I-nyama enogwaja enotshani yisidlo sokudla esiyigugu kakhulu. Iqukethe inani elikhulu lamavithamini namaminerali okudingekayo kunoma yimuphi umuntu. Ngokuyinhloko: amavithamini eqembu B, ascorbic kanye nicotinic acids, iron, potassium, phosphorus, cobalt, manganese nezinye izinto eziwusizo. Ngokwesilinganiso samaprotheni namafutha, unogwaja obanjwe yizinyolo ezidlula kakhulu izinhlobo ezidumile kakhulu zokudla okunamafutha, kodwa akawunikezi ukunambitheka.
Rabbit okwetshiwe ekhilimu ngamakhowe
Esinye sezidlo ezithandwa kakhulu futhi esiphundu, esilungiswe kusuka enogwaja inyama, inyama, isobho nama-mushroom kanye nosawoti. Kungakhonzwa etafuleni enezambatho zangasese zokudla okusanhlamvu, amazambane aqoshiwe, i-spaghetti noma imifino ebilisiwe, ngaphambi kokufafaza nge-parsley, isilimo esidliwayo esinamagatsha anamanzi noma i-dill.
Izithako ezidingekayo:
- inyama yenogwaja - 1 isidumbu;
- ama-mushroom amasha - 200 g;
- ukhilimu 10% - 200 g;
- impande ka-parsley - ucezu olu-1;
- i-anyanisi - ikhanda eli-1;
- izaqathe - ucezu olulodwa;
- ijusi encane lemon;
- ukhilimu noma amafutha yemifino ukuthosa;
- usawoti, pepper (ukunambitha);
- i-pinch of nut ground.
Imfundo yesinyathelo-by-step:
- Unogwaja we-Carouse bese uyinquma ibe yizicucu. Sigubha ucezu ngalunye ngengxube kasawoti kanye nopelepele.
- Izaqathi ezihanjiwe, anyanisi kanye nezimpande ze-parsley ezinqunywe ngotshani.
- Esikhathini sokushisa okushisayo nebhotela, gazinga izingcezu zenyama, bese uzibeka epanini elikhulu noma epanini.
- E-pan yokudoba lapho inyama iphekwe khona, ake sidlule imifino kanye nama-mushroom angaphambi kokugeza.
- E-pan sauté ne-rabbit inyama sengeza amakhowe agwetshiwe nemifino, usawoti.
- Gcwalisa isidlo esilungisiwe ngo-10% ukhilimu. Uma ufuna ukucima inyama hhayi ekhilimu, kodwa ngo-ukhilimu omuncu, khetha futhi umkhiqizo wezimbuzi ophansi.
- Siphatha imithi okungenani imizuzu engu-40-60. Ekugcineni, engeza ijusi lemonti namakhambi, ukudla.
Unogwaja onomnandi ophekwe ukhilimu
Iresiphi ethakazelisayo kakhulu, ehlukaniswe ngokuqala kanye nezici ezikhethekile zokunambitheka - ukupheka unogwaja inyama ebhaka kuhhavini. Lesi sidlo singacatshangwa ngokufanelekile - kufanele ngokumangaze futhi sijabulise izivakashi zakho, futhi bazofuna ukuphinda ekhishini labo.
Izithako ezidingekayo:
- Inyama yesinkwa - 500-600 g;
- 10% ukhilimu - 200-250 g;
- Ama-3 ama-red amancane;
- 2 izinhloko ezinkulu zikagalikhi;
- soy sauce (noma uviniga, whey, njll for marinade);
- i-lemon eyodwa;
- ama-herbs amasha aphuzi (rosemary, thyme, parsley);
- usawoti, pepper (ukunambitha).
Imfundo yesinyathelo-by-step:
- Ukupheka unogwaja osiphundu ngaphandle kwephunga, isidumbu sogwaja kuqala sixoxwe ku-uviniga we-classic marinade, amanzi, ubisi noma amasondo. Kubabalandeli bokudla okunempilo, ukhetho lokugcoba inyama ku-soy sauce nge-add juice kalamula. Ubude obuncane bokungena ngamahora angu-1-2.
