- inkukhu ye-inkukhu - igramu engu-450 (inyama enobisi)
- anyanisi oluhlaza - izicucu ezimbili (oqoshiwe)
- oat bran - 1/4 izinkomishi
- usawoti - 1/2 teaspoonfuls
- izingqimba zikakolweni - izingcezu ezingu-6
- amaqabunga e-lettuce - izingcezu ezingu-12
- imayonnaise - 1 Piece
- amakhowe - izindebe eziyi-1/2 (oqoshiwe)
- garlic - 1-2 amazinyo
- umhlonyane omisiwe - 1 1/2 amathisipuni
- umnyama omnyama - 1/8 amathisipuni
- Utamatisi - Izingcezu ezimbili
- lwesinaphi - I-1 Piece
1. Hlanganisa i-chicken fillet, amakhowe, anyanisi, i-garlic, i-oat bran, i-tarragon, usawoti kanye nopelepele. Sifaka 6 ama-cutlets afanayo we-thickness isilinganiso. 2. Hlanganisa i-grill. Beka ama-cutlets ku-grill. Vala isembozo bese upheka 6-7 imizuzu ngakwesinye icala. 3. imizuzu emibili ngaphambi kokulungiswa kwe-cutlet, faka imiqulu embozweni we-grill ukufudumala. Gcwalisa ubuni ngamunye ngamacici bese uhlobisa.
Izinkonzo: 6