Izindlela zokulwa nokucindezeleka

Wonke umuntu ophilayo uhlangabezana nokucindezeleka nokukhathazeka, okuholela ekudleni, ekuguleni, ekucindezelekeni. I-syndrome yokukhathala okungapheli, ukudangala, ukungezwani kwesifo, ukucindezeleka, i-neurosis, ukuqeda ngokuphelele, yilokho ukucindezeleka kungaholela.

Izimpawu zomzimba zokucindezeleka

Lokhu kufaka phakathi: ukuzondeka, ukuphefumula, ukulahlekelwa ukudla, ukulala, ukukhathala, ikhanda, ukuhlanza, isifo sohudo, ubuthakathaka, ukuzwa okubuhlungu. Futhi ukuphefumula okusheshayo nokushaya, ukujuluka, umuzwa wokuphambana esifubeni, ubomvu nomlomo owomile.

Izimpawu zengqondo zokucindezeleka

Lokhu kufaka phakathi ukuqhuma kwentukuthelo, ukucasuka, ukucindezeleka, ukuthuthumela, ukukhathala, ukukhathala, isimo sezinzwa.

Isimo se-psyche silahlekelwa ukuzihlonipha, kunzima ekwenzeni izinqumo, ukwesaba ukufa, ukukhohlwa, ukukhathazeka ukugxila, ukushaywa indiva, imizwa edabukisayo.

Ungasusa kanjani ukucindezeleka?

Sebenzisa lezi zindlela empini yokulwa nokucindezeleka, futhi uzohlale uhlezi kahle.