Wonke umuntu ophilayo uhlangabezana nokucindezeleka nokukhathazeka, okuholela ekudleni, ekuguleni, ekucindezelekeni. I-syndrome yokukhathala okungapheli, ukudangala, ukungezwani kwesifo, ukucindezeleka, i-neurosis, ukuqeda ngokuphelele, yilokho ukucindezeleka kungaholela.
Izimpawu zomzimba zokucindezeleka
Lokhu kufaka phakathi: ukuzondeka, ukuphefumula, ukulahlekelwa ukudla, ukulala, ukukhathala, ikhanda, ukuhlanza, isifo sohudo, ubuthakathaka, ukuzwa okubuhlungu. Futhi ukuphefumula okusheshayo nokushaya, ukujuluka, umuzwa wokuphambana esifubeni, ubomvu nomlomo owomile.
Izimpawu zengqondo zokucindezeleka
Lokhu kufaka phakathi ukuqhuma kwentukuthelo, ukucasuka, ukucindezeleka, ukuthuthumela, ukukhathala, ukukhathala, isimo sezinzwa.
Isimo se-psyche silahlekelwa ukuzihlonipha, kunzima ekwenzeni izinqumo, ukwesaba ukufa, ukukhohlwa, ukukhathazeka ukugxila, ukushaywa indiva, imizwa edabukisayo.
Ungasusa kanjani ukucindezeleka?
- Ungagxila ezintweni ezincane namaphutha, xothelela abanye wena ngokwakho, ube nomusa kuwe nakubantu abakuzungezile.
- Nika isikhathi esanele sokuphumula kwengqondo nangokwenyama. Umuntu ophumule futhi olele ngokuphelele akacindezeli kancane.
- Veza ngokucacile imicabango yakho nemizwa yakho, wandise umbuthano wokuxhumana. Lokhu kuzovikela ukucindezeleka nokunciphisa ukungezwani kwakho kwangaphakathi. Xoxa kabanzi nabantu abahle. Amandla afanele alaba bantu azodlula kuwe. Gwema izidakamizwa, abalahlekile, ama-whiners, abacindezeleka njalo.
- Hlola amakhono akho kanye namakhono akho ngempela, ubeke ngokufanele isikhathi sakho samahhala. Ungabeki imigomo ephakeme kakhulu. Beka phambili kulawo mathuba asindisa ekucindezelekeni futhi ukwandise ukuzethemba.
- Funda ukuthi cha cha kubantu. Awukwazi ukwenza konke kuwo wonke umuntu.
- Funda ukulalela abantu futhi uhloniphe imibono yalesi sizwe. Ungazami ukulungisa abanye abantu.
- Hamba kaningi emoyeni, ikakhulukazi ehlathini, izitshalo eziluhlaza zinomthelela omuhle kubantu be-psyche. Le ndlela izosiza abantu abahlala ezintabeni, izinkuni, amadolobhana ukuba bahlale bejabule.
- Ungesabi ukuthi uzokwenza amaphutha, kodwa ngemuva kokuba uzibophezele, wamukele futhi uzame ukungabe uzibophezele. Bafunda emaphutheni ngoba bonke abantu benza amaphutha. Uma ukhathazekile, khuluma ngale ndaba nomngani.
- Ungazicabangi ukuthi konke okubi kuwe, ukuthi indoda ingaya kwenye, ayikho into yokuphila, ukukhuphuka kwamanani, imisebenzi ingaxoshwa, ngoba imicabango iyinto ebonakalayo. Ungaqoqa ulwazi olubi ngemicabango yakho.
- Khulumisana nezingane. Abazi ukuthi ukucindezeleka nokucindezeleka yiziphi, bajabule njalo. Ukuxhumana nezilwane kuyasiza ekwelapheni ukugula okukhulu nokucindezeleka. Le ndlela kufanele isetshenziswe nsuku zonke.
- Uma izinzwa zisemkhawulweni, umzimba ugoqa futhi uvinjelwe, imicabango engalungile ayigodli, khona-ke ukucindezeleka kukuqondisile ngokuphelele futhi kuzokhula kube ukucindezeleka. Indlela engcono yokuyiqeda, ukuthola umsebenzi omnandi futhi othakazelisayo, isibonelo, ukuphumula emvelweni, ezemidlalo. Ngaphezu kwalokho, umsebenzi womzimba uyancipha futhi wenza abantu bajabule. Amakilasi emoyeni omusha azokusiza ukuqeda ukucindezeleka nokukhathazeka.
- Geza ngamacwecwe, isibonelo, i-chamomile noma i-lavender. Kulesi simo, amafutha anamakha anomphumela wokuphuza asiza. Futhi kusiza ukugeza ngamafutha anamakha. Lalela umculo omnandi, ozindla nokuzolile, ubone amahle, amahlaya amahle.
- Ushokoledi usebenza kahle ngokucindezeleka. Nguwe kuphela okudingeka ukwazi isilinganiso ukuze ungabi nokucindezeleka ngenxa yesisindo esiningi.
- Faka ekudleni izithelo nemifino eningi. Kuphawulwe ukuthi i-Coca-Cola ithuthukisa isimo sengqondo.
- Gcina umbuso oqondile futhi oqinile wosuku. Ngokucindezeleka, ukuzivocavoca okuphumuzayo kanye namakilasi e-yoga usizo.
- Yiya inkambo yokulwa nokucindezeleka okuphikisayo.
- Kholwa futhi uzithande, uzoqiniseka ukuthi uzoba kahle. Ngemuva kwalokho, konke okwenziwe, konke kube ngcono. Futhi kuyoba njalo.
Sebenzisa lezi zindlela empini yokulwa nokucindezeleka, futhi uzohlale uhlezi kahle.