- Sishintsha izicucu ezinamanzi zibe isikhunta esinamandla okushisa, siwahlanganise ngamabhula ahlutshiwe nama-bisected.
- Engeza izinhloko ze-garlic ezingahlanzekile enyameni. Ukuze kufinyeleleke ukunambitheka kanye nenhlama yemifino esiphukayo, kuyinto efiselekayo yokwenza izilinganiso ezincane ezine-X ezinhlokweni ze-garlic.
- Sengeza amanzi abilayo bese sinquma i-lemon ngesigamu. Sifaka phezu kwe-anyanisi, i-garlic kanye nezingcezu zenogwaja
- Gcwalisa ingxube elungiselelwe ngekhilimu, ufafaze ngamakhambi.
- I-Stew rabbit inyama kuhhavini engu-180 ° C ngaphambi kwemizuzu engu-40-60.
Iresiphi yokupheka unogwaja, udoti eMedithera
Ukudla kwaseMedithera sekuyisikhathi eside kudume ngokudla kwayo okungavamile, okuhle kakhulu futhi okuphephile kwempilo yabantu. Siyaqiniseka: isidumbu sogwaja esiphekwe kulelo recipe exotic sizothatha indawo efanelekayo etafuleni lakho lokugubha!
Izithako ezidingekayo:
- imilenze yangaphambili nangemuva yomunye owodwa;
- zucchini, bell pepper, izaqathe - 1 pc.;
- 100 ml iwayini elimhlophe;
- noma iyiphi i-tomato sauce - 1-2 tbsp. l.;
- egatsheni le-thyme ne-rosemary;
- 200 ml ukhilimu omuncu;
- inqwaba yeminqumo;
- amafutha e-sunflower.
Imfundo yesinyathelo-by-step:
- Imilenze ehlanziwe futhi eyomile yogwaja ihlanjululwa cishe ingxenye yehora enhlanganisweni yewayini elimhlophe ne-tomato sauce ngokufakwa kwamakhambi aphunga;
- Siphonsa inyama elungiselelwe ngopuphu, bese siyifaka emaceleni amabili emafutheni omifino.
- Sishintsha imilenze kwisitsha sokubhaka, futhi esikhwameni esivela enyama sidlulisa u-anyanisi sibe yizicucu ezinkulu, izaqathe, pepper kanye ne-zucchini.
- Uma imifino ibunwe, faka usawoti kanye neminqumo.
- Sidlulisa ingxube yemifino emilenzeni yetinogwaja, amanzi amanzi ngesidlo, bese ubhake okungenani ihora kuhhavini elishisayo. Ukudla okunezintambo ezihle kakhulu kulungele!
Yeka ukuthi okumnandi kanjani ukupheka unogwaja endaweni eningi
Unogwaja obanjwe ekhilimu yisidlo esingasetshenziswa kuphela esitofu noma kuhhavini. Ubuchwepheshe obusha kakhulu besimanje buvumela ukuba sikondle futhi sikudle kahle indlu, sisebenzisa isimangaliso se-technology - multivark!
Izithako ezidingekayo:
- eyodwa isidumbu sogwaja;
- 100 g ibhotela;
- Anyanisi 2;
- 500 ml ukhilimu oketshezi;
- 3 amalitha amanzi;
- uviniga - 3 tbsp. l.;
- usawoti kanye nopelepele - ukunambitha.
Imfundo yesinyathelo-by-step:
- I-carcass egqoke inogwaja ihlanjululwe ngesisombululo samanzi noviniga (ubuncane behora 1-1.5).
- Fry the izingcezu zenyama epanini yokugcoba okugcoba kuze kube brown brown.
- Sinquma amasongo kanye no-anyanisi odlula.
- Sibeka inyama ne-anyanisi endaweni eningi, engeza ukhilimu, usawoti kanye nopelepele.
- Sipheka unogwaja amahora amabili kumodi "Yokucima" kanye neminye imizuzu engu-30 - kwimodi ethi "Bake". Isitsha esimnandi silulungile!