Ubhontshisi ku-utamatisi ebusika

Ukuze upheke ubhontshisi utamatisi ebusika ngokwendlela iresiphi zakudala, okokuqala Izithako: Imiyalo

Ukuze upheke ubhontshisi utamatisi ebusika ngokusho iresiphi zakudala, okokuqala kudingeka ugobe ubhontshisi ubusuku. Futhi-ke ukulungisa ubhontshisi wokungena emathini kufanele kube kanje: 1. Bilisa ubhontshisi ubusuku, upheke uze upheke emanzini anosawoti. 2. Susa izikhumba ezivela kumatamatisi. Ukwenza lokhu, ugobe ngamanzi abilayo noma imizuzu embalwa, ubambe ngamanzi abilayo. Bese upheqa ku-grinder yenyama. 3. Ngo utamatisi, engeza ukudlala, ushukela, usawoti. Faka futhi ubilise. Bapheka imizuzu engaba ngu-30. 4. Epanini lamatamatisi abilisiwe, engeza ubhontshisi, uhlanganise bese upheka yonke imizuzu eminye. 5. Nakuba utamatisi nobhontshisi kuphekwe, lungiselela amathini, ubafake inzalo. Beka iziphuzo zethu emathini, phakamisa, bese uvula izimbiza ubusuku ngengubo, bese umboza phezulu ngokunye. Ubhontshisi ku-utamatisi usekulungele ubusika! Bon appetit! :) Kufanele uthole ama-4.5 amalitha. Gcina endaweni epholile, emnyama.

Izinkonzo: 18