- IWundlu - 4 Kilogram
- Artichokes - 2 Kilogram
- I-Lemon - izingcezu ezingu-3
- Amafutha omnqumo - ingilazi engu-1
- Usawoti, pepper - - Ukunambitha
Okokuqala sihlanze ama-artichokes. Kufanele afane nesithombe. Emgodini omkhulu wokupheka, uthele u-2/3 weglasi lamafutha omnqumo bese ubeka iwundlu eliqoshiwe libe izingxenye. Sifaka phezu kwegundane lezimvu zamakhemikhali amathathu, usawoti, pepper kanye nokuxuba. Vala ishidi lokubhaka nge-foil bese uyithumela kuhhavini ngehora eli-1. I-ovini kufanele ibe ngama-degree angama-220. E-Crete, kubonakala sengathi - kukhona izitsha zasekhaya kuphela ezisetshenziswayo, kodwa ngesifiso esikhulu, ungazama ukulungisa isidlo kuhhavini ekhishini. Ngenkathi iwundlu kuhhavini, sisebenza ngama-artichokes. I-artichokes ehlanzekile efafazwe ijusi kalamula, uthele i-1/3 indebe yamafutha omnqumo, engeza usawoti kanye nopelepele. Uma iwundlu selivele limile ngehora elilodwa kuhhavini, siyakhipha, sengeze ama-artichokes kanye nejusi likalamula, engeza kancane (isigamu ingilazi) yamanzi afudumele epanini, ukumboza nge-foil bese ubamba amahora angu-1.5 kuhhavini ngesikhathi sokushisa okufanayo. Ukukhonza iwundlu nge-artichokes kungcono ngeminqumo kanye ne-rakia. Aah, indlela enhle ngayo yonke into ebukeka ngayo esithombeni, isivele ihlehlise :)
Izinkonzo: 10-12