Kunokuba uphathe ukuphazamiseka kweminwe yezandla?

Abaningi kakhulu, ikakhulukazi ngenkathi bebudala, babhekana nesimo esinjalo njengokunganaki ezandleni. Inzwa ngokuvamile ivela ngesikhathi sokuvusa. Kubonakala sengathi ingalo ephusheni imane nje "ilele", kodwa empeleni imbangela ingase ibe yingozi kakhulu, ukuphazamiseka okuphindaphindiwe kaningi, futhi ukuzwela ezandleni kubuyela kancane kancane. Kunokuba uphathe iminwe yeminwe nokuthi kanjani noma lokhu kulwa?

Ukuze uqonde ukuthi yini eyabangela lokhu, kudingeka ukuthi uxoxe nochwepheshe. Okokuqala - kumuntu wezinzwa noma ochwepheshe. Akudingekile ukuzichazela ukuthi isizathu, cishe, sisezinguquko ezindala noma ekubhemeni okungenakunqotshwa. Kungenzeka kunjalo, kodwa inkinga isivele ikhona futhi inqubo, njengoba ishoyo, iyahamba.

Kungaba yini

Izizathu zingaba okuningi - kusuka ekuphazamiseni kwengqondo nokukhathazeka kokuphulwa okungathí sina. Yini, isibonelo? Ukwephulwa kwegazi, Kungaba yisisusa esiyinhloko sokukhathazeka, ikakhulukazi uma kunesandla esisodwa sandla, tk. imbangela ingase ibe ukwephula ukujikeleza kwegazi ezitsheni zomgogodla wesibeletho kanye nobuchopho. Izimpawu ze-numbness zingase zibe izibonakaliso zokuphazamiseka kwe-cerebral or stroke. Uma ukuqubuzana kwenzeka ngakwesinye isandla, kuyadingeka ukuba ufune ngokushesha usizo lwe-neurologist ukukhipha ukuthi kungenzeka imiphumela embi kakhulu. Ngokuvamile izimbangela zezinkinga ezinjalo ze-circulatory ziphakeme kakhulu kwegazi kanye ne-cholesterol ephezulu, ekhuluma ngokutholakala kwe-atherosclerosis. Ukuze kucacise ukuba khona kwegazi lokujikeleza kwegazi, isifundo somzimba sobuchopho ngokuvamile senziwa. Ukuze kusetshenziswe ukujikeleza, ngezinye izikhathi ukusetshenziswa kwe-laser irradiation ye-infrared inamandla kakhulu. Le ukwelashwa kweklasi kuqhutshwa amahora angu-8-10.

Osteochondrosis

Isizathu saleso sifo singabuthakathaka emuva kwemisipha, ukugoba, ukuvuthwa komgogodla, "kukhishwa" ama-vertebrae. I-Techniques Massage vibration Point - 8-10 sessions. Indlela emnene yokwelapha, ngokuphumelelayo ithinta umgogodla kanye nemisipha exhasayo, ikuvumela ukuba uphinde ulayishe ngokugcwele umthwalo. Ukusebenza ngokubambisana nokusetshenziswa kwemithi ye-homeopathic. Ukwakhiwa kabusha kwe-Laser ye-intervertebral discs (LRMD). I-disvertebral disc eyonakalisiwe ilawulwa yi-laser irradiation. Ukubuyisela i-disk kuthatha izinyanga ezimbalwa. Ukusebenza kuphazamisekile, kulula ukubekezelela ngisho nasezigulini ezindala.

Izifo ze-Rhine

Imbangela yokugwedla kwezandla ingaba isikhala eside (kusukela emaminithi ambalwa kuya emahoreni amaningana) emithanjeni encane yegazi - isifo se-Rhine. Kuvame ukutholakala kwabesifazane abasebasha. Ngaphansi kwethonya lokushisa nokucindezeleka, lapho isizinda se-hormonal sishintsha, izitsha ziyancipha ngendlela ephawulekayo, izintende ziphendukile, ziba yingqikithi yokuthinta futhi zingabi nokuzwela. Gwema ukubhema (i-nicotine iyanciphisa izitsha), gwema i-hypothermia yezandla, izinyawo, ubuso, nokudlidliza - ngisho nasekhaya. Imithombo yayo ingaba, isibonelo, abahlanza igesi, ama-coffee grinders, ama-saws kagesi. Nikeza umzimba ngamavithamini C (inja rose, i-black currant, i-citrus) ne-PP (unogwaja, imvubelo, i-buckwheat, i-squid, i-cod, ubisi). Ukuxilonga isifo se-Rhine nge-imaging ezishisayo. Lena enye yezindlela ezisheshayo futhi eziphephile kakhulu zokuhlola isimo segazi hhayi kuphela ezandleni, kodwa kuwo wonke umzimba. I-imager evuthayo iyabona imisebe ye-infrared (ezishisayo) yomuntu futhi iyishintsha ibe isithombe sombala esikrinini sekhompyutheni. "I-portrait evuthayo" ibonisa ngokucacile zonke izindawo ezinokushisa okungavamile noma okuphansi.

I-tunnel syndrome ye-wrist

Bavame ukuhlupheka labo abasebenza umsebenzi ohlotshaniswa nokunyakaza kwezingubo ezibucayi: abadwebi, abalobi, abaculi, abashayeli. Isizathu sokusebenza okungalungile kwezibhamu noma iminwe. Isifo singase senzeke ngaphandle kwesizinda sezifo ezihlangene, ukuphazamiseka kwemizimba noma ukungalingani kwe-hormonal, isandla nokulimala kwangaphambili. Isici esingeziwe somngcipheko singase sibe yisimo sezinto eziphilayo. I-Carpal tunnel syndrome iyatholakala nge-Romiography ye-elekthronikhi (ukutadisha amakhono wezinto eziphilayo ezivela emisipha nasezintweni). Umsebenzi oyinhloko ekwelapheni ukufezekisa ukucindezeleka (ukunciphisa ukucindezelwa) kokuqukethwe komsele wamathambo, lapho i-nerve yafakwa khona. Ekuqaleni kwesifo, lokhu kuvame ukutholakala ngezindlela zokwelapha. Futhi ezimweni ezimbi kakhulu, ukuhlinzwa kungadingeka. Ukusebenza akuyingozi futhi kuyasebenza.

Ukuvimbela

Ukwenqaba ukubhema, ikhofi, utshwala, itiye eliqinile elincane emithanjeni yegazi futhi kungabangela ukuqhuma okuncane kwemithambo yegazi. Kukhona ukudla okushisayo okwedlulele, okusanhlamvu, ukudla okunensimbi eningi. Zama izinsuku ezingu-10 ekuseni futhi kusihlwa ukuze unciphise ngezandla zangasese zibe ngamabhasi ngamanzi abandayo namanzi ashisayo, gcina okungenani imizuzwana engu-30 izikhathi ezingu-5. Lubricate namafutha okugcoba, gqoka amagilavu ​​we-woolen (mittens). Hlanza futhi uqinise izitsha zingakwazi, uthathe umthetho ekuseni ngesisu esingenalutho ukuphuza ingilazi yamanzi ashisayo. Ukumnika: I-lemon eyaluhlaza ngekhanda nekhanda, uthele u-600 ml wamanzi abandayo, ugcizelele izinsuku ezingu-2-4 ekamelweni lokushisa. Thatha isisu esingenalutho ku-50 ml ngosuku.