Owesifazane okhulelwe kufanele adle ukudla okusha nokudla okulungisiwe. Abesifazane abakhulelwe kufanele bangabandakanyi ukuxubana ekudleni kwabo bese beyifaka ne-glucose, uju, fructose.
Esikhathini sokuqala sokukhulelwa, ukudla akufanele kuhluke, kusukela ekudleni okujwayelekile. Ezinyangeni ezintathu zokuqala, kubalulekile ukuthi owesifazane okhulelwe athole amafutha aphezulu, amavithamini, amaminerali, ama-carbohydrate. Ekudleni kwansuku zonke kufanele kube nesilinganiso samagremu angu-110 amaprotheni, ama-350 amagremu ama-carbohydrate nama-75 amagremu amafutha. Uma unesidingo sokuba usawoti nomuncu, ungadla nge-caviar encane, ama-pickle, inhlanzi. Awukwazi ukuzitshela ngokukhethekile ukudla, kodwa ungayisebenzisi kabi. Kusukela ekuqaleni kokukhulelwa, kufanele ukhiphe ngokuphelele zonke izinhlobo zokuphuza utshwala. Futhi futhiyeka ukubhema . Owesifazane okhulelwe akufanele adle pepper, horseradish, lwesinaphi, noma yini ebukhali kakhulu. Kumele futhi ukhiphe ukudla okusemathinini kusuka ekudleni kwakho. ziqukethe izidakamizwa ezinobuthi.
Engxenyeni yesibili yokukhulelwa, ekudleni, kufanele kube nenani lamaprotheni angu-120 amagremu, ama-carbohydrate amagremu angu-400, namafutha angu-85 amagremu. Ekudleni kwakho akufanele kube khona ukudla okusemathinini, imikhiqizo yokubhema nazo zonke izinhlobo zezinhluzane ezihlukene. Kumele uhlanganise ukhilimu omuncu, i-cottage shizi, izitshalo zemifino nobisi ekudleni kwakho. Engxenyeni yesibili yokukhulelwa, isibeletho siqala ukukhula kwesibeletho, i-placenta, izilonda ezincelisayo futhi phakathi nalesi sikhathi umzimba womama udinga amaprotheni engeziwe.
Engxenyeni yesibili yokukhulelwa, kufanele ubeke umkhawulo ekwenzeni i-confectionery, ujamu, ulahle ama-candies. bayakwazi ukwandisa isisindo somzimba wekhulelwe nesisu. Ukuqinisekisa ukuthi inani leshukela alidluli ku-40-50 amagremu ngosuku, lushintshe ngezinyosi zezinyosi. Ngesikhathi sokukhulelwa owesifazane kufanele athole inani elanele lamavithamini.
Ebusika nasekuseni kwentwasahlobo, kufanele uhlanganise nokudla kwakho, ama-syrups aqukethe amavithamini noma ukuwafaka nge-multivitamines. Kuyasiza kakhulu ukuthatha amafutha wezinhlanzi, iyakwazi ukuvimbela ingane kusuka ezigodini.
Into esemqoka ukugcina uhlelo olufanele lokudla . Kulesi sihloko, ufunde ukuthi ungakhulelwa kanjani.