I-squid nge ukhilimu omuncu I-squid iyinhlangano edlalayo futhi ewusizo kakhulu yokudla. I-squid yenyama inomphumela omuhle emzimbeni ngenxa yokuqukethwe okuphezulu kwamaprotheni, amavithamini nezakhi zokulandelela. I-Squid inganconywa ngokuphephile kuwo wonke umuntu obambelela ekudleni okunempilo, ekudleni ngisho nasetafuleni lezingane. Ubuqili bokulungiselela ama-squid akufanele ukuwudlulela ngemithi yokwelapha, ngaphandle kwalokho inyama enesisindo nesokunwe ingaba njengenjoloba. Lungisa i-squid ngalesi iresiphi akulula. Le dish ingaba kokubili okukhethwa kukho okungekho ukudla kwetafula lokugubha, kanye nesidlo nsuku zonke usuku lonke, ukunambitheka kwalawo squid kuzothandwa abaningi!
Izithako:- I-Squid 500 g
- Anyanisi 2 ama-pcs.
- Ukhilimu omuncu 3 tbsp. l.
- Amafutha e-sunflower ahlanjululwe ama-tbsp 4. l.
- Pepper emhlabathini omnyama 1 pinch
- Amanzi 2 l
- Usawoti 1.5 tbsp. l.
- I-dill entsha 50 g
- Isinyathelo 1 Ukulungiselela uzodinga: ama-squids, anyanisi, ukhilimu omuncu, amafutha omifino, i-pepper emnyama nemifino ye-dill yokuhlobisa.
- Isinyathelo 2 Sika anyanisi emasongweni.
- Isinyathelo 3 Epanini lamanzi abilayo, engeza isipuni sikasawoti futhi ugijime isidumbu se-squid ngomzuzu owodwa! Ama-Squids akufanele ahlanzwe ngaphambi kwesikhathi, emanzini abilayo isikhumba sihamba futhi sishiya kalula.
- Isinyathelo 4 Thatha i-squid emanzini abilayo bese uyibeka emgodini ngamanzi abandayo, bese ugeza ngamanzi asebenzayo, ngenkathi ususa imicibisholo nemicibisholo enamandla.
- Isinyathelo 5 Sika i-squid ngezindandatho ezinama-0.5 cm.
- Isinyathelo 6 Emayini yemifino fry the anyanisi.
- Isinyathelo 7 Engeza i-squid eqoshiwe futhi gazinga ngaphansi kwesembozo semaminithi amabili.
- Isinyathelo 8 Faka izipuni ezingu-3 ukhilimu omuncu, u-0.5 isipuni sikasawoti kanye nosawoti omnyama, bese ufisa phezu komlilo ongaphakathi ngaphandle kokumboza isiqubu semaminithi angu-5. Isitsha kumele sikhonze kubanda, sifafazwe nge-dill.