Umphakathi wethu wabanjwa ngomqondo wobusha obungunaphakade. Silwa nezinguquko zangaphandle ezihlobene neminyaka kanye nokuthokozisa okumnandi okuhambisana nokubukeka kwentsha. Ubusha obungunaphakade emzimbeni womuntu buhlonishwa kakhulu eMpumalanga. Izinkulungwane zeminyaka yocwaningo lwabahlakaniphile bavunyelwe ukwakha izikhombandlela ezahlukene zomuthi odumile waseMpumalanga. Ngakho-ke, akumangazi ukuthi kwakukhona ukuthi i-yoga, i-acupuncture kanye ne-gymnastics yokuphulukisa ivele.
Ezimfundisweni zefilosofi zasempumalanga, njengeBuddhism, Taoism kanye nezimfundiso zeVedic zaseNdiya, ukuphila isikhathi eside kubonakala njengento ebasiza ekufezeni umgomo oyinhloko - impilo engokomoya kakhulu. Abalandeli beTaoism bakholelwa: awukwazi ukuthola umoya onamandla ngaphandle komzimba oqinile. Lapho isiqalo somzimba sihlupheka, ukuqala okungokomoya nakho kunzima.
Ukugcina umzimba ngendlela engcono kakhulu kusinika isikhathi esiningi namandla ukuze sithole ukukhanya okungokomoya futhi sigcwalise futhi sigcwalise umsebenzi wethu kulokhu kuphila. "Siphila ukwenza lokho okumele sikwenze," kusho amaLad Buddhist. Ukugcwaliseka komsebenzi wenkonzo kuxhomeke esimweni somzimba wenyama, ngakho-ke kuyadingeka ukuwugcina esimweni esincane sezinga eliphansi ngangokunokwenzeka. Uma umzimba ungakhonza isikhathi eside, sizokwazi ukufeza okuningi. Nokho, ukulondolozwa kwentsha emzimbeni womuntu akunakwenzeka ngaphandle kokukhula ngokomoya. Imiqondo "yomusa, uthando, ukuthethelelwa" kufanele ibe abangane bakho empilweni. Umgomo "wokuphila isikhathi eside" udinga ukusethwa ngoba unikeza isikhathi esengeziwe sokuzithuthukisa. Ngalokhu, ukulwa nemiphumela ebhubhisayo yobudala akusizi ngalutho futhi kuyigugu - kungumgomo omuhle futhi ongcwele okhonza ukuthuthukiswa ngokomoya komuntu ngamunye. Imithi yamaShayina yendabuko, imithi yaseTibet ne-Ayurveda inikeza izinhlobo ezihlukahlukene zokupheka isikhathi eside.
Ukwaneliseka ngamandla.
Ukuze silondoloze intsha yomzimba, izimo ezihlukahlukene zemithi yasempumalanga zigxila ekugxilweni nasekulawuleni amandla, okuthiwa i-prana eNdiya, naseChina - qi. Yisisekelo sempilo, ngokomzwelo nangokomoya. Izindlela zokuphefumula okufanele (pranayama) nezenzo zomzimba, kufaka phakathi i-yoga kanye nesiyalo seShayina ne-qigong, kusiza ukwenza amandla. Ukuzivocavoca okufanelekile kunika amandla amandla okugeleza emzimbeni ngokufanele, ukususa amabhlogo nokuqondisa lapho kudingeka khona. Ukubaluleka okubaluleke kakhulu kuhlanganiswe nokulondolozwa nokuvuselelwa kwamandla, ukususa ukuhlukumeza kwamasipha kanye nengqondo. Kulokhu, yonke isenzo esilula nsuku zonke - ukuhamba, ukukhuluma, ukudla - kungaba umthombo wamandla. U-Yogis uthi: "Ukuze ube mncane, udinga ukufunda ukuphumula. Ngakho-ke, kufanelekile ukufunda ukuphumula (ukuphumula), okuthiwa ubuciko bokukhohlwa. "
Zama ngokwakho: ume emahlombe ehlombe ("birch").
Yonke i-yoga e-static inomphumela wokubuyisela, kepha ukuma emahlombe ehlombe - ikakhulukazi. Lenza ngcono ukujikeleza kwegazi futhi kuvuselele igulane le-thyroid, elilawula izinqubo zamathambo emzimbeni. Ngenxa yesidingo sokulondoloza ibhalansi kanye nobungozi bokugcwala intamo nomgogodla, ukuma okubalulekile kubhekwa kunzima. Inguqulo eguquliwe ikuvumela ukuthi usebenzise udonga njengesekelo. Phakathi nokuvivinya umzimba, phefumula ngokujulile futhi ngokukhululekile.
