Isaladi nama-Squids Squids yi-cephalopods. Bahamba bethengiswa efomini elungisiwe futhi elifakwe ekheniwe, kanye namaphakheji anezinhlamvu eziphekwe futhi eziqoshiwe kakade. I-Squid iyinhlangano yamaprotheni. Ngokuqukethwe kwamaprotheni, amavithamini B6, i-PP squid idlula inyama yenhlanzi, izilwane ezifuywayo. Ngaphezu kwalokho, i-squid icebile ezintweni ezinjalo ezibalulekile njenge-phosphorus, insimbi, ithusi, i-iodine. Ngokusho kokuqukethwe kwabo, badlula ubisi lweenkomo, i-veal, nenhlanzi.
Izithako:- I-squid ekheniwe 200 g
- Amaqanda inkukhu 2 ama-pcs.
- I-anyanisi eluhlaza 50 g
- I-Parsley fresh 30 g
- I-peas ekheniwe 50 g
- Imayonnaise 2 tbsp. l.
- Pepper emhlabathini omnyama 1 pinch
- I-pinch engu-1
- Isinyathelo 1 Ukulungisa isaladi udinga ukuthatha squid ekheniwe, amaqanda, anyanisi oluhlaza, ama-peas aluhlaza okheniwe, imifino ka-parsley, imayonnaise, pepper omnyama, usawoti.
- Isinyathelo 2 Amaqanda athululela amanzi, ulethe ngamathumba bese upheka imizuzu engu-10, bese ubanda emanzini abandayo, ugaxe futhi uthathe ama-cubes amancane.
- Isinyathelo 3 I-Squid esivela ketshezi bese usika izinhlamvu ezincane.
- Isinyathelo 4 Geza u-anyanisi emanzini okugeleza, ukhiphe futhi uthathe izindandatho ezincane.
- Isinyathelo 5 Geza imifino ka-parsley kahle emanzini asemanzi, omile futhi omile kahle.
- Isinyathelo 6 Hlanganisa zonke izithako ezilungiselelwe bese wengeza ama-peas aluhlaza afihliwe ekugcwaliseni.
- Isinyathelo 7 Isaladi isaladi, usawoti kanye nenkathi nge imayonnaise.
- Isinyathelo 8 Hlanganisa kahle. Uma isaladi likhulu kakhulu, khona-ke ungangezela ukuthululwa okuncane kusuka kuma-peas.