namanzi. Khona-ke, ingxenye yesine yama-crusts e-orange izobe ikhuphuke futhi yengeze ijusi, cindezela ama-oranges, uhlanganise futhi uthule izibuko zewayini. Esikrinini sewayini ngejusi sizofaka izingcezu ezingu-3 zeqhwa.
Ekuphetheni, sinezela ukuthi iziphuzo eziphilile kufanele zikwazi ukuphuza ngokweqile. Udinga nje ukukhetha isiphuzo esinempilo, impilo kuwe.