- Izinkukhu zamabele - izingcezu ezingu-4-5
- Bow - 1 piece
- I-Carrot - ucezu olu-1
- I-Orange - ucezu olu-1
- I-Lemon - ucezu olu-1
- I-celery (stem) - 1/2 izingxenye
- I-Garlic - Amazinyo amabili
- I-Bay Leaf - ucezu olu-1
- Utamatisi unamathela - 1 st. i-spoonful
- Umfula - 2 Ubuciko. izinkezo
- Inkukhu umhluzi - 2 izinkomishi
- Ijusi le-Orange - 1/2 indebe
- Ijusi le-lemon - 1/4 indebe
- Iwayini elimhlophe - 1/4 izinkomishi
- Uju - 1 st. i-spoonful
- Amafutha e-cream - 1/4 izinkomishi
- I-parsley (eqoshiwe) - 1/4 izinkomishi
- Imifino yokuhlobisa - - ukunambitha (amazambane, izaqathe ezincane, i-asparagusi, ubhontshisi obuluhlaza)
Cubes of cishe usayizi ofanayo, uthathe izaqathe, anyanisi, orange, ilamula, isilimo esidliwayo esinamagatsha anamanzi. Ama-clove e-garlic ahlanzekile nje. I-chicken fillet igubha ngosawoti kanye nopelepele. E-brazier enkulu sifudumala amafutha omnqumo amancane, sibeke izingcezu zenkukhu. Fry emlilweni osheshayo kuze kube yilapho kuhlanganiswa umbala omncane obomvu ohlangothini olulodwa ... ... vula bese udosa uze uqede ngakolunye uhlangothi. Akudingeki ukuthi silethe inkukhu ukuba ikulungele - sizobe sesiyibamba. Sidonsa izingcezu zenkukhu ebhokisini, futhi esikhundleni sazo siphonsa yonke imifino kusukela esiteji sokuqala singena kwi-brazier. I-Stew imizuzu engaba ngu-10 emlilweni ophansi ngaphansi kwesembozo esivaliwe, ukugqugquzela ngezikhathi ezithile. Bese wengeza unamathisele utamatisi epanini, mix and stew amaminithi angu-2 ngaphezulu. Bese wengeza ufulawa, uhlanganise ngokushesha, ulungiselele amanye amaminithi angu-1-2. Engeza umhluzi, iwayini, ama-juice nobusi ku-pan. Letha kumathumba. Uma ubilisa, engeza inkukhu eyosiwe epanini, yimboze bese upheka imizuzu engu-10. Phakathi naleso sikhathi, yonke imifino ofuna ukuyikhonza (kimi - amazambane, isoso se-asparagusi, ubhontshisi obuluhlaza kanye izaqathe ezincane), zihlanzekile futhi zibekwe ku-steamer. Sipheka cishe ngokugcwele. Emva kokushiwo ngenhla imizuzu eyi-10 yokupheka isitsha ku-brazier, sithatha inkukhu ebhodini bese simboza nge-foil - ukugcina ukushisa. Umswakama osele epenikini uhlungiwe. Buyisela i-sauce ku-brazier, engeza ukhilimu, i-parsley nezinongo. Kushaywa kancane. Yengeza imifino eshubile emsizeni. Ukufudumala imizuzu engu-1-2 - bese ususa ekushiseni. Masinyane nikhonze inkukhu nge-sauce nokuhlobisa imifino. Bon appetit!
Izinkonzo: 6