- I-Trout - ama-Gramu angu-200
- AmaHaricot ubhontshisi - 300 Grams
- Anyanisi - izingxenye 1/2
- Amafutha omifino - 1 I-Art. i-spoonful
- Ijusi le-lemon - 1 st. i-spoonful
- Ukhilimu omuncu - izinto ezingu-2. izinkezo
Ngizokutshela ukuthi ungenza kanjani i-trout emanzini amancane, ithenda futhi engavamile ngokungeza inhlanzi isobho esimuncu kanye nomcamelo wemifino. Kuvela ukudla kwasemini okugcwele okunempilo noma isidlo sakusihlwa ngesikhathi esifushane! Uma ungumlandi wokudla okunempilo kanye nekhwalithi - lokhu iresiphi elula ye-trout emayini ye-microwave oyithandayo :) 1. Uma kunesidingo, ubhontshisi ne-pod ubhontshisi. Ngalesi sikhathi, ungahlanza futhi usike u-anyanisi wethu. 2. Lungisa i-marinade ye-trout. Ukuze wenze lokhu, izingcezu ze-trout (ungayinqamuli kakhulu futhi inkulu, ukuze uthathe kangcono ama-marinade) wengezwa epanini, ufafazwe anyanisi oqoshiwe, ofafazwe ngejisi lemonti nebhotela, usawoti, engeza izinongo kanye nopelepele ukunambitha. Faka futhi ushiye ukuhamba. 3. Ngokuvamile, i-trout kufanele ihanjiswe okungenani isigamu sehora, kodwa ihlolwe - uma usika inhlanzi engeyona enkulu kakhulu - imizuzu eyishumi ilanele ngekhanda, ungakwazi futhi ungaphansi, ngoba lokhu iresiphi ye-trout iresiphi ku-microwave akukhathazeki :) 4. Sihlanganisa uketshezi oluningi, uma usengaphandle, futhi uthele i-trout yethu ngobhontshisi obuluhlaza. Uma ubhontshisi uzophekwa ngaphansi kwezinhlanzi, emanzini aso, - angakhonza njenge-delicacy ehlukene ngokuphelele :) 5. Thela phezu ukhilimu omuncu, siphinde sihlanganise yonke into ndawonye - futhi ku-microwave cishe imizuzu engu-10. Vkusnyatina, kodwa kulula kakhulu futhi ewusizo - qiniseka ukuthi uzama :) Ngithemba ukuthi iresiphi ye-trout ehhavini le-microwave izofika kahle!
Izinkonzo: 2