1. Beka umbhede bese ubeka ingubo ehlongozwe kuyo, cishe izinyawo ezimbalwa odongeni. Lala phansi, uphakamise izinyawo zakho odongeni; Amathanga eduze nodonga. Emuva nangamahlombe - esembatho, entanyeni nasekhanda - emgqeni.
2. Bhonqa ngamadolo ukuze izinyawo zime odongeni, izinkalo, ingxenyeni engezansi ye-trunk kanye nokukhuphuka okuphansi emuva. Khulisa i-scapula bese ugoba ama-elbows; izintende ezisezingeni eliphansi ukuze zisekelwe.
3. kancane kancane "hamba" odongeni kuze kufike amadolo akho aqonde. Khumula futhi uthole umoya; ngemuva komzuzwana "wehla" phansi. Gcina intamo yakho iqonde futhi ingane yakho ikhululekile, zama ukuvula ikhanda lakho.
Ukuthula kwengqondo.
Incwadi ethi Bhagavat Gita ithi: "Injabulo yangempela ifika kumuntu onokuthula. Futhi ukuphefumula kuyindlela eqinisekile yokuzola. Kunezinhlobo eziningi zemikhuba, kufaka phakathi izingoma, noma ama-mantra. Noma ukuhlushwa ngokuhamba, njenge-tai chi ne-yoga, ukuhamba kancane kanye nakho konke okududuzayo. Ukuzindla kungaba ukuthutha emthandazweni noma ukuhlala okuthula. Ngakho khetha ukuthi yini efanelana nawe. Phela, zonke lezi zivivinyo ziphumula umzimba womuntu futhi zihlanze ingqondo. Futhi ukulondoloza ubusha - kubaluleke kakhulu.
Zama ngokwakho: tshela ama-mantras.
AmaBuddha aseTibet awakhuleka imithandazo enesizotha, ehlanganisa ukuphindaphinda kwesigqi, okwenza isithombe esithile - ama-mantras. Umthandazo we-Long Life ungenye yezinketho eziningi ezenziwe ngu-Tenzin Gyatso, i-Dalai Lama. Hlala endaweni ekhululekile. Vala amehlo akho uthathe ukuphefumula okumbalwa futhi uqale ukukhala ngokuzwakalayo:
Gang Ri Ra We Kor Wai Zhing Kham Dir
(Gand Ri Pa Pa Cor Wai Zing Kham Dir)
"Kulo mbuso wokuhlanzeka, ozungezwe izintaba zeqhwa ...
I-Pen Dang De Wa Lu Jung Wai Ne
(Ipeni likaDang De Ba Lu Jung Wai Ni)
lapho kukhona umthombo wenjabulo egcwele nenhlanhla ...
I-Chen Re Zig We-Ten Igama le-Gyam Tso Yi
(Re Re Zig Ba Ten Jin Gyam Tso Yi)
Ngiyanibingelela, Dalai Lama ...
Zhab Re Si Tai Bar Du Ten Gyur Chik
(I-Zab Pe Xi Tai Bar Du Doo Gur Chick)
Kwangathi ungaqina emoyeni kuze kube sekupheleni kweMvelo. "
Umphumela awutholakali kakhulu ekushiwo kwamagama (asiqondi), bangaki kusuka ekudumeni okuzwakalayo ngokucophelela nokuphefumula okufanele.
Ukuthuthukiswa kokwazi.
Izindlela zokuphila isikhathi eside nobusha obungunaphakade emzimbeni womuntu zihlose ukuthuthukisa ulwazi. Enye yezinyathelo ezibaluleke kakhulu endleleni yokuthola inkululeko engokomoya ukuziqaphela. Ukuze uphumelele, kumele uphinde uphendule ukuzindla, tai, tunes. Ukuzindla okulula kuzokuvumela ukuba uhlakulele ukuqonda kwakho ngokomzimba, ngokwengqondo nangokomoya. Uzofunda ukulalela imizwa yakho nemizwa yakho. Umzimba wethu ungenye yezindlela ezisiza ukuxhumana ngokwakho ngokusebenzisa ulwazi. Ngokuhamba kwesikhathi, uzofunda ukuzizwa unesizotha.
