Isaladi kusuka ku-shrimps nasezintweni ze-crab, isaladi ku-Eva Wonyaka Omusha ngesithombe

Izilwane zasolwandle zingahlobisa noma yikuphi, ngisho netafula elincane kakhulu, zingahlanganiswa nenani elikhulu lemikhiqizo, yenza ama-garnishes, izitsha ezihlukene, amasoso, amasaladi nokunye okunjalo. Ngaphezu kokunambitheka okukhulu, imikhiqizo yasolwandle ingaziqhayisa ngokuqukethwe okuphezulu kwe-iodine, calcium, phosphorus kanye namaprotheni, okudingekayo ukuze kusebenze ngokujwayelekile komzimba womuntu.

Ukunakwa kwakho kunikezwa iresiphi yesaladi kusuka emahlathini nasezintweni zezinkuni kanye nezinketho eziningana zokuzigcwalisa. Isitsha sikulungele ngokushesha, futhi izithako zingatholakala cishe noma yisiphi isitolo. Isaladi iphelele etafuleni likaKhisimusi noma likaKhisimusi - izinhlanzi ezinamaqanda nezinti zezinkuni zithengiswa nganoma yisiphi isikhathi sonyaka.

Isaladi yezinkuni nezinhlanzi, i-recipe esiphundu ngesithombe

Izithako ezidingekayo:

• Izinhlanzi - 300 g
• Izintambo zomgwaqo - 200 g
• Ummbila - 100 g
• I-egg - izingcezu ezimbili
• Ukunciphisa - 100 g
• Amahlamvu we-Lettuce - ama-2-3 ama-PC.
• Usawoti, izinongo - ukunambitha

Indlela yokulungiselela:

1. Gwema izinhlanzi ngamanzi ekamelweni lokushisa. Amanzi ashisayo avunyelwe kuphela ama-shrimps abisiwe abilisiwe. Izinhlanzi ezinamaqanda nezinhlanzi ezingakalungi zihlushwa emanzini apholile noma esiqandisini.
2. Ama-prawn aphekiwe apheke emanzini anosawoti ahlanjululwe ngamanzi ama-5-10 amaminithi kuze kuphekwe. Ama-shrimps alungile alahlekelwa ukukhanya kwawo futhi athambile emanzini abilayo. Ama-prawns abisiwe abilisiwe akudingeki aphekwe futhi - adinga ukuhlushwa ngokwanele.
3. Izinduku zesikhumba kufanele zifakwe ekamelweni lokushisa bese zihlukaniswa zibe izingcezu ezincane.
4. Pheka amaqanda ama-2-3 enkukhu, uhlume bese uwasika. Sebenzisa okungaphezu kwama-yolk amabili.
5. Faka ama-shrimps, izinkuni, amaqanda kanye nommbila esitsheni sesaladi, engeza ukugqoka, izinongo bese uhlanganise izithako.
6. Beka ucezu we-ulethisi epulangwe, bese uthele phezu kwemifino "olivier" evela phezulu. Khonza i-chilled.

Njengokugqoka, ungasebenzisa imayonnaise, exutshwe nemifino ngesilinganiso se-4 kuya ku-1. Uma ungenaso isikhathi sokulungisa ukuthenga, uthenge esitolo silungile. Kufaneleka ngokudla okulwandle noma ama-saladi asekelwe kumayonnaise. Njengokugqoka, ungasebenzisa i-yogurt ngaphandle kokunambitheka noshukela. Ikhetho elihle kakhulu liyoba ngamafutha omnqumo.

Ukudla okudliwa yizilwane kungukudla okuphakade, njengoba kuthokozisa injabulo ngabantu abaningi emhlabeni jikelele. Ngenxa yentengo ephezulu, izilwane zasolwandle azidumi kakhulu kunezinye ukudla, kodwa ukukhetha okuhle kwemikhiqizo kungabangela ngokuphelele umehluko emanani phakathi kwesidlo senyama. Kubantu abanesabelomali esinganiselwe sezimali, isaladi lama-shrimp, izinkuni zezinkuni kanye nezithako eziningana ezengeziwe ezizokwengeza ukunambitheka kwesidlo zizophelela. Le isaladi ayidingi isikhathi esiningi sokupheka, kulula ngesisu futhi esihlwabusayo kakhulu. Bon appetit.