- zucchini ophakathi - izingcezu ezingu-3
- Utamatisi wamagilebhisi - izingcezu ezine
- idayisi elomile - 1 st. i-spoonful
- amafutha omnqumo - 3 izinto. izinkezo
- Usawoti kanye nomsila womhlabathi - - Ukunambitha
- i-lavash - izingcezu ezimbili
- iwayini elibomvu iviniga - 2 Art. izinkezo
- isaladi - ama-360-420 amagremu
- feta ushizi - 120 amagremu
- ama-olives omnyama afakiwe - 1/4 indebe
Sishisa ihhavini, faka iphepha lokubhaka ngephepha lokubhaka. Esikhathini ishidi ufake i-zucchini, utamatisi, i-dill, isipuni 1 samafutha, 1 1/2 amathisipuni kasawoti kanye ne-1/4 isipuni sepelepele. Bhaka kuze kube sekupheleni, kusuka kumaminithi angu-20 kuya kwangu-25. Vumela ukupholisa. Sula ishidi ngethebhu ehlanzekile yamaphepha. Beka i-lavash ephukile ebhodini lokubhaka, gazinga kuze kube mnyama kakhulu, emaminithi angu-1 kuya kwangu-3 ohlangothini ngalunye. Vumela ukupholisa. Esikhatsini, hlanganisa iviniga nama-2 wezipuni we-oli we-1/2 isipuni sikasawoti kanye ne-1/8 isipuni sepelepele, hlangana ndawonye. Hlukanisa isaladi, ingxube ye-zucchini, izingcezu zesinkwa se-pita, u-feta ushizi nomnqumo emaqenjini amane, uthele phezu kokugqoka nokukhonza etafuleni.
Izinkonzo: 4