Ingulube ebhakabhaka ebhakabhaka

Izinongo, usawoti, i-pepper kanye ne-garlic zengezwe ku-blender bowl. Sikugaya. Ukwengeza Izithako Zamafutha:

• Ingulube ihamba - 1 kilogram
• I-Garlic - Amazinyo amabili
• Basil obomile - 1 ithisipuni
• I-thyme eyomile - ithisipuni 1
• Rosemary omile - 1 ithisipuni
• Usawoti, pepper - - Ukunambitha
• Amafutha omnqumo - 2 izinto. izinkezo

Imiyalo

Izinongo, usawoti, i-pepper kanye ne-garlic zengezwe ku-blender bowl. Sikugaya. Engeza amafutha omnqumo, uphinde usiqede. Ingulube i-loin ifakwa ebhodini lokubhaka, elimbozwe nge-foil, futhi lixubaniswe kahle ngezinongo ezichotshoziwe. Bhaka imizuzu engama-40-45 emazingeni angu-200 kuze kube yilapho inyama ilungile. Isikhathi sokupheka sincike kuhhavini yakho kanye nosayizi wendwangu - imizuzu engu-40-45, kuye ngokuthi kuhhavini, kunokwanele isinkwa sesinkwa esinesisindo esingu-1 kg, uma unesici esikhulu - khona-ke kuzothatha isikhashana ukupheka. Sika inyama ibe izingxenye bese ukhonza ngokushesha. Bon appetit!

Izinkonzo: 5-7