Zizame wena: ukuzindla ngenkathi uhamba. Ukuzindla ngokuhamba kungasiza ekuthuthukiseni ukuqonda.
1. Khetha indlela eyimfihlo bese uqala ukuhamba, uqaphele ukuphefumula nokuma; bheka amathrekhi akho, uzibheke ngaphansi kwezinyawo zakho.
2. Qala ukuhamba kancane, ukulungisa umbono ngakwesokunxele nangakwesobunxele, ngokushesha nje lapho uphakamisa umlenze ohambisanayo futhi uqaphele konke okuvezwa yimilenze yakho. Ngemuva kokunyakaza okuncane, qalisa ngokwengqondo ukuthi umlenze ngamunye ukhuphuka kanjani, uphonsela emuva futhi ubuyele emhlabathini.
3. Njengoba usuqaphele le nqubo, qeda ukuhamba ngezinyathelo eziyisithupha, ukubiza ngengqondo ngenkathi ukwenza: ukuphakamisa isithende, uphakamise unyawo, uphonse phambili, wehlisa phansi, uthinte phansi bese ume ngezinyawo. Gxila ekuhambeni kwe-5, 10, bese kuthi imizuzu engu-20, uma kungenzeka. Uma ukunakwa kwakho kuqala ukukhathala futhi kuvaliwe, shintsha nje ukuhamba.
Ukufuna ukuvumelana.
Izindlela zaseMpumalanga zisekelwe endleleni ephelele, kucabangela ingqondo, umzimba, umphefumulo, imvelo kanye nomhlaba wonke njengendawo yonke. Ukugcina ukuvumelana ngaphakathi komunye umuntu - futhi ngesikhathi esifanayo nomunye nomhlaba wangaphandle - kungenye yezikhathi ezibalulekile zokuphila isikhathi eside nentsha yangaphandle. Ngo-Taoism, kugxile ekulinganiseni kwamandla we-yin (ukuthambekela, ukunakekelwa) ne-yang (ukuqina, umsebenzi). E-Ayurveda, le mibutho emithathu ebalulekile, ebizwa ngokuthi i-doshas, kufanele ibe nokulinganisela: i-vata (umoya, ukunyakaza), i-pitta (umlilo, amanzi, ukuhluka) kanye ne-kapha (umhlaba, noma ukuzinza, njalo). Amandla weboya abaneminyaka yobudala ahlala esengozini futhi adinga umthethonqubo ngokufaka ukushisa kokudla kanye nemvelo. Futhi usekele isimo somzimba nesokomzwelo. Futhi imikhuba efanele, efana nokuba khona kobudlelwano obuzinzile kanye nemvelo ehlala njalo.
Ukuthuthukisa ibhalansi nezwe langaphandle kubalulekile: kokubili ngemigodi encane, njengokuhamba kwelanga, kanye nezinkathi ezinde, njengokushintsha kwezinkathi zonyaka. Isibonelo, lapho ilanga liwela phansi ngaphambili, kufanele futhi ulale embhedeni. Ukulingisa izenzo zezilwane zasendle, eziqhutshwa yizinkanyezi, kuyindlela enhle kakhulu yokuxhumana nezilwane zasendle. Ukuhamba okuningi okuvela e-tai chi kufanisa ukunyakaza kwezilwane futhi kuthiwa ngokufanele. Imisipha yakho, izinhlelo zokuphefumula nokuqaphela kufanele kufinyelele ulwazi mayelana nomusa wehlengethwa, isibonelo, noma ngokuqina kwezindlovu.
Zama wena: i- pose yehhashi. Izisekelo eziyisisekelo ze-tai chi zilingisa isimo sehhashi lokuphumula - ekhululekile, kodwa esimweni sokulungela okuphelele.
1. Hlala uqonde, izinyawo zifana, imilenze ibanzi kancane kunamahlombe, amadolo aphethwe kancane. Ingemuva iqondile, ikhanda, amahlombe, izinqulu nezinyawo emgqeni ofanayo oqondile. Amandla mahhala futhi akhululekile.
2. Khipha kancane izinyathelo phambili bese wehla kancane njengokungathi phakathi kwamathanga kuze kube sezingeni elincane phansi. Bamba kule ndawo ngamasekhondi angu-30, ekugcineni ukwandise isikhathi kumaminithi angu-2.
Ukuqeqeshwa ukuzinza.
Intsha emzimbeni womuntu ihlotshaniswa namandla nokuqina - izimfanelo ezibalulekile kakhulu. Okungenani ngokuthi impilo yanamuhla iyaba yingozi kakhulu. Ukuzinza kwengqondo, umzimba kanye nemizwelo kuyisisekelo sokuvuselelwa. Kubuye kugcizelele ukuguquguquka kwemvelo, enye imfanelo esemqoka yokuphila isikhathi eside. I-yoga eminingi ihlehlisa ukuqina kwezitimela futhi ngokuvamile ivame ngendlela yokulandelana. Njengokuthi, isibonelo, Ukubingelela kwe-Sun, lapho okunye okuhamba khona nokuhlelwa kwesikhashana kuthuthukisa ukuvumelana nezimo.
Zama ngokwakho: i-pose ye-bar. Lokhu ukuhlelwa okuvamile kuyakha kahle. Ukuhamba kufanele kuphuze, hhayi okungathandeki, kungenzi lutho.
1. Sukuma, izinyawo ze-shoulder-width apart, zithoba kancane kancane, njengokungathi ziphoqa. Gcoba ikhanda lakho emadolweni bese uthinta phansi ngezandla zombili ngakwesokunene kwezinyawo zakho.
2. Hamba futhi uthathe umlenze owodwa oqonde ngqo emiphakathini yeminwe, omunye umlenze ugoba. Bheka phambili, ikhanda namahlombe akhuliswa.
3. Hambisa umlenze ekugcineni kwesimo emuva. Ukuthembela ezingalweni eziqonde ngqo nezinzwane zeminwe; Izingalo kumele zifakwe ngaphansi kwamahlombe.
4. Bamba iqonde ngokuqondile futhi libushelelezi, njengesixuku sezinkuni, ukuphefumula okungama-5, bheka phansi futhi kancane phambili.
5. Kancipha kancane kancane umzimba wakho phansi bese uphumule. Abaqalayo bangenza umkhuba wokubeka ibha ngaphandle kokuphumula ezinzwaneni (balala phansi).
Izimfihlo zokuguquguquka.
Amandla yinjini, ukulinganisa i-yang energy, enezela ipulasitiki emzimbeni nasekuziphatheni. "Uma umuntu ezalwa, uguquguquka, futhi uma efa, kunzima," kubhaliwe encwadini ethi "Tao". "Ubungqabavu bungumngane wokufa, ukuguquguquka kwemvelo kungumngane wokuphila." Ukuhamba okuvela ku-tai chi kanye nokuguqulwa kwe-yoga kukukwenza ube yi-plastic eyengeziwe futhi encane. AmaBuddha ayala: ukuthethelelwa, ukukhululwa, nokugcina ingqondo kuvulekile yizo zonke izinhlobo zokuguquguquka okusenza sibe nzima kakhulu futhi sibe namandla futhi singamelana nokuxabana nokuphila. Uma sithatha isikhundla futhi sinamathele kuso, siyaziqothula, njengoba konke okungaqondakali - kusuka emagumbini kuya emaphandleni - kubhujiswa. Ukufeza impumelelo ekwandiseni isikhathi sokuphila nokufeza ubusha obungunaphakade emzimbeni womuntu, kufanele sifunde ukuqhubekela phambili futhi singabi yisisenzini.
Zama wena ngokwakho: ukuboniswa kokuthethelela. Zama lokhu okuvivinya umzimba:
1. Cabanga ngobuhle abantu abakhululekile, abakhanyisiwe abakuzungezile, abagcwele ububele nenjabulo. Cabanga ukuthi ngaphambi kokuba ungumuntu ofuna ukuthethelela.
2. Kanye nabantu abakhona, tshela lo muntu ukuthi uzizwa kanjani nokuthi kungani ufuna ukumthethelela.
3. Cabanga ukuthi lo muntu ubheka kuwe ngesihawu nangesihawu, njengokungathi uveza uthando nozwela. Khipha intukuthelo yakho nokuzisola ngaphandle, unomuzwa wokuthi uthathwe esikhundleni sothando.
4. Yizwa: lo muntu uyaziqonda futhi uphendula ngothando emlayezo wakho. Vula inhliziyo yakho futhi wamukele uthando lwakhe.