Ukudla kwezinhlanzi zokulahlekelwa isisindo kuhle kumuntu ofuna ukubonakala encane futhi ekhangayo. Ukudla okunjalo akulula ukuyibuka, kusekelwe ekusetshenzisweni kwezinhlanzi, futhi nsuku zonke. Ngaphezu kwalokho, ukusetshenziswa kokudla okunjalo kungukuvimbela okuhle komzimba ezifweni eziningi. Isibonelo, ukutholakala kwesifo somzimba ngezinhlobo ezihlukahlukene zezimo ezicindezelayo, izifo ezihambisana nesimiso senhliziyo. Ngakho-ke, izilwane zasolwandle nezinhlanzi emazweni amaningi ziyingxenye ebalulekile yokudla.
Yini enhle yokulahlekelwa ukudoba inhlanzi yokudla
Ochwepheshe abavele baphumelele ekudleni kwezinhlanzi, njengenye yamathuba amnandi kakhulu okulahlekelwa amakhilogremu amaningi. Ungasho okuningi mayelana nezinzuzo zezinhlanzi zasolwandle nezinhlanzi. Lokhu kudla kungumthombo weprotheni ewusizo kakhulu, elula kalula umzimba. Iqukethe amanoni angaphansi kakhulu kunemikhiqizo yenyama. Lawa mafutha amelelwa ama-acids ewusizo (oily) Omega-3. . Ngaphezu kwalokho, ukudla kwezinhlanzi kungeyona nje eyenezela ekulahlekeni kwesisindo, kodwa futhi kunomphumela omuhle emzimbeni.
Inhlanzi icebile ngezakhi ezihlukahlukene ezidingekayo, ezidingekayo emzimbeni. Le zinc, i-fluoride, i-iodine, amavithamini A, D, E, njll. Ingcebo yale mikhiqizo inomphumela omuhle ekunciphiseni i-cholesterol, ukusebenza kobuchopho, ukuzivikela, njll. I-fatty ewusizo kakhulu yama-acids itholakala kuma-fatty fish. Lezi yizi: i-saumoni, i-mackerel, i-trout, i-herring, i-tuna, i-salmon, i-halibut, njll. Ukuze uthole ukudla oklanyelwe ukulahlekelwa amakhilogremu angaphezulu, kunconywa ukuthi usebenzise inhlanzi ngamafutha aphansi. Imikhiqizo yezinhlanzi igcwalisa ngokuphelele umzimba, kodwa le mikhiqizo ingaphansi kwekhalori, ngenxa yalokhu isebenzise ngempumelelo ukulahlekelwa isisindo.
Ngaphambi kokuba uqale lokhu kudla ukuze ulahlekelwe isisindo, kudingeka uhlole izakhiwo zomzimba ngamunye. Udinga ukucabangela ukuthi kukhona yini ukuphikisana nokusetshenziswa kwemikhiqizo yezinhlanzi, ukuthi kungenzeka yini ukusabela okweqile, njll Ngakho-ke, ngaphambi kokuqala ukudla, kungcono ukubonana nodokotela.
Ukudla kwezinhlanzi, lapho ungalahlekelwa yi-3-5 kilogram ezinsukwini ezingu-10
Ekuseni kunconywa ukuba udle iqanda elilodwa (abilisiwe), ingilazi ye-kefir, ephansi kwamafutha. I-Kefir ingashintshwa yi-yoghurt ephansi ekhalori. Ngemuva kwemizuzu engu-30, udle i-orange eyodwa noma igromegranate, noma i-kiwi. Ngemva kwesikhashana, uphuze igayi elikhulu letiyi eluhlaza ngaphandle kokufaka ushukela.
Amahora angu-11 adinga ukudla kwesibili. Okokuqala kufanele udle ama-gramu angu-50 wezinhlanzi uphinde uphuze ngeglasi yamanzi, emva kwemizuzu engu-20, udle elinye amagremu angu-200 ezinhlanzi ezifanayo, ufaka i-garnish encane (imifino).
Ngaphambi kokudla, kufanele uphuze 1.5 izibuko zamanzi, emva kwemizuzu engu-15 - 200 amagremu ezinhlanzi noma inani elifanayo lezinhlanzi zasolwandle. Kanye nezinhlanzi, thatha isaladi yemifino, ungeze ijusi elincane lelamula. Imifino kufanele kube okulandelayo: isithombo sebhitrudi, iklabishi noma yikuphi, ubhontshisi obuluhlaza, pepper elimnandi, imifino. Ngemuva kokunye ukuphuza amahora ambalwa.
Ngemuva kwamahora amabili emva kwasemini, ungadla i-yogurt encane yemvelo noma i-cottage cheese ephansi.
Ngaphambi kokudla - ingilazi yamanzi, izinhlanzi zasolwandle noma inhlanzi nemifino (200 amagremu ezinhlanzi). Isaladi kufanele igcwale i-yogamu noma i-yogurt ephansi yamafutha.
Ngokushesha ngaphambi kokulala, kuhle ukuphuza itiye lokulahlekelwa isisindo. Asikho isidingo sokudla. Ungadli okusanhlamvu, imikhiqizo yenyama, imikhiqizo yokubhema, izimpahla ezibhaka, ushukela.
Izincomo ngesikhathi sokudla kwenhlanzi
Inhlanzi kufanele ikhethwe ngokudla okuphansi kwekhalori. Lena i-hake, i-pollock, i-cod, i-coder, kodwa ekudleni ngenani elincane ungakwazi ukungeza uhlobo lwe-trout, i-mackerel, i-hunchback, njll, izinhlanzi ezinamafutha amaningi. Ungadli ngesimo se-side dish nalesi sitshalo seqanda sokudla, utamatisi, amazambane, isithombo. Ukuze ulungise izitsha ezivela ezinhlanzi udinga ukusebenzisa izindlela ezinjengokubhaka, ukupheka nokupheka. Kuhle ukufaka izinongo ezincane nejusi likalamula uma ulungiselela. Ngendlela yezinongo kukhona amaphilisi avuthayo, kodwa uma kungekho okuphikisanayo. Ungavumela futhi ukusetshenziswa kwewayini elibomvu, kodwa hhayi okungaphezu kuka-100 amagremu izinsuku ezimbalwa ngesonto. Uma ulandela yonke imithetho yalokhu kudla, ngeke nje ulahlekelwe isisindo, kodwa uzozizwa ulula futhi uzokusiza umzimba wakho ngokuphelele, ngoba ukudla okwenza ukudla kunomphumela omuhle emzimbeni womuntu.