Ukusetshenziswa kwamafutha.
Umbuzo walokho okulimazayo nokuzuza kwamafutha enyama yengulube kudinga ukucatshangelwa okujulile. Ukusetshenziswa kwamafutha kunqunywa izinto eziphilayo ezisebenzayo ezigciniwe ezingxenyeni ezingaphansi kwezingulube. Iqukethe i-carotene, amavithamini A, D, E, kanye ne-arachidonic acid, ebalulekile ekusebenzeni okujwayelekile kwenhliziyo, ubuchopho nezinso, okuyinto ebalulekile ye-polyunsaturated fatty acid.
Izifundo zibonisa ukuthi isinqumelo sinemikhakha elwa nomdlavuza, ihlanze ngokuphelele i-cholesterol eyingozi emifuleni yegazi. Isiko lokugaya i-pickling negalikhi singachazwa ngokuqondile ngokuthi i-garlic iyingxenye yemithi eminingi ehloswe ukuhlanzwa kwemithwalo yegazi. Amafutha enyama yengulube afakwe ekudleni, akhuthaza ukususwa kwe-toxins kanye ne-toxin.
Kufanele kuqaphele ukuthi i-bacon iyidlaki efanelekayo ye-vodka. Ivimbela ukudakwa okusheshayo. Futhi, amafutha egobe ahlangene newayini elibomvu elomile.
Ukuphikisana ngezinzuzo nezingozi zamafutha, kubalulekile ukucabangela ukungqubuzana kwabaphikisi nabaxhasi balo mkhiqizo, ngenkathi ekhetha "igolide elisho".
Umonakalo wamafutha.
Kukhona imibono yokuthi amafutha aphefumula, futhi ingxenye yalokho kuyiqiniso. Kodwa, ungakhohlwa ukuthi ungakwazi ukuthola isisindo kunoma imuphi umkhiqizo, ngisho nokudla okudla kakhulu. Iphuzu lingesilinganiso sokudla okudliwe. Lokhu kusebenza kumafutha - kufanele kudliwe ngezinxenye ezincane ukuze kungabi ngcono.
Ngaphezu kwalokho, abaningi bakholelwa ukuthi amanoni ngenye yezinto ezisindayo kakhulu zesisu somuntu. Kodwa, amafutha aqakathekile amafutha ashukela ekushiseni komzimba womuntu, ngakho isisu esinempilo sithatha kahle lo mkhiqizo. Kodwa-ke, abantu abanezinkinga ngesisu nangamathumbu kufanele balinganise ukusetshenziswa kwazo.
Kungase kuzwakale ukuthi i-bacon iyinhlangano ye-cholesterol eyingozi. I-cholesterol kulo mkhiqizo, yebo, iyatholakala, kodwa ngesamba esincane kakhulu, ngokwesibonelo, ebhotela. Inani eliqukethwe ngamafutha, alikwazi ukubangela ukubonakala kwe-atherosclerosis. Ngenxa yokuhlanzwa kwe-vascular deposits ngamafutha acids, njengoba sekushiwo ngenhla, amafutha, ngokuphambene nalokho, asiza ukuvimbela ukuqoqwa kwama-cholesterol.
Futhi, ngokusho kweningi, ukusetshenziswa kwamanoni kufomu okuthosiwe kuyingozi kakhulu. Kuyaziwa ukuthi noma yikuphi ukudla okuthosiwe kuyingozi. Kodwa, uma ushisa amafutha, hhayi ukuwapheka, kuzoba ngcono kakhulu umzimba.
Umuntu akakwazi ukungazinaki enye into - umbono wokuhlanganiswa okungalungile kwesinkwa namafutha. Kodwa, lo mbono uyiphutha. Ukuhlanganiswa kwesinkwa nesinkwa esiphelele sithandwa ngumzimba. Uma ukhetha ukudla ngesinkwa se-bacon, khona-ke lokhu kubonakala okucacile kwamakhilogremu engeziwe.
Kumele kukhunjulwe ukuthi inyama yokubhema iyingozi kakhulu. Inhlanganisela yamafutha nenyama (intamo, ubhekeni, i-carbonate), kanjalo ethandwa abaningi, futhi ayinayo inzuzo enkulu. Qaphela ukutholakala kwezikhumba kumafutha.
Okuqukethwe kwe-caloric yamafutha ngamagremu ayikhulu womkhiqizo yi-kilocalories ezingamakhulu ayisishiyagalolunye. Kungakhathaliseki ukuthi udla amafutha noma cha, kuncike ekuthandweni komuntu ngamunye. Ukulinganisa ngokucophelela zonke izinzuzo nezindleko, ungazinqumela ukuthi ngabe kukuzuzisa yini noma cha.