Inkukhu epulazi

1. Sigeza inkukhu emanzini abandayo, sidle izingxenye ezincane. Izithako: Imiyalo

1. Sigeza inkukhu emanzini abandayo, sidle izingxenye ezincane. Sidinga amaphiko, izimpondo nezinkalo (ngaphandle kwebele). Lungisa i-marinade. Ngesitsha, hlanganisa isanisi yeBalsamic kanye ne-soy sauce, khipha u-anyanisi, uwasika emasongweni omzimba bese uwafaka ku-sauce, bese ufaka imbewu ye-sesame. Izinkukhu zezinkukhu esizifaka ku-marinade ephekwe, futhi uhlanganise konke. Susa iwashi kabili esiqandisini. Bese ususa inkukhu esiqandisini, uyihlanze emanzini kanye no-anyanisi (ungadlili marinade!). 2. E-pan yokudoba, emafutheni amafutha omnqumo inkukhu, cishe imizuzu eyishumi ohlangothini ngalunye, umlilo ukhulu. Esikhathini se-frying pan engeza izipuni ezimbili zezinkukhu umhluzi. Simizuzu engaba yishumi sisawuthatha, ngaphansi kwesembozo. 3. Lungisa i-sauce. Esitokisini esincane, ukushisa umhluzi. Engeza i-marinade (i-balsamic ne-soy sauce), sishisa imizuzu engaba yishumi, faka pepper ka-cayenne, ufulawa noju, ugxume njalo (i-sauce kufanele iqhube). I-sauce ihlungiwe. 4. I-pan yokudoba emafutheni omnqumo, gazinga utamatisi we-cherry, bese uwagcoba ngesasame. 5. Khonza inkukhu eshisayo, utamatisi kanye ne-sauce.

Izinkonzo